PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
Provided by Bon Appétit Test Kitchen
Categories Stir-Fry Quick & Easy Low Cal High Fiber Dinner Pork Tenderloin Healthy Tangerine Bon Appétit Dairy Free Peanut Free Tree Nut Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Place pork tenderloin strips in medium bowl; sprinkle with salt and freshly ground black pepper and toss with cornstarch to coat. Heat 1 tablespoon sesame oil in large nonstick skillet over medium-high heat. Add minced ginger; stir 30 seconds. Add pork tenderloin strips; stir-fry until pork is beginning to brown and is almost cooked through, about 3 minutes. Add tangerine pieces; toss 30 seconds. Add sweet chili sauce, soy sauce, and Chinese five-spice powder; boil until sauce in skillet thickens slightly, tossing to blend, about 1 minute. Stir in remaining 1 tablespoon sesame oil, bok choy, and half of sliced green onions. Stir-fry just until bok choy is wilted, 1 to 2 minutes. Season to taste with salt and freshly ground black pepper. Transfer to bowl; sprinkle with remaining sliced green onions and serve.
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
I got this recipe out of a Bon Appetit magazine and made it with Mandarin Oranges in a can since Tangerines aren't in season.. I served it over Rice, and my family LOVED it.. Easy to make, didn't take long at all, and was very yummy...
Provided by lee6248
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place Pork tenderloin strips in medium bowl and sprinlke with salt and freshly ground pepper and toss with cornstarch to coat.
- Heat 1 TBSP Sesame Oil in large nonstick skillet over medium-high heat.
- Add minved ginger and stir for 30 seconds.
- Add pork tenderloin strips, stir fry until pork is beginning to brown and is almost cooked through, about 3 minutes.
- Add tangerines pieces and toss for about 30 seconds.
- Add sweet chili sauce, soy sauce and Chinese five-spice powder and boil until sauce thickens slightly, tossing to blend about 1 minute.
- Stir in remaining 1 TBSP of Sesame Oil, bok choy, and half of sliced green onions. Stir-Fry just until bok choy is wilted, 1 to 2 minutes.
- Season to taste with salt and freshly ground pepper.
- Transfer to bowl, sprinkle remaining sliced green onions and serve.
Nutrition Facts : Calories 298.5, Fat 12.2, SaturatedFat 2.7, Cholesterol 92.1, Sodium 620.3, Carbohydrate 15.4, Fiber 2.6, Sugar 9.4, Protein 32.1
PORK TENDERLOIN STIR-FRY
A flavorful stir-fry doesn't have to feed an army, as this delicious serves-two version proves. From Aylmer, Ontario, Shelly McCallum writes, "This combination of tender meat and crunchy vegetables is so satisfying."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice.
Nutrition Facts : Calories 254 calories, Fat 9g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 334mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE
Teriyaki sauce is a common condiment and easily purchased in bottles, but making your own requires only pantry and refrigerator ingredients. And this way, you can control the fine-tuning of the flavors and texture. This teriyaki sauce is great with meaty, flaky fish and asparagus, mushrooms and/or tofu with leeks, chicken with leeks or scallions, beef and broccoli-on and on. The sauce keeps for weeks in the fridge and is easy to make in large batches if stir-fry is a popular or frequent dinner request.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the teriyaki sauce: Combine all ingredients except cornstarch in a small pot and bring to low boil, then reduce heat. Whisk together the cornstarch in a few tablespoons water in a small bowl, then add to sauce to thicken to coat spoon. Remove from heat.
- For the stir-fry: Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. Press into an even layer and thinly slice meat on bias resulting in thin and uniform strips of pork. Pat meat dry and season.
- Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary.
- Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 minutes, then add garlic and peppers and add meat, broccolini, if using, and pour over 2/3 cup teriyaki sauce to combine.
- Serve the teriyaki stir-fry with rice and garnishes of choice.
PORK STIR FRY
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
Provided by EACline
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
- Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
- Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g
More about "pork tenderloin stir fry with tangerines and chili sauce recipes"
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE …
From recipes.sparkpeople.com
4.5/5 (2)Calories 71 per servingServings 4
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From bonappetit.com
3.5/5 (26)Estimated Reading Time 3 minsServings 4Total Time 35 mins
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From bigoven.com
Reviews 1Category Main DishServings 4Total Time 30 mins
THAI SWEET CHILI PORK - THERESCIPES.INFO
From therecipes.info
RECIPES/PORK-TENDERLOIN-STIR-FRY-WITH-TANGERINES-AND-CHILI-SAUCE …
From github.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From goose.horine.dev
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From au.kampod.name
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From bz.kampod.name
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From sites.google.com
SKEPTIC - PORK TENDERLOIN STIR-FRY WITH TANGERINES & CHILI SAUCE
From paintedpeach.blogspot.com
10 BEST CHINESE PORK TENDERLOIN STIR FRY RECIPES - YUMMLY
From yummly.com
BEST PORK TENDERLOIN STIR FRY (ASIAN BOWL) - POSH JOURNAL
From poshjournal.com
SEARCHABLE RECIPE DATABASE - PORK TENDERLOIN STIR-FRY WITH …
From directaccessrecipes.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE RECIPE | EAT ...
From eatyourbooks.com
PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND WITH PENNIES
From spendwithpennies.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From bigoven.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From mastercook.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From fooddiez.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE | RECIPE ...
From pinterest.ca
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From storylessrecipes.com
PORK TENDERLOIN STIR FRY SAUCE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE | RECIPE ...
From pinterest.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From keeprecipes.com
CALORIES IN PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From recipes.sparkpeople.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From carrieleap.blogspot.com
STIR FRY PORK TENDERLOIN BEST RECIPES
From recipesforweb.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From mealplannerpro.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search



