Pork Vegetable Soup With Lemon Recipes

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VEGETABLE PORK SOUP



Vegetable Pork Soup image

Meat-and-potatoes man Dave Bock concocted this hefty and full-flavored meal-in-a-bowl one cold winter day in Auburn, Washington. Now it's a fast and fuss-free family favorite!

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 cups.

Number Of Ingredients 13

1 boneless pork loin chop (4 ounces), cut into 1/2-inch cubes
1/4 pound smoked kielbasa or Polish sausage, chopped
1/4 cup chopped onion
1 celery rib, chopped
1 small carrot, chopped
1 teaspoon butter
1 garlic clove, minced
1/4 teaspoon paprika
2 cups reduced-sodium chicken broth
1 small tart apple, chopped
1 small red potato, chopped
1/4 teaspoon Chinese five-spice powder
1 teaspoon honey

Steps:

  • In a large saucepan, cook the pork, sausage, onion, celery and carrot in butter over medium-high heat for 5 minutes or until pork is no longer pink and vegetables are tender. Add garlic and paprika; cook 1 minute longer. , Stir in the broth, apple, potato and five-spice powder. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until pork is tender. Stir in honey; cook for 2 minutes or until heated through.

Nutrition Facts : Calories 184 calories, Fat 10g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 647mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

PORK VEGETABLE SOUP



Pork Vegetable Soup image

Chockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana

Provided by Taste of Home

Categories     Dinner     Lunch

Time 7h20m

Yield 6 servings (2 quarts).

Number Of Ingredients 15

1 pound pork tenderloin, cut into 1-inch pieces
1 teaspoon garlic powder
2 teaspoons canola oil
1 can (28 ounces) diced tomatoes
4 medium carrots, cut into 1/2-inch pieces
2 medium potatoes, cubed
1 can (12 ounces) light or nonalcoholic beer
1/4 cup quick-cooking tapioca
2 bay leaves
1 tablespoon Worcestershire sauce
1 tablespoon honey
1 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg

Steps:

  • Sprinkle pork with garlic powder. In a large skillet, brown pork in oil; drain., Transfer to a 4-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 7-8 hours or until meat is tender. Discard bay leaves.

Nutrition Facts : Calories 258 calories, Fat 4g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 357mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges

LEMON SOUP



Lemon Soup image

Our family's holiday staple, lemon orzo soup. An easy four ingredient soup that can be whipped up in less than fifteen minutes.

Provided by PHAMBABE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 15m

Yield 8

Number Of Ingredients 6

1 (48 fluid ounce) can chicken broth
2 egg yolks
2 egg whites
1 lemon, juiced
salt and pepper to taste
1 cup uncooked orzo pasta

Steps:

  • Pour chicken broth into a large pot, and bring to a boil. Add orzo pasta, and simmer for 10 minutes, until tender.
  • In a medium glass or metal bowl, whip egg whites to medium stiff peaks. Stir in egg yolks and lemon juice. When the pasta has finished cooking, Gradually ladle about 1 cup of the soup into the egg mixture while stirring gently. This will heat up the eggs so they will not be shocked by the boiling liquid. Pour the egg mixture into the soup pot, and stir until well blended. Season with salt and pepper, and serve immediately.

Nutrition Facts : Calories 124.2 calories, Carbohydrate 21.2 g, Cholesterol 55.7 mg, Fat 1.9 g, Fiber 1.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 891.4 mg, Sugar 2 g

HERBED GROUND PORK AND VEGETABLE SOUP (AIP)



Herbed Ground Pork and Vegetable Soup (AIP) image

This herb-packed ground pork soup is easy to throw together on a weeknight, and is packed with tons of dried herbs from the pantry! Swap out the sweet potato with your favorite winter squash when they're on sale!

Provided by Caitlin

Categories     Dinner

Time 36m

Yield 6

Number Of Ingredients 16

1 pound ground pork
1 teaspoon Italian herb seasoning
1 teaspoon ground sage
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon onion powder
1 1/2 teaspoon salt
2 parsnips or carrots, diced
2 stalks celery, diced
1 sweet potato (~14 oz, any type will work), diced
6 cups broth (chicken or vegetable)
1 medium zucchini, diced
1/2 cup coconut milk
3 cups arugula, roughly chopped
juice of 1/2 a lemon (about 1.5-2 Tablespoons)
additional salt, as needed

Steps:

  • In a large pot or Dutch oven over medium heat, break up the pork and stir to brown. After it's been cooking a few minutes, add in the dried herbs and salt, stir to combine and cook until the pork is browned through.
  • Add diced parsnips/carrots, diced celery, diced sweet potato, and 6 cups broth. Bring to a boil and reduce to a simmer. Simmer for about 15 minutes.
  • Add the diced zucchini and 1/2 cup coconut milk. Cook about 5 more minutes.
  • Stir in the chopped arugula and the juice of half a lemon. Cook just until wilted, about 1 minute more. Taste to add more salt if needed and serve.

Nutrition Facts : Calories 394 calories, Sugar 4.9 g, Sodium 359 mg, Fat 26.1 g, SaturatedFat 11.3 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 4.3 g, Protein 19.7 g, Cholesterol 58.2 mg

SOUP LEMON VEGETABLE PEPPER SOUP



Soup Lemon Vegetable Pepper Soup image

Make and share this Soup Lemon Vegetable Pepper Soup recipe from Food.com.

Provided by Timothy H.

Categories     Indian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 tablespoons lemon juice
oil, 1 teaspoon
onion, diced 1 medium
carrot, sliced thinly 1 medium
French beans, chopped 5-6
cabbage, diced 1/4 small
green capsicum, chopped 1 medium
vegetable stock, 3-4 cups
tomatoes, chopped 1 medium
silken tofu, diced 50
fine noodles, 50 grams
salt
black pepper, powder 1/4 teaspoon

Steps:

  • Heat a little oil in a non-stick deep pan. Add onion and carrot and sauté. Add the French beans, cabbage and green capsicum and stir.Add the stock and tomato. Stir and cook for two minutes.
  • Add beancurd and stir gently. Break the instant noodles and add. Add salt and black pepper powder and mix. Bring it to a boil and let it cook till the noodles are done. Pour into soup bowls and serve hot.

Nutrition Facts : Calories 1.4, Sodium 0.1, Carbohydrate 0.5, Sugar 0.1

GARLIC-LEMON PORK



Garlic-Lemon Pork image

Coating the meat in flour dries the surface so it can get a nice crust and helps thicken the sauce. Feel free to try this recipe with chicken cutlets, or turkey cutlets, halved horizontally.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 25m

Number Of Ingredients 9

1/4 cup all-purpose flour
2 lemons, 1 zested and juiced, 1 very thinly sliced
1 pork tenderloin, cut into 1-inch slices and pounded 1/4 inch thick
Salt and pepper
1 tablespoon olive oil
2 tablespoons unsalted butter, divided
4 cloves garlic, thinly sliced
3/4 cup chicken broth
2 tablespoons sliced fresh chives

Steps:

  • Place flour in a shallow dish and stir in 1 teaspoon lemon zest. Season pork with salt and pepper, then coat with flour, shaking off excess.
  • In a large skillet, heat oil and 1 tablespoon butter over medium-high. In batches, cook pork until browned and cooked through, about 2 minutes per side. Transfer to a plate and tent loosely with foil.
  • Reduce heat to medium, add garlic and remaining tablespoon butter, and cook until fragrant, 30 seconds.
  • Add broth and cook, stirring, until reduced by half, 4 minutes. Return pork to pan along with any accumulated juices and lemon slices; cook until sauce has thickened slightly, 2 minutes. Add 1 tablespoon lemon juice, season with salt and pepper, and sprinkle with chives.

Nutrition Facts : Calories 264 g, Fat 13 g, Fiber 2 g, Protein 26 g, SaturatedFat 6 g

LEMON LENTIL SOUP



Lemon Lentil Soup image

The original Greek recipe is rich, lemony, and satisfying but so is this version with fresh lemons, cashew cream, and hearty red lentils.

Provided by AR Cook

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 11

cooking spray
4 carrots, peeled and chopped
2 stalks celery, chopped
¾ teaspoon ground coriander
4 cups vegetable broth
1 cup red lentils, rinsed and drained
¼ cup fresh lemon juice
3 tablespoons unsalted raw cashews
1 ½ cups chopped spinach
2 tablespoons chopped fresh parsley
salt and ground black pepper to taste

Steps:

  • Grease a saucepan with cooking spray. Heat over medium-high heat. Saute carrots, celery, and coriander until vegetables are tender, about 5 minutes. Add vegetable broth and red lentils and bring to a boil. Reduce heat, cover, and simmer until lentils are tender but not mushy, about 15 minutes.
  • Blend lemon juice and cashews together in a food processor or blender until smooth and creamy.
  • Stir the cashew cream, spinach, and parsley in with the lentils. Season with salt and pepper and simmer until heated through, about 5 minutes more.

Nutrition Facts : Calories 181.2 calories, Carbohydrate 29 g, Fat 3.1 g, Fiber 7.3 g, Protein 10.7 g, SaturatedFat 0.4 g, Sodium 390.7 mg, Sugar 5.7 g

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