PORTOBELLO MUSHROOM FRIES
A creative, healthier take on regular fries. These portobello mushroom fries are coated in panko and seasoned flour and then fried in vegetable oil.
Provided by Becca Du
Categories Appetizer
Number Of Ingredients 10
Steps:
- Cut mushrooms into ~1/2 inch wide strips. Don't worry about the pieces being uniform.
- Prepare your coating. Take out 3 bowls. Add the panko breadcrumbs to one bowl. Next, add the flour, onion salt, black pepper, paprika, and garlic powder to the second bowl. Lastly, add the eggs to the third bowl and whisk.
- Take a mushroom piece and dip it into the flour mixture, then the eggs, and lastly the panko. Repeat the process for all of the mushroom pieces.
- Prepare a baking sheet by lining it with paper towels. Set aside.
- Heat vegetable oil in a cast iron pan or dutch oven to 370 degrees F. Make sure the vegetable oil comes up 2 inches in the pan. Adjust the oil to the pan you are using.
- Fry each mushroom for 30 seconds to 1 minute until the outside is golden and the inside is cooked. Fry in batches, so you don't crowd the pan. Once cooked, place mushroom fries onto the prepared baking sheet. The paper towels will drain excess oil.
- Garnish with minced parsley, and serve with dip of choice. I chose to serve it with sriracha mayo and ketchup.
Nutrition Facts : Calories 1209 kcal, Carbohydrate 44 g, Protein 12 g, Fat 114 g, SaturatedFat 90 g, Cholesterol 123 mg, Sodium 1962 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
PORTABELLA MUSHROOM FRIES
Make and share this Portabella Mushroom Fries recipe from Food.com.
Provided by Lorrie in Montreal
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat a grill pan over medium high to high heat.
- Scrape the gills off the underside of portobello mushroom caps with a spoon.
- Brush caps gently with a damp cloth to clean them.
- Drizzle caps with oil to keep them from sticking to the grill pan and season the caps with steak spice or salt and black pepper.
- Grill mushrooms 3 or 4 minutes on each side under a loose tin foil tent until just tender.
- Remove from heat and cool 5 minutes.
- Slice grilled caps into 1/2-inch strips.
- Turn strips in egg, then coat in mixture of parsley, bread crumbs and cheese. Cook "fries" over medium high heat in enough extra-virgin olive oil to coat a nonstick skillet in a thin layer, about 1/4 cup.
- "Fries" will brown in 2 or 3 minutes on each side.
Nutrition Facts : Calories 224.4, Fat 7.9, SaturatedFat 3.4, Cholesterol 104.3, Sodium 764, Carbohydrate 24.7, Fiber 2.7, Sugar 4.1, Protein 14.1
PORTABELLA MUSHROOM FRIES
Make and share this Portabella Mushroom Fries recipe from Food.com.
Provided by cookiedog
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oil in a deep-fryer to 350 degrees F.
- Remove the gills and stems from the underside of the mushrooms and trim the edges off. Slice into 1/4-inch strips.
- Measure flour into a pie plate. In another pie plate or bowl, combine panko, Parmigiano, parsley, red pepper flakes and salt and pepper.
- Dredge the mushrooms in flour, followed by the egg wash and finally in the panko.
- Working in batches, place the breaded mushroom slices in the hot oil and fry for 3 to 4 minutes, until golden brown. Drain on a paper towel lined sheet tray.
Nutrition Facts : Calories 315.7, Fat 7.7, SaturatedFat 2.6, Cholesterol 143.1, Sodium 445.4, Carbohydrate 45.8, Fiber 3.7, Sugar 5.4, Protein 15.9
PORTOBELLO MUSHROOM FRIES
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oil in a deep-fryer to 350 degrees F.
- Remove the gills and stems from the underside of the mushrooms and trim the edges off. Slice into 1/4-inch strips.
- Measure flour into a pie plate. In another pie plate or bowl, combine panko, Parmigiano, parsley, red pepper flakes and salt and pepper.
- Dredge the mushrooms in flour, followed by the egg wash and finally in the panko.
- Working in batches, place the breaded mushroom slices in the hot oil and fry for 3 to 4 minutes, until golden brown. Drain on a paper towel lined sheet tray.
PORTABELLA FRIES WITH GARLIC AIOLI
An easy vegetarian side that's ready in only 25 minutes, our breaded and fried portabella mushrooms are perfect with our homemade garlic aioli dipping sauce.
Provided by By Angie McGowan
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, mix garlic aioli ingredients; set aside.
- In deep fat fryer or 12-inch skillet, heat 2 to 3 inches oil to 375°F or over medium heat.
- In large bowl, beat egg, milk, flour and steak seasoning with whisk. In another large bowl, add bread crumbs. Add sliced mushrooms to batter, and toss well to coat evenly. Then add mushroom slices 1 at a time to bread crumbs, and coat well. Fry mushroom slices in hot oil 3 to 4 minutes, turning once, until deep golden brown.
- Drain mushrooms on paper towels or on cooling rack. Serve warm with garlic aioli as a dipping sauce.
Nutrition Facts : ServingSize 1 Serving
FRIED PORTABELLA MUSHROOMS
Categories Egg Mushroom Fry Cocktail Party Vegetarian Quick & Easy Fall Gourmet
Yield Makes about 30 hors d'oeuvres
Number Of Ingredients 7
Steps:
- Toss crumbs with 1/2 teaspoon salt and 1/4 teaspoon black pepper in a bowl and spread on a large plate.
- Lightly beat eggs in a bowl. Dip mushroom slices 3 or 4 at a time into egg, letting excess drip off, then transfer to bread crumbs, pressing mushroom slices into crumbs to help adhere and turning to coat. (Coating will be uneven.) Transfer to a tray.
- Heat about 1 inch oil in a 3- to 4-quart heavy saucepan over moderate heat until it registers 350°F on thermometer. Fry mushrooms in batches of 7 or 8, turning over occasionally, until golden, 1 to 2 minutes per batch, returning oil to 350°F between batches. Transfer mushrooms with a slotted spoon as fried to paper towels to drain. Season with salt and serve warm.
BAKED PORTABELLA FRIES
Meaty portabella mushrooms make deliciously crispy oven fries, in a quick-fix recipe that requires only 15 minutes of prep time.
Provided by Inspired Taste
Categories Appetizer
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Heat oven to 425°F. Line large cookie sheet with foil or cooking parchment paper.
- In shallow dish, place flour. In another dish, beat eggs slightly with fork. In third dish, mix bread crumbs, 1/4 cup cheese and the grill seasoning.
- Coat mushroom slices with flour, then dip in eggs and coat with bread crumb mixture. Place mushrooms on cookie sheet; spray mushrooms lightly with cooking spray.
- Bake 8 to 10 minutes, turning once, until golden brown and crispy.
- Sprinkle fries with 1 tablespoon cheese. Serve hot with ketchup.
Nutrition Facts : ServingSize 1 Serving
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