Pork With Blueberry Sauce Recipes

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PORK WITH BLUEBERRY SAUCE



Pork With Blueberry Sauce image

For these pork steaks, you need to do some searing and roasting. You cook them in butter and flavor them with coriander and rosemary. As the meat gets done, prepare a special sauce, from sharp-flavored slightly sweet and incredibly healthy blueberries. A little bit of heavy cream, red wine, and honey will really make the difference. Serve with a side dish like cooked potatoes.

Provided by Andrei Gusty

Categories     low carb, Main course, nut-free, Pork, salty

Time 40m

Yield 4

Number Of Ingredients 13

For the pork: 1 ¾ pounds of pork neck (4 steaks 7-ounce each)
salt
pepper
1 tablespoon dried coriander
2 ounces of butter
4 garlic cloves
4 fresh rosemary sprigs For the sauce: 1 tablespoon butter
10 ounces of blueberries
1 fresh rosemary sprig
¼ cup red wine
2 tablespoons of heavy cream
1 tablespoon honey
2 teaspoons of lime zest

Steps:

  • For the pork: Place the pork chops on the work surface. Season them both sides with salt, pepper, and dried coriander.
  • Heat 1/4 cup of vegetable oil in a skillet over medium heat. Add the steaks and fry them for 4 minutes on each side. Remove from heat.
  • Line a baking tray with parchment paper and place the seared steaks on it. Distribute the 2 ounces of butter on each of them. Also, top the steaks with rosemary sprigs and garlic cloves.
  • Bake for 15 minutes at 360⁰F/180⁰C.
  • For the sauce: Heat a cooking pot over low heat, then add the butter and melt it.
  • Add the blueberries and rosemary. Simmer for 10 minutes. Crush the blueberries in the process.
  • Strain the cooked blueberries into another cooking pot using a strainer and a rubber spatula.
  • Place the cooking pot over low heat. Add the wine and heavy cream. Cook and stir until it starts bubbling.
  • Add the honey and lime zest and stir them in.

Nutrition Facts : Calories 580 calories, Protein 53 grams, Fat 33 grams, Carbohydrate 17 grams

PORK WITH BLUEBERRY HERB SAUCE



Pork with Blueberry Herb Sauce image

A different and delicious way to use blueberries, this tangy, sweet-savory sauce would also be great over chicken. The blend of berries and balsamic is wonderful! -Libby Walp, Chicago

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

1 garlic clove, minced
1 teaspoon pepper
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
4 boneless pork loin chops (6 ounces each)
2 cups fresh blueberries
1/4 cup packed brown sugar
2 tablespoons minced fresh parsley
1 tablespoon balsamic vinegar
2 teaspoons butter
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon fresh sage or 1/4 teaspoon dried sage leaves

Steps:

  • In a small bowl, combine the garlic, pepper, salt and cayenne; sprinkle over pork., In a large ovenproof skillet coated with cooking spray, brown pork chops. Bake, uncovered, at 350° for 10-15 minutes or until a thermometer reads 160°. Remove pork and keep warm., Add remaining ingredients to the pan. Cook and stir over medium heat until thickened, about 8 minutes. Serve with pork.,

Nutrition Facts : Calories 343 calories, Fat 12g fat (5g saturated fat), Cholesterol 87mg cholesterol, Sodium 364mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges

SPICY BLUEBERRY PORK TENDERLOIN



Spicy Blueberry Pork Tenderloin image

Provided by Claire Robinson

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 6

2 cups blueberry preserves
1/4 teaspoon chipotle powder
1/2 orange, zested and juiced
3 tablespoons whole-grain mustard, divided
Kosher salt and freshly ground black pepper
1 pork tenderloin (roughly 1 1/2 pounds)

Steps:

  • In a medium saucepan over high heat, combine the blueberry preserves, chipotle powder, orange zest and juice and 2 tablespoons of the mustard. Season with salt and pepper, to taste. Reduce the heat and to a simmer, stirring occasionally, until berries begin to burst and at a thick sauce consistency, about 10 to 15 minutes. Pour into a serving bowl and set aside.
  • Preheat the broiler.
  • Rub the tenderloin with the remaining 1 tablespoon of the mustard and season on all sides with salt and pepper. Put the pork on a foil-lined sheet tray on a wire rack and broil approximately 5 to 6 inches from the heat source. Turn the meat about every 3 to 5 minutes, cooking until an instant-read thermometer registers 145 degrees F, about 15 to 20 minutes. Set aside on a cutting board and allow to rest about 5 minutes, tented with foil.
  • Slice the pork and transfer it to a serving platter. Serve with the blueberry sauce.

BLUEBERRY-ONION SAUCED PORK TENDERLOIN



Blueberry-Onion Sauced Pork Tenderloin image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 10

3/4 to 1 pound pork tenderloin
2 tablespoons butter, divided
2 medium onions, sliced
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons sugar
1/4 cup port wine or sweet sherry
2 tablespoons balsamic vinegar
1 cup fresh or frozen blueberries
1 cup chopped cherry tomatoes

Steps:

  • Preheat broiler. Broil pork, turning occasionally until cooked through, about 20 minutes. Remove to a platter; cover to keep warm.
  • Meanwhile, in a large skillet over medium-high heat, melt 2 tablespoons of the butter. Add onions, salt and pepper; cook until onions are golden, about 10 minutes. Add sugar; cook until onions are caramelized, 3 minutes longer. Add port, balsamic, blueberries and tomatoes and bring to a boil. Remove from heat. Thinly slice pork and serve with sauce.

ROSEMARY PORK WITH BERRY PORT SAUCE



Rosemary Pork with Berry Port Sauce image

Rosemary and blueberries pair perfectly together and go great with a tenderloin of pork. Wild rice is a nice accompaniment.-Heather Zgaljardic, League City, Texas

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings (1-3/4 cups sauce).

Number Of Ingredients 13

2 pork tenderloins (1 pound each)
2 teaspoons olive oil
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon salt
1 teaspoon pepper
SAUCE:
1 shallot, finely chopped
1 teaspoon olive oil
1-1/2 cups port wine or grape juice
1 cup reduced-sodium chicken broth
1 cup fresh or frozen blueberries
1/2 cup dried cherries
1/2 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed

Steps:

  • Rub pork with oil; sprinkle with rosemary, salt and pepper. Place on a rack in a shallow roasting pan. Bake at 425° for 20-30 minutes or until a thermometer reads 145°., Meanwhile, in a small saucepan, saute shallot in oil. Stir in the remaining sauce ingredients. Bring to a boil; cook until liquid is reduced by half. Cool slightly. Transfer to a blender; cover and process until blended. , Let pork stand for 5 minutes; slice and serve with sauce.

Nutrition Facts : Calories 217 calories, Fat 6g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 414mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

PORK TENDERLOIN WITH BLUEBERRY-BALSAMIC GLAZE



Pork Tenderloin with Blueberry-Balsamic Glaze image

This pan-seared pork tenderloin recipe with a quick, seasonally adaptable blueberry glaze also works well with cranberries.

Provided by Baker

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 25m

Yield 4

Number Of Ingredients 9

salt to taste
10 black peppercorns, roughly cracked
4 (4 ounce) pork tenderloin chops
2 teaspoons olive oil
⅓ cup frozen wild blueberries
¼ cup balsamic vinegar
1 tablespoon white sugar
2 tablespoons water
2 teaspoons cornstarch

Steps:

  • Sprinkle salt and cracked pepper on pork. Heat oil in a heavy saucepan over medium-high heat. Add pork and cook quickly on both sides to sear, about 1 minute per side. Reduce heat to medium-low and cover the pan. Cook for about 5 minutes; turn pork over and continue cooking until no longer pink inside, 5 to 7 minutes more.
  • Meanwhile, combine blueberries, balsamic vinegar, and sugar in a small pot. Combine water and cornstarch together in a small bowl and add to the pot. Bring glaze to a boil, about 5 minutes, and stir until slightly thickened. Reduce heat and simmer until pork is finished, 5 to 7 minutes more.
  • Serve pork with accompanying glaze.

Nutrition Facts : Calories 157 calories, Carbohydrate 10 g, Cholesterol 48.9 mg, Fat 4.9 g, Fiber 1 g, Protein 18 g, SaturatedFat 1.2 g, Sodium 82.4 mg, Sugar 6.6 g

PORK CHOPS WITH SAVORY BLUEBERRY SAUCE



Pork Chops With Savory Blueberry Sauce image

From thekitchn.com. Served this with Recipe #380734, Recipe #12192 (and cauliflower), Recipe #419684 and crusty bread.

Provided by COOKGIRl

Categories     Pork

Time 35m

Yield 4 pork chops

Number Of Ingredients 9

4 boneless pork chops
oil, suitable for high heat frying
2 shallots, thinly sliced
1/2 cup red wine (I tried a wine from C^otes du Rh^one)
1/4 cup water
1/2 cup blueberries (fresh or frozen)
1/2 lemon, zest and juice
2 tablespoons butter
fresh parsley, coarsely chopped

Steps:

  • Preheat the oven to 425°F.
  • Salt and pepper both sides of each pork chop. Heat a tablespoon of oil over medium-high heat in an oven-proof skillet big enough to hold all four pork chops.
  • Brown the pork chops, about 2 minutes on each side. Remove the chops from the pan and transfer to an ovenproof platter; place in oven. Remove when the pork is just cooked through, about 10-12 minutes.
  • While the pork chops are in the oven, prepare the sauce. Heat a tablespoon of oil on medium high heat in the same skillet you used to brown the chops.
  • Sauté the shallots until soft and golden. Add the wine and water and let boil down for 1-2 minutes, scraping up the brown bits.
  • Add the blueberries. When the skins begin to burst, add the lemon zest and juice. Let the sauce continue to boil and thicken until the pork chops are ready.
  • Once the pork chops are ready, remove the pan from the oven and place the pork chops on a cutting board and let them rest while finishing the sauce.
  • Turn the heat off under the saucepan and stir in the butter until it is completely melted. If using unsalted butter, add a pinch of salt.
  • Serve the pork chops either whole or sliced, topped with the blueberry sauce and fresh parsley.

GRILLED PORK CHOPS WITH BLUEBERRY SALSA



Grilled Pork Chops With Blueberry Salsa image

Provided by Molly O'Neill

Categories     dinner, main course

Time 1h20m

Yield Four servings

Number Of Ingredients 10

2 cups fresh blueberries, cleaned
1/2 medium red onion, peeled and diced small
2 jalapenos, seeded and minced
1 red bell pepper, cored, deribbed and diced
3 tablespoons chopped fresh cilantro
1/4 cup fresh lime juice
1 teaspoon kosher salt
4 pork chops, 3/4-inch thick
1/2 teaspoon kosher salt
Freshly ground pepper to taste

Steps:

  • To make the salsa, coarsely chop 1 1/2 cups of the blueberries. In a bowl, combine the chopped and whole berries and the remaining salsa ingredients. Let stand for 1 hour.
  • To make the pork, prepare a charcoal grill. When the coals are hot, grill the chops until just cooked through, about 8 minutes per side. Season with salt and pepper. Divide among 4 plates and top with the salsa. Serve immediately.

Nutrition Facts : @context http, Calories 295, UnsaturatedFat 8 grams, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 24 grams, SaturatedFat 5 grams, Sodium 596 milligrams, Sugar 10 grams

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