STICKY SOY & HONEY PORK WITH ASIAN NOODLES
Serve lean pork tenderoin in a sweet Chinese five-spice stir-fry mix of egg noodles, sweetcorn, sugar snap peas and peppers
Provided by Lucy Netherton
Categories Main course
Time 35m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix together the soy, ketchup and honey with the five-spice. Put the pork tenderloin on a baking tray and brush with just under half the sauce. Roast in the oven for 10 mins, then brush with a little extra sauce and return to the oven for a further 15 mins.
- Meanwhile, soak the noodles in boiling water until soft. Drain, reserving about 50ml of the water. Heat the sesame oil in a wok or large frying pan, add the corn and sugar snap peas, and stir-fry for 3 mins, adding the water to help the veg steam.
- Add the stir-fry veg and half the spring onions, and cook for 3 mins more until wilted. Tip in the noodles and the rest of the sauce. Using tongs, mix everything to combine. Remove the pork, cut into slices and serve on top of the noodles. Scatter with remaining spring onions.
Nutrition Facts : Calories 384 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 1.5 milligram of sodium
STIR-FRIED PORK WITH GINGER & HONEY
This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
- Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.
Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium
HONEY GLAZED PORK TENDERLOIN
Pork tenderloin basted with an Asian-style sauce. So easy and so good!
Provided by SAHMCOOK
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h15m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- In a bowl, mix the honey, soy sauce, brown sugar, sesame oil, and balsamic vinegar.
- Place the pork tenderloins in a roasting pan, and roast 15 minutes in the preheated oven.
- Remove pork from oven, and baste with the honey sauce. Reduce oven temperature to 350 degrees F (175 degrees C), and continue roasting pork 45 minutes, basting occasionally with the honey sauce, to an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts : Calories 209.5 calories, Carbohydrate 18.9 g, Cholesterol 48.4 mg, Fat 7.2 g, Fiber 0.1 g, Protein 17.7 g, SaturatedFat 1.5 g, Sodium 341.1 mg, Sugar 18.5 g
HONEY PORK ORIENTAL
This is my mom's recipe. Not sure exactly where she got it from, but it has been a family favorite for years. The original recipe is served over cooked rice, but my dad doesn't like rice, so he eats it over cooked egg noodles. It's great both ways. This is a great recipe that uses ingredients that you usually have sitting around in the cupboard.
Provided by Manda
Categories Pork
Time 1h15m
Yield 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Cut pork in 1 inch squares; discard bones.
- Brown pork in oil in large skillet.
- Fry for 15-20 minutes.
- Combine gravy mix, water, honey, soy sauce, vinegar, ginger, and garlic salt.
- Add to skillet, cover, and cook 20 minutes.
- Add carrots, cook 15 minutes.
- Add onion and green pepper, cook 5-10 minutes.
- Serve over hot rice or egg noodles.
PORK HONEY ORIENTAL
A super-tasting pork dish, that's easy to put together... with just the right combination of flavors.
Provided by Kittencalrecipezazz
Categories Pork
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut the pork in 1" squares; brown in a large skillet, stirring frequently (about 15 minutes).
- Add in the fresh garlic 3 minutes before the 15 minutes is up, stir with the pork.
- In a bowl, combine gravy mix, water, honey, soy sauce, vinegar, ginger, salt and pepper.
- Add to skillet; cover and simmer for about 20 minutes.
- Add in carrots, cook 10 minutes.
- Add in onion and green pepper, cook for another 5-10 minutes.
- Serve up with rice.
SPICY HONEY ASIAN CHOPS
Spicy honey Asian chops with vegetables. No additional salt is needed because the soy sauce is enough to salt the whole casserole. However, you can add soy sauce to adjust the level of saltiness desired. Serve with white boiled rice to get a complete meal.
Provided by dpwing
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 1h
Yield 4
Number Of Ingredients 18
Steps:
- Mix together 1 tablespoon vegetable oil, ginger, garlic, paprika, cinnamon, orange zest, cloves, and cardamom in a bowl to form a paste and rub the pork chops with the spice paste.
- Heat 2 tablespoons vegetable oil in a large deep skillet and pan-fry the chops over high heat until browned and no longer pink inside, about 10 minutes per side. Pour in 1/4 cup soy sauce and coat the chops with soy sauce. Pour in honey, remaining 1/4 cup soy sauce, and water; mix thoroughly. Reduce heat to medium.
- Stir in zucchinis, carrots, onion, green bell pepper, and celery; cook and stir vegetables until cooked through but still slightly firm, about 10 more minutes.
Nutrition Facts : Calories 614.6 calories, Carbohydrate 52.1 g, Cholesterol 130.6 mg, Fat 21.8 g, Fiber 4.4 g, Protein 54.7 g, SaturatedFat 5.5 g, Sodium 1929.9 mg, Sugar 41.5 g
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