Pork Tenderloin Cumin And Cornmeal Coated Recipes

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CUMIN AND GINGER RUBBED PORK TENDERLOIN



Cumin and Ginger Rubbed Pork Tenderloin image

Provided by Anne Burrell

Time 2h25m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons cumin seeds
1/2 teaspoon crushed red pepper
1 clove garlic, smashed and finely chopped
1-inch piece ginger, peeled and grated on a zester
Kosher salt
2 pork tenderloins
Extra-virgin olive oil

Steps:

  • Put the cumin seeds in a small saute pan and bring to a medium heat. Toast the cumin seeds until they become very aromatic, 3 to 4 minutes. Put the cumin seeds and the crushed red pepper in a spice grinder and pulse until the mix becomes a fine powder. In a small bowl combine the cumin powder with the garlic and ginger. Season the pork with salt and rub with the cumin powder mix. Let the pork hang out in the fridge for 2 hours or up to overnight. Remove from the fridge half an hour before you want to cook it.
  • Preheat the oven to 400 degrees F.
  • Coat a large saute pan with olive oil and bring to a high heat. Sear the pork on all sides. Put the saute pan with the pork into the oven. Roast the pork, turning it over halfway through the cooking time, 5 to 7 minutes.
  • Remove the pork from the oven and let rest for 10 minutes before carving. Slice the pork into 1/2-inch thick slices on the bias.

CORNMEAL-AND-CHILE-CUMIN COATED PORK LOIN



Cornmeal-and-Chile-Cumin Coated Pork Loin image

Categories     Pork     Roast     Sauté     Picnic     Low Fat     Quick & Easy     Pork Tenderloin     Cornmeal     Spring     Gourmet

Yield Makes 4 servings

Number Of Ingredients 4

1 1/4 lb boneless pork loin, trimmed
2 tablespoons yellow cornmeal
1 tablespoon cumin seeds, toasted and coarsely ground
1 1/2 teaspoons olive oil

Steps:

  • Preheat oven to 350°F.
  • Pat pork dry and season with salt and pepper. Stir together cornmeal and cumin and transfer to a plate. Turn pork in cornmeal mixture to coat well and discard any remaining mixture.
  • Heat oil in a 10-inch nonstick skillet until hot but not smoking and brown pork, turning, about 3 minutes. Transfer pork to a shallow baking pan and roast in middle of oven until a thermometer inserted diagonally at least 2 inches into pork registers 155°F, 30 to 45 minutes. Let stand, loosely covered, 10 minutes. Cut pork into 12 slices (about 1/4 inch thick).

ROASTED PORK TENDERLOIN WITH SAGE CORN BREAD CRUST



Roasted Pork Tenderloin with Sage Corn Bread Crust image

Categories     Pork     Roast     Pork Tenderloin     Fall     Winter     Sage     Gourmet

Yield Makes 4 servings

Number Of Ingredients 9

1 (1-lb) pork tenderloin
2 teaspoons salt
1/2 teaspoon black pepper
1 tablespoon olive oil
1 tablespoon unsalted butter
2 garlic cloves, minced
2 corn toaster cakes, crumbled, or 1 cup crumbled corn muffin
1 teaspoon finely chopped fresh sage
2 tablespoons Dijon mustard

Steps:

  • Preheat oven to 425°F.
  • Pat pork dry and sprinkle with salt and pepper.
  • Heat oil in a 10-inch nonstick skillet over high heat until hot but not smoking, then brown pork, turning, about 4 minutes. Transfer to an oiled shallow baking pan.
  • Add butter to skillet and cook garlic over moderate heat, stirring, until fragrant, about 30 seconds. Remove pan from heat and stir in crumbs, sage, and salt and pepper to taste.
  • Spread mustard over pork and pat half of seasoned crumbs onto mustard, then sprinkle with remaining seasoned crumbs. Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into meat registers 155°F, 20 to 25 minutes. (Check after 15 minutes to see if crumbs are getting too dark; if they are, tent loosely with foil.) Transfer to a cutting board, then tent loosely with foil and let stand 10 minutes before slicing (temperature will rise to 160°F).

CORNMEAL AND CUMIN PORK LOIN



Cornmeal and Cumin Pork Loin image

Make and share this Cornmeal and Cumin Pork Loin recipe from Food.com.

Provided by Tebo3759

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

1 1/4 lbs boneless pork loin
2 -3 tablespoons cornmeal
1 tablespoon cumin seed, roasted and crushed (or good powdered cumin)
2 tablespoons olive oil

Steps:

  • Season pork with salt and pepper.
  • Mix cornmeal and cumin together.
  • Turn pork in this mixture to coat.
  • Heat oil in a skillet til hot but not smoking.
  • Brown pork, turning, about 3 minutes.
  • Transfer pork to a roasting pan.
  • Roast at 350°F for 25 to 30 minutes until internal temperature registers 155°F.
  • Let stand 10 minutes loosely covered.
  • Slice and serve.

Nutrition Facts : Calories 359.8, Fat 25.1, SaturatedFat 7.2, Cholesterol 89.3, Sodium 74.9, Carbohydrate 3.6, Fiber 0.4, Sugar 0.1, Protein 28.6

CORNMEAL COATING



Cornmeal Coating image

This is a basic coating for fried fish. You can substitute any type of fish you like.

Provided by SABRYSON

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 12

½ cup milk
1 tablespoon lemon juice
4 (3 ounce) fillets cod
1 cup oil for frying
⅓ cup cornmeal
⅓ cup all-purpose flour
1 teaspoon paprika
½ teaspoon ground black pepper
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon dried thyme
⅛ teaspoon cayenne pepper

Steps:

  • In a medium bowl, combine milk and lemon juice. Add cod fillets, and marinate 5 minutes. Heat oil in large heavy skillet over medium heat.
  • In a shallow bowl, mix together cornmeal and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Dredge fish in cornmeal mixture.
  • Fry cod fillets in hot oil until golden brown.

Nutrition Facts : Calories 219 calories, Carbohydrate 19.7 g, Cholesterol 39 mg, Fat 7.1 g, Fiber 1.2 g, Protein 18.3 g, SaturatedFat 1.3 g, Sodium 350.7 mg, Sugar 1.9 g

CUMIN AND LIME ROASTED PORK TENDERLOIN



Cumin and Lime Roasted Pork Tenderloin image

Make and share this Cumin and Lime Roasted Pork Tenderloin recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pork

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 18

2 1/4 lbs pork tenderloin
2 limes, juice of
4 tablespoons extra virgin olive oil
2 tablespoons ground cumin
1 tablespoon ground coriander
salt
fresh ground black pepper
6 garlic cloves (4 cloves cracked, 2 cloves chopped)
2 tablespoons unsalted butter
1 large yellow onion, chopped
2 jalapeno peppers, seeded and chopped
1 small red bell pepper, finely chopped
2 (10 ounce) boxes frozen corn kernels (or kernels cut from 5 ears fresh corn)
1 tablespoon all-purpose flour
1 1/2 cups chicken broth
1/2 cup heavy cream
1/4 cup fresh flat leaf parsley, chopped
2 tablespoons chopped fresh cilantro leaves

Steps:

  • Preheat oven to 500°.
  • Trim the sliver skin or connective tissue from the tenderloins using a very sharp, thin knife.
  • Place tenderloins on a rimmed nonstick cookie sheet; coat them with the lime juice, rubbing the juice into the meat.
  • Drizzle olive oil over the tenderloins, just enough to coat (about 2 tablespoons).
  • Season the meat with the cumin, coriander, salt, and pepper.
  • Cut small slits into the meat and disperse chunks of the cracked garlic cloves into the slits.
  • Roast for 20 minutes; remove from oven and let rest for a few minutes, tented loosely with foil.
  • While the pork is cooking, preheat a skillet over med-high heat with 2 tablespoons olive oil and the butter.
  • Add in the onions, jalapenos, bell pepper, chopped garlic, corn, salt, and pepper; cook 4-5 minutes, or until the onions are tender.
  • Sprinkle with the flour, and continue cooking 1 minute.
  • Whisk in the chicken stock and heavy cream; bring mixture to a simmer and then lower the heat to medium-low; cook until it is thick and creamy, about 5 minutes.
  • Add in the parsley and cilantro; taste and adjust seasonings with salt and pepper.
  • Slice the rested roasted pork; serve with spicy creamed corn.

Nutrition Facts : Calories 827.7, Fat 46.8, SaturatedFat 17.5, Cholesterol 224.4, Sodium 443.3, Carbohydrate 45.5, Fiber 5.5, Sugar 3.5, Protein 61.5

CINNAMON PORK TENDERLOIN



Cinnamon Pork Tenderloin image

The marinade for this grilled pork tenderloin is laden with lots of wonderful flavors, like cinnamon, honey and garlic. It turns out perfectly every time and always impresses. -Cathleen Bushman, Geneva, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4-6 servings.

Number Of Ingredients 7

3 tablespoons reduced-sodium soy sauce
3 tablespoons sherry or chicken broth
1 tablespoon brown sugar
1-1/2 teaspoons honey
1 teaspoon ground cinnamon
1 garlic clove, minced
2 pork tenderloins (3/4 pound each)

Steps:

  • In a large resealable plastic bag, combine the first six ingredients. Add the pork; seal bag and turn to coat. Refrigerate 4-6 hours. , Drain and discard marinade. Grill pork, covered, over medium heat for 15-20 minutes or until a thermometer reads 160°, turning occasionally. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 76 calories, Fat 2g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 258mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 12g protein.

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