PORTABELLA AND BLUE CHEESE SALAD
Adapted from MayoClinic. Very tasty, elegant, low calorie and healthy salad for 2. Just beware...it is tart (You may try adding a couple of Splenda packets to the dressing). It looks like a lot once mounded on the plates but is very low calorie!
Provided by Engrossed
Categories Salad Dressings
Time 10m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Spray a large non-stick skillet with oil.
- Heat over medium heat.
- Add the Mushrooms, onion, garlic and asparagus and saute until tender, 4-6 minutes.
- Add wine or lemon juice and cook until evaporates completely, about 1 minute.
- In a small bowl whisk together the blue cheese, vinegar, water and black pepper to taste (I use a lot).
- Add 3 cups lettuce to 2 large plates.
- Top each with 1/2 the vegetable saute, 1 roasted red pepper, 1/2 of the whisked dressing and 1/4 cup of croutons.
- Serve Immediately.
Nutrition Facts : Calories 156.6, Fat 3.9, SaturatedFat 1.9, Cholesterol 6.3, Sodium 974.3, Carbohydrate 23.4, Fiber 5.5, Sugar 8.2, Protein 8.8
PORTABELLA BLUE CHEESE SALAD
Portabella Blue Cheese Salad is a healthy, easy and delicious lunch idea!
Provided by April Woods
Categories Main Course
Time 10m
Number Of Ingredients 9
Steps:
- Place mushroom caps stem side up and drizzle with balsamic vinegar then sprinkle with garlic salt. Broil caps for about 7 minutes (I use my toaster oven set to broil). Allow mushroom caps to cool, then dice into small pieces.
- Combine mushroom, tomato, onion and corn in a large bowl and toss with blue cheese dressing.
- Serve into individual bowls, drizzle with balsamic glaze and top with blue cheese crumbles.
- Enjoy!
Nutrition Facts : Calories 76 kcal, ServingSize 1 serving
ROASTED PORTOBELLO SALAD WITH BLUE CHEESE
Steps:
- Preheat oven to 450°F. In a small bowl, whisk together vinegar, mustard, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Slowly add olive oil, whisking to emulsify. Reserve 1/2 cup dressing to toss with the greens.
- Place mushrooms on a baking sheet. Coat both sides with some of the remaining dressing (see below). Roast mushrooms, stem sides up, brushing with more dressing every 5 minutes, until they are tender, about 15 minutes.
- Toss the endive, mesclun, onion, and blue cheese with reserved dressing, and divide among four salad bowls. Slice mushrooms 1/2 inch thick, and arrange pieces over each serving. Serve immediately.
- Coating Mushrooms
- A pastry brush is the best tool for coating the mushrooms with dressing, before and as they cook.
PORTABELLA MUSHROOM SALAD
It was Friday, it was Lent and my sister was coming for lunch. What could I make that would be yummy and meatless? I threw this together from ingredients on hand and WOW! Very tasty!
Provided by Cook4_6
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Slice the mushrooms.
- Heat olive oil in a large saute pan.
- Add mushroom slices and saute for approximately 5 minutes until cooked, but still firm.
- Add salt and pepper to taste.
- Remove mushrooms to a medium bowl.
- Add butter to saute pan; melt and begin to brown.
- Remove from heat and add soy sauce and balsamic vinegar. Mix and pour over mushrooms.
- Place 2 cups of greens on a large salad plate.
- Divide the mushrooms between the two plates.
- Divide the blue cheese,tomatoes, and salad dressing between the two plates.
- This makes 2 dinner size portions and can be divided into smaller side disher portions if desired.
Nutrition Facts : Calories 470.4, Fat 42, SaturatedFat 16.5, Cholesterol 55.8, Sodium 905.1, Carbohydrate 14.4, Fiber 3.9, Sugar 4.4, Protein 14
PORTABELLA SALAD WITH BALSAMIC VINAIGRETTE
Rob Feenie, a regular on Food TV Canada, owns the Luminiere Tasting Bar in Vancouver - this is one of his most popular dishes!
Provided by CountryLady
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- MUSHROOMS: Cut stems off mushrooms& reserve for another use (soup?) or discard.
- Using a spoon, carefully scrape gills off mushroom caps& discard; brush top of caps.
- Brush small roasting pan with some of the oil& sprinkle with half the salt.
- Place mushrooms in pan, drizzle with remaining oil, sprinkle with remaining salt& pepper.
- Place 2 or 3 slices of garlic& 2 sprigs of thyme on each mushroom.
- Roast in preheated 450F oven until tender, about 10 minutes.
- Let cool; discard garlic& thyme.
- This may be refrigerated for up to 3 days.
- VINAIGRETTE: Whisk vinegar with mustard.
- Slowly drizzle in the oil, whisking continuously, until emulsified.
- Whisk in seasonings.
- This can be made ahead& refrigerated for up to 3 days.
- ASSEMBLY: Toss spinach& arugula with vinaigrette in a large bowl.
- Divide among 4 dinner plates, top with mushrooms, proscuitto& cheese.
Nutrition Facts : Calories 400, Fat 36.1, SaturatedFat 6.7, Cholesterol 11, Sodium 792.9, Carbohydrate 11.8, Fiber 5, Sugar 4.2, Protein 11.6
SPINACH, PORTABELLA, BACON & BLUE CHEESE IN WALNUT DRESSING
From the *Carnival Experience* cookbook & Peter Leypold (Executive Chef of Carnival Cruise Lines), this was by far my favorite salad enjoyed on our recent Carribean cruise. I entered this recipe as written, but suggest you read my notes at the end of the prep steps for a suggestion to abbreviate the prep + optional ingredient subs. This is definitely a company-worthy salad & I hope you enjoy it as much as I did. :-) (Time includes making the dressing & assembling the salads, but assumes all ingredient prep has been done in advance)
Provided by twissis
Categories Vegetable
Time 21m
Yield 6 Salads, 6 serving(s)
Number Of Ingredients 12
Steps:
- For Dressing: Whisk together all ingredients. Season w/salt + pepper as desired & set aside.
- For Salads:.
- Preheat oven to 375°F Toss 1/4 cup walnuts w/1 tsp powd sugar. Place on baking sheet & bake 6-8 min, stirring occ. Watch carefully to avoid burning. Set aside to cool.
- Combine spinach, sliced mushrooms & crumbled bacon in a lrg bowl. Add dressing & toss to coat.
- Divide mixture onto 6 salad plates & sprinkle w/toasted walnuts + crumbled blue cheese. Serve immediately.
- NOTE #1: I frankly did not notice that much of a distinction between the plain walnuts mixed w/the dressing & the toasted & slightly sweetened walnuts atop the salad. For that reason, I will likely just combine the 1/2 cup walnuts w/the dressing, add the tsp of powd sugar for a hint of sweetness & eliminate the toasting step.
- Note #2: As an option, feel free to sub pecans in this recipe or even use pine nuts which I think work very well w/spinach salads.
- Note #3: For those of you (like me) who do not keep red wine vinegar in your pantry, make your own using a 1:3 ratio. For this recipe using 1/4 cup, that would be 1 tbsp red wine mixed w/3 tbsp white vinegar. Too easy, huh?
Nutrition Facts : Calories 460.7, Fat 46.9, SaturatedFat 9.8, Cholesterol 23.9, Sodium 364.2, Carbohydrate 4.6, Fiber 1.5, Sugar 1.3, Protein 7.8
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