Potato Onion Asparagus Frittata Recipes

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ASPARAGUS & NEW POTATO FRITTATA



Asparagus & new potato frittata image

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 22m

Number Of Ingredients 7

200g new potatoes, quartered
100g asparagus tips
1 tbsp olive oil
1 onion, finely chopped
6 eggs, beaten
40g cheddar, grated
rocket or mixed leaves, to serve

Steps:

  • Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
  • Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
  • Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

Nutrition Facts : Calories 310 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.7 milligram of sodium

BAKED ASPARAGUS & CHEESE FRITTATA



Baked Asparagus & Cheese Frittata image

Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.

Provided by EatingWell Test Kitchen

Categories     Low-Carb Casserole Recipes

Time 1h

Number Of Ingredients 14

2 tablespoons fine dry breadcrumbs
1 pound thin asparagus
1 ½ teaspoons extra-virgin olive oil
2 onions, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
½ teaspoon salt, divided
½ cup water
Freshly ground pepper, to taste
4 large eggs
2 large egg whites
1 cup part-skim ricotta cheese
1 tablespoon chopped fresh parsley
½ cup shredded Gruyère cheese

Steps:

  • Preheat oven to 325 degrees F. Coat a 10-inch pie pan or ceramic quiche dish with cooking spray. Sprinkle with breadcrumbs, tapping out the excess.
  • Snap tough ends off asparagus. Slice off the top 2 inches of the tips and reserve. Cut the stalks into 1/2-inch-long slices.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onions, bell pepper, garlic and 1/4 teaspoon salt; cook, stirring, until softened, 5 to 7 minutes.
  • Add water and the asparagus stalks to the skillet. Cook, stirring, until the asparagus is tender and the liquid has evaporated, about 7 minutes (the mixture should be very dry). Season with salt and pepper. Arrange the vegetables in an even layer in the prepared pan.
  • Whisk eggs and egg whites in a large bowl. Add ricotta, parsley, the remaining 1/4 teaspoon salt and pepper; whisk to blend. Pour the egg mixture over the vegetables, gently shaking the pan to distribute. Scatter the reserved asparagus tips over the top and sprinkle with Gruyere.
  • Bake the frittata until a knife inserted in the center comes out clean, about 35 minutes. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 193.4 calories, Carbohydrate 9.8 g, Cholesterol 146.7 mg, Fat 10.8 g, Fiber 1.9 g, Protein 14.5 g, SaturatedFat 5 g, Sodium 380.8 mg, Sugar 3.3 g

POTATO & ASPARAGUS FRITTATA



Potato & Asparagus Frittata image

Basil Potato & Asparagus Frittata | Perfect for breakfast, brunch, or even when you're in need of a quick & easy dinner! | Gluten Free + Vegetarian

Provided by Sarah

Categories     Breakfast & Brunch

Time 30m

Number Of Ingredients 10

1/2 cup | 115 grams potatoes, diced into small cubes
1 tablespoon extra virgin olive oil
1/2 white onion, chopped
1/4 pound | 100 grams asparagus, cut into 1 inch long pieces
6 whole eggs
1/4 cup parmesan cheese, grated
3/4 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper
2 oz goats cheese, crumbled
2 tablespoons fresh basil, chopped

Steps:

  • Add the chopped potatoes to a small cooking pot, cover with water and bring to a boil. Cook over a medium-high heat for 6-8 minutes or until the potatoes are tender. Drain the water and then pat dry.
  • Preheat the oven to broil.
  • Put a tablespoon of olive oil in a large skillet (about 10 inches in diameter) over a medium high-heat. When hot, add the onion. Sprinkle with salt & pepper and cook until soft, about 5 minutes. Add the chopped asparagus and boiled/dried potatoes and cook another 2-3 minutes.
  • Meanwhile, beat the eggs in a mixing jug. Add in the salt, pepper & parmesan. Pour the egg mixture over the top of the veggies. Sprinkle the goats cheese and the basil over the top of the eggs.
  • Let the frittata cook undisturbed for 7-10 minutes, until the eggs are just about set. Place the frittata in the oven about 5 to 7 inches from the heat and broil until the eggs puff and are just set and the cheese is golden brown, about 2-3 minutes.
  • Serve hot, warm or at room temperature. Leftovers can be kept in an airtight container for up to 4 days.

Nutrition Facts : Calories 76 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize slice, Sodium 297 grams sodium

FRITTATA



Frittata image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 50m

Yield 8 servings

Number Of Ingredients 14

Olive oil, for drizzling
8 mushrooms, quartered
6 spears asparagus, chopped
Salt and freshly ground black pepper
12 large eggs
1/2 cup grated Monterey Jack
1/4 cup grated Parmesan
2 dashes hot sauce
2 tablespoons butter
1 medium onion, halved and sliced thin
1 cold baked potato, diced
1/4 cup chopped green olives with pimentos
2 jarred roasted red peppers, sliced thin
8 fresh basil leaves, chopped

Steps:

  • Preheat the oven to 450 degrees F.
  • Drizzle olive oil over the mushrooms and asparagus on a baking sheet, sprinkle with salt and pepper and roast until a nice color is achieved, about 12 minutes. Set aside.
  • Beat together the eggs with some salt and pepper in a bowl. (Do not over-beat; just mix until the eggs mostly come together.) Stir in the Monterey Jack, Parmesan and hot sauce and set aside.
  • In a large ovenproof nonstick skillet, melt the butter over medium-high heat. Add the onions and cook, stirring frequently, until soft and golden brown, several minutes. Add the diced potatoes, sprinkle with salt and pepper and stir to cook for a couple of minutes. Finally, add the asparagus, mushrooms, olives and roasted red peppers and cook, stirring, until everything is hot.
  • Make sure all the ingredients are evenly distributed across the bottom of the skillet, then pour in the egg mixture so that it evenly coats everything. Let it sit on the burner for 30 to 45 seconds to set the edges, then put the skillet in the oven. Cook, watching it carefully, until the eggs are set but not very brown on top, 10 to 12 minutes.
  • Slide the frittata out of the skillet and onto a cutting board. Sprinkle on the basil and slice into wedges with a long serrated knife.

ASPARAGUS, POTATO, AND ONION FRITTATA



Asparagus, Potato, and Onion Frittata image

I had some asparagus and ham to use so I came up with this combination for lunch today!

Provided by ANGELAANDJAKERS

Categories     Breakfast Potatoes

Time 45m

Yield 6

Number Of Ingredients 12

2 tablespoons olive oil
2 potatoes, shredded
¼ cup chopped onion
½ teaspoon salt
¼ teaspoon fresh ground black pepper
1 pound asparagus, trimmed and cut into 2-inch pieces
1 cup diced ham
6 eggs
1 tablespoon milk
½ cup shredded mozzarella cheese
½ cup shredded white Cheddar cheese
1 tablespoon chopped fresh basil

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  • Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in the hot oil until the potatoes begin to brown, about 5 minutes.. Season with salt and pepper. Add the asparagus and ham and continue cooking until the asparagus is tender, another 5 to 7 minutes; transfer to the prepared baking dish. Whisk the eggs and milk together in a small bowl; pour evenly over the dish. Scatter the mozzarella and white Cheddar cheeses over the top of the potato mixture.
  • Bake in the preheated oven until set in the middle, 20 to 25 minutes. Garnish with the basil to serve.

Nutrition Facts : Calories 281.2 calories, Carbohydrate 17.7 g, Cholesterol 213.3 mg, Fat 16.3 g, Fiber 3.3 g, Protein 17.3 g, SaturatedFat 5.8 g, Sodium 639.1 mg, Sugar 2.8 g

ASPARAGUS FRITTATA



Asparagus Frittata image

Provided by Trisha Yearwood

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons unsalted butter
1 small onion, finely chopped
1 bunch thin asparagus, trimmed and cut into 1-inch pieces (about 2 cups)
4 large eggs
1/2 cup heavy cream
Kosher salt and freshly ground black pepper
1 cup crumbled feta

Steps:

  • Preheat the broiler. Melt the butter in a 9-inch cast-iron frying pan. Add the onions and saute until they are softened, about 5 minutes. Add the asparagus and cook until just softened, 2 minutes.
  • Whisk together the eggs, cream, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl until smooth. Fold in the feta. Pour the egg mixture over the asparagus mixture and cook until almost set, 2 to 4 minutes. Transfer the skillet to the broiler and cook until golden brown on top, 8 to 10 minutes. Serve warm or at room temperature.

POTATO-ONION FRITTATA



Potato-Onion Frittata image

Provided by Moira Hodgson

Categories     easy, lunch, main course, side dish

Time 17m

Yield 4 to 6 servings

Number Of Ingredients 6

6 red-skinned new potatoes
1 small red onion
3 tablespoons olive oil
8 eggs
Coarse salt and freshly ground pepper to taste
2 tablespoons Italian parsley, chopped

Steps:

  • Preheat broiler. Dice the potatoes and chop the onion. In a large skillet (cast iron if available) gently saute the potatoes and the onion in the olive oil until lightly brown.
  • Break the eggs into a large bowl and beat with the salt and pepper. Turn the heat up under the skillet and pour in the mixture. Cook until set. Place under broiler until browned and bubbling. Turn out onto a heated platter or serve from the skillet. Sprinkle with parsley before serving.

Nutrition Facts : @context http, Calories 213, UnsaturatedFat 9 grams, Carbohydrate 17 grams, Fat 12 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 378 milligrams, Sugar 1 gram, TransFat 0 grams

ASPARAGUS AND POTATO FRITTATA



Asparagus and Potato Frittata image

From Weight Watchers, "Make it in Minutes" -- 4 Points per serving. Served at room temp, usually.

Provided by GotsaLuvMe

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 large baking potato, peeled and thinly sliced
1 lb asparagus
4 large eggs
4 egg whites
1/2 cup nonfat milk
1/2 teaspoon salt
1/4 teaspoon baking powder
1/4 cup grated parmesan cheese, divided
1 onion, chopped

Steps:

  • Preheat oven to 350f.
  • Put potato in saucepan and cover with water by 3 inches. Cover pan and bring to boil over high heat; boil 5 minutes.
  • Add asparagus and boil an additional 2 minutes.
  • Drain and set aside to cool.
  • Combine whole eggs and egg whites, milk, salt, baking powder, and three tablespoons of the parmesan cheese in a bowl. Mix in the potato and asparagus.
  • Heat an oven proof nonstick pan, spray with nonstick spray and add the onion.
  • Cook, stirring occasionally for two minutes.
  • Add the egg mixture and reduce heat to medium.
  • Cover and cook until almost set, about ten minutes.
  • Uncover the skillet and sprinkle remaining parmesan cheese.
  • Transfer to the oven to cook for about five minutes, until browned.
  • Invert onto a plate and cut into wedges prior to serving.

Nutrition Facts : Calories 197.5, Fat 7.2, SaturatedFat 2.8, Cholesterol 217.6, Sodium 567.9, Carbohydrate 17.4, Fiber 3.3, Sugar 5.2, Protein 17

P-A-C-T FRITTATA (POTATO-ASPARAGUS-CARROT-TOMATO)



P-A-C-T Frittata (Potato-Asparagus-Carrot-Tomato) image

Colorful not too eggy frittata. Perfect for brunch ar a light supper. Key here is the patience to NOT turn the potatoes until they are nice and crispy golden. Use a cast iron skillet if at all possible. This wont take so long to do if you can do the veggies while the potatoes are cooking. Enjoy this Ready Set Cook contest recipe!

Provided by LAURIE

Categories     Breakfast

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 17

9 eggs
1/3 cup parmesan cheese
4 -5 chopped basil leaves or 1 1/2 teaspoons dried basil
1 -1 1/2 teaspoon oregano
1/2-1 teaspoon cayenne pepper
salt and pepper
6 asparagus spears
2 carrots
5 tablespoons olive oil
4 tablespoons butter
1/2 cup thinly sliced onion
1 clove garlic, minced
1/2 cup bell pepper, red or green (diced)
1 1/2 lbs red potatoes, sliced thin
2 tablespoons minced chives
1 cup ricotta cheese
2 tomatoes, sliced

Steps:

  • In small mixing bowl, beat eggs, parmesan, basil and oregano.
  • Season with salt and cayenne pepper to your taste, set aside.
  • Cook asparagus and carrots in boiling water until tender crisp, about 5 minutes.
  • Dice and set aside.
  • In medium skillet, heat 3 TBS olive oil over medium heat.
  • Add onion, cover and cook on low til limp, about 10 miuntes.
  • Remove lid, turn to medium and add garlic.
  • Cook and stir until golden in color, about 5 minutes.
  • Add bell pepper and stir until tender about 5 minutes.
  • Remove from skillet with slotted spoon and mix with carrots and asparagus.
  • Season with salt and pepper to your taste.
  • Preheat oven to 350.
  • Combine in 12 inch skillet, preferably cast iron and MUST BE OVERPROOF, 2 TBS olive oil and 3 TBS butter.
  • Heat over medium heat til hot.
  • Add sliced potatoes in layers, overlapping if necessary.
  • Reduce to medium low and season with salt and pepper to your taste.
  • Cover and cook until potatoes are golden on the bottom at least 15-20 minutes-- PATIENCE.
  • Carefully turn potatoes in the pan until the browned one are on top adding the remaining butter.
  • Cook for about 5-8 more minutes over medium heat tll the bottom is golden also.
  • Spread Ricotta cheese over the potatoes.
  • Sprinkle the onion-asparagus-carrot mixture over the ricotta.
  • Arrange sliced tomatoes over the other veggies.
  • Pour egg mixture over the top.
  • Place skillet in oven and bake about 15 minutes until eggs are set.
  • Carefully invert frittata on large platter.
  • Sprinkle with chives.
  • Cut into wedges and serve immediately.

POTATO SAUSAGE FRITTATA



Potato Sausage Frittata image

With sausage, bacon, eggs and potatoes, this frittata is one hearty meal! Although I double the recipe for my large family, we never have any leftovers. As good as this dish is, you can experiment to customize it for your family. Try using ham, bell peppers, chorizo­-the sky's the limit!

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1/2 pound bulk pork sausage
6 bacon strips, diced
1-1/2 cups finely chopped red potatoes
1 medium onion, finely chopped
8 large eggs
2 teaspoons dried parsley flakes
3/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large cast-iron or other ovenproof skillet, cook sausage over medium heat until no longer pink. Remove and set aside. In the same skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. , In the drippings, saute potatoes and onion until tender. In a large bowl, whisk the eggs, parsley, salt and pepper. Return sausage and bacon to the skillet; top with egg mixture. , Cover and cook over low heat until eggs are almost set, 8-10 minutes. Uncover; broil 6 in. from the heat until eggs are set, about 2 minutes. Cut into wedges.

Nutrition Facts : Calories 518 calories, Fat 39g fat (13g saturated fat), Cholesterol 430mg cholesterol, Sodium 1213mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.

POTATO-AND-ONION FRITTATA



Potato-and-Onion Frittata image

This easy-to-make potato and onion frittata is a delicious addition to any breakfast or brunch menu.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 8

3/4 pound small yellow potatoes (such as fingerlings), thinly sliced crosswise
2 teaspoons coarse salt
1/2 cup extra-virgin olive oil
1 tablespoon unsalted butter
1 large onion, cut into 1/4-inch pieces
18 large eggs
1/2 teaspoon freshly ground pepper
1/4 cup flat-leaf parsley, roughly chopped, optional

Steps:

  • Preheat oven to 425 degrees. In a medium saucepan, combine potatoes and 1 teaspoon salt. Add water to cover. Bring to a boil over high heat. Cook until potatoes are tender, about 15 minutes. Drain, and set aside.
  • In a large ovenproof nonstick skillet, heat oil and butter over medium heat. Add onions, and cook until translucent, about 5 minutes. Add potatoes, and cook for 5 minutes more.
  • In a large bowl, whisk together eggs, the remaining teaspoon of salt, and pepper. Add parsley, if desired. Add egg mixture to skillet, and cook, drawing eggs away from the sides and bottom of the pan with a heatproof spatula so that the uncooked egg runs underneath. When the mixture is loosely set around the edges, place pan in the oven, and bake until puffed and completely set, about 20 minutes. Remove pan from the oven and slide out onto a serving plate.

ASPARAGUS-MUSHROOM FRITTATA



Asparagus-Mushroom Frittata image

My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching her cook. Her wild asparagus frittata was my favorite. -Cindy Esposito, Bloomfield, New Jersey

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 8 servings.

Number Of Ingredients 10

8 large eggs
1/2 cup whole-milk ricotta cheese
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 package (8 ounces) frozen asparagus spears, thawed
1 large onion, halved and thinly sliced
1/2 cup finely chopped sweet red or green pepper
1/4 cup sliced baby portobello mushrooms

Steps:

  • Preheat oven to 350°. In a large bowl, whisk eggs, ricotta cheese, lemon juice, salt and pepper. In a 10-in. ovenproof skillet, heat oil over medium heat. Add asparagus, onion, red pepper and mushrooms; cook and stir 6-8 minutes or until onion and pepper are tender., Remove from heat; remove asparagus from skillet. Reserve eight spears; cut remaining asparagus into 2-in. pieces. Return cut asparagus to skillet; stir in egg mixture. Arrange reserved asparagus spears over eggs to resemble spokes of a wheel., Bake, uncovered, 20-25 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.

Nutrition Facts : Calories 130 calories, Fat 8g fat (3g saturated fat), Cholesterol 192mg cholesterol, Sodium 240mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

POTATO AND ONION FRITTATA



Potato and Onion Frittata image

This dish is based on the classic omelet of Spain, tortilla española. In the authentic dish, the potatoes are fried, and most recipes call for copious amounts of oil. In this version, I steam the potatoes to cut down on oil and use a waxier variety of potato with a lower glycemic index. Waxier potatoes also have a better texture when steamed instead of fried.

Provided by Martha Rose Shulman

Categories     easy, lunch, weekday, appetizer, side dish

Time 8m

Yield Serves 10 as a tapa

Number Of Ingredients 6

1 pound boiling potatoes, peeled if desired and cut in small dice (1/2 to 3/4 inch)
2 tablespoons extra virgin olive oil
1 medium yellow or red onion, finely chopped
Salt
freshly ground pepper to taste (about 3/4 teaspoon)
6 large eggs

Steps:

  • Steam the potatoes until tender, about eight minutes, and set aside.
  • Meanwhile, heat 1 tablespoon of the olive oil over medium heat in a heavy 10-inch nonstick skillet, and add the onions and a generous pinch of salt. Cook, stirring, until tender but not browned, about five minutes. Add the potatoes to the pan, and toss together gently so that the potatoes don't break apart. Season generously with salt and pepper. Remove from the heat.
  • Beat the eggs in a bowl, and add 1/2 teaspoon salt and a generous amount of freshly ground pepper. Stir in the potatoes and onions.
  • Return the pan to the stove, and heat the remaining olive oil over medium-high heat. Drizzle in a drop of egg; when it sizzles and cooks at once, scrape the eggs and vegetables back into the pan. Shake the pan gently while you lift the edges of the frittata, and tilt the pan to let egg run underneath and set. When the bottom of the frittata has set, turn the heat to low and cover the pan. Cook gently for 10 minutes. Meanwhile, heat the broiler.
  • Uncover the pan, and slide under the broiler for a minute or two (watch closely) to set the top. Remove from the heat. Let the tortilla set in the pan for a few minutes, then slide out onto a serving plate. Allow to cool to room temperature, and cut into small diamonds to serve as hors d'oeuvres.

Nutrition Facts : @context http, Calories 107, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 1 gram, Sodium 211 milligrams, Sugar 1 gram, TransFat 0 grams

POTATO AND ONION FRITTATA



Potato and Onion Frittata image

This is a quick and easy supper. Using egg whites only will make the texture of the frittata more rubbery.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 45m

Number Of Ingredients 8

2 tablespoons olive oil
1 large onion, halved and thinly sliced
1 (8 ounces) baking potato, peeled and thinly sliced
1/2 teaspoon dried rosemary, crumbled
Coarse salt and ground pepper
5 large eggs
5 large egg whites
1/2 cup whole flat-leaf parsley leaves

Steps:

  • In a medium (10-inch) nonstick broilerproof skillet, heat 1 tablespoon oil over medium heat. Add onion, potato, and rosemary; season with salt and pepper, and toss to combine.
  • Cover skillet, and cook 10 minutes; uncover. Cook, tossing mixture occasionally, until onion and potato are tender, about 5 minutes.
  • Meanwhile, in a medium bowl, whisk together eggs, egg whites, parsley leaves, 3/4 teaspoon salt, and 1/4 teaspoon pepper.
  • Heat broiler with rack set 4 inches from heat. Add remaining tablespoon oil to vegetables in skillet. Pour egg mixture into skillet.
  • Cook on stove, over low heat, lifting mixture a few times around the edges with a spatula to let egg flow underneath. Continue cooking until frittata is almost set in center, about 10 minutes.
  • Place skillet under broiler; broil until frittata is set and top is lightly golden, about 3 minutes. Run a clean spatula around edges to loosen, then slide frittata out onto a serving plate, and cut into wedges.

Nutrition Facts : Calories 238 g, Fat 13 g, Protein 14 g

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Make Italian potato frittata dinner for two. First, boil potatoes until tender, then cut into thin slices. Cook spring onions and asparagus in butter and olive oil. Add potatoes, follow up with beaten eggs mixed with feta cheese and finish in the oven set to grill mode.
From lovepotatoes.co.uk


POTATO- ASPARAGUS FRITTATA
1 pound asparagus; trimmed and peeled if necessary Salt and pepper to taste 4 tablespoon Extra virgin olive oil ; *or butter
From bigoven.com


ASPARAGUS AND ONION FRITTATA - YOURLIFECHOICES
2021-11-29 Heat half the olive oil in a 25cm frying pan and fry the onions until soft but not brown, about 10 minutes. Add the cooked and drained asparagus. Beat the eggs in a bowl and mix with the cheese, parsley, and salt and pepper to taste. Heat the onion and asparagus pan, adding a little more of the remaining oil, then add the egg mixture.
From yourlifechoices.com.au


ASPARAGUS FRITTATA RECIPE | LEITE'S CULINARIA
2021-03-22 Directions. Set the oven to broil (quicker method) or preheat to 500°F (260°C). Bring a large pot of salted water to a boil and blanch the asparagus until just al dente, 45 to 90 seconds, depending on the thickness of the stalks. Drain, …
From leitesculinaria.com


POTATO AND ASPARAGUS FRITTATA - WAITROSE
Add the asparagus to the frying pan and cook for a few minutes, then pour in the eggs and cook for 5 minutes more. Scatter with the parmigiano reggiano and place under the grill for 3–4 minutes, until set and golden. Serve with a salad, if liked.
From waitrose.com


NEW POTATO, ASPARAGUS AND FETA FRITTATA RECIPE | DELICIOUS. MAGAZINE
Preheat the grill to medium-high. In a medium bowl, mix the eggs with the milk/cream, asparagus and feta. Season well, then pour the mixture into the pan with the potatoes and onion. Stir to combine, then cook over a low-medium heat for 3-4 minutes until the egg is almost set.
From deliciousmagazine.co.uk


EASY ASPARAGUS AND POTATO FRITTATA RECIPE | POPSUGAR FITNESS
2010-05-14 Heat two tablespoons of the oil in a 10-inch ovenproof nonstick skillet over medium-high heat. Add the potato and 1/4 teaspoon salt and cook, stirring occasionally, until browned on …
From popsugar.com


FETA, GREEN ONION, AND ASPARAGUS FRITTATA RECIPE | MYRECIPES
Directions. Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk. Heat a 9-inch cast-iron skillet over ­medium heat. Layer in asparagus, shallots, and green onions. Sprinkle with crumbled feta cheese. Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 ­minutes or until eggs are ...
From myrecipes.com


POTATO, PANCETTA & ONION FRITTATA - RECIPE - FINECOOKING
Let the mixture cool slightly (it can be warm when added to the eggs, but not piping hot).Heat the oven to 350°F. In a bowl, whisk the eggs with the whole milk, flour (don’t worry if the flour forms small lumps), salt, and several grinds of pepper. Combine the potatoes, pancetta, onions, Parmigiano-Reggiano, and basil with the egg mixture ...
From finecooking.com


RECIPE FOR ASPARAGUS, CHEESE, AND POTATO FRITTATA | POPSUGAR …
2015-10-09 Heat two tablespoons of the oil in a 10-inch ovenproof nonstick skillet over medium-high heat. Add the potato and 1/4 teaspoon salt and cook, stirring occasionally, until browned on …
From popsugar.com


EASY POTATO AND CARAMELIZED ONION FRITTATA RECIPE
2020-06-11 Position the broiler rack about 6 inches from the element and preheat the broiler. In a 4-cup measure, whisk the eggs, salt, pepper, and rosemary. Pour over the potatoes and reduce heat to medium-low. Using a rubber spatula, lift up the cooked edges and tilt the skillet to allow the uncooked eggs to run underneath.
From anoregoncottage.com


ASPARAGUS AND POTATO FRITTATA | WILLIAMS SONOMA
2017-11-26 Stir in the chives and asparagus and remove from the heat. Preheat an oven to 375°F. In a nonstick fry pan or ovenproof sauté pan over medium-high heat, melt the butter. Meanwhile, in a bowl, whisk the eggs until blended. Stir in the pinch of salt and the Parmigiano-Reggiano cheese and season with pepper. Pour the eggs into the hot pan.
From williams-sonoma.com


POTATO FRITTATA | CIAO ITALIA
Add a teaspoon or two of olive oil to the pan and tilt the pan to coat the entire bottom and a little way up the sides. Slide the frittata back into the pan and cook for another 5 minutes or until the potatoes have finished cooking. Slide the cooked frittata onto a serving platter and slice it into pie-shaped wedges. Serve immediately.
From ciaoitalia.com


10 BEST GRATED POTATO FRITTATA RECIPES | YUMMLY
low-fat sour cream, green onion, new potatoes, sea salt, diced yellow onion and 9 more Rosemary Potato Frittata Better Homes and Gardens fresh rosemary, shredded swiss cheese, sweet pepper, chopped red onion and 5 more
From yummly.com


ITALIAN FRESH ASPARAGUS FRITTATA
2019-04-03 Instructions. In a medium size frying pan (the best non stick you have) add 2 tablespoons olive oil, the chopped asparagus, onion, pancetta (if using), salt, parsley and water, mix, cover and cook on low to medium heat until asparagus is tender and water has evaporated, (using a fork coarsely mash the asparagus mixture).
From anitalianinmykitchen.com


ASPARAGUS POTATO FRITTATA RECIPE - PILLSBURY.COM
1. In medium bowl, combine eggs, milk, basil, salt, garlic powder and pepper; mix well. Set aside. 2. Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add asparagus; cook and stir 2 minutes. Add potatoes; cook and stir 3 minutes.
From pillsbury.com


EASY ITALIAN: SPRING FRITTATA WITH ASPARAGUS AND RAMPS
2018-08-10 Then give it a minute or two over a moderate flame to help set the eggs on the bottom, before placing the skillet under the broiler to cook the top. That's it, done. You can serve it right in the skillet or turn it out onto a serving plate; eat it warm or at room temperature, right away or the next day.
From seriouseats.com


SPRING ONION ASPARAGUS FRITTATA RECIPE - LOVE AND LEMONS
Preheat your oven to 375 degrees F. In a medium (8-inch) cast iron or oven-safe non-stick skillet, lightly sauté the chopped onions & asparagus pieces in a bit of olive oil, salt & pepper. Remove from the pan after just a few minutes. Blend the eggs, garlic, water, salt and pepper in a blender until combined and lightly foamy.
From loveandlemons.com


BAKED ASPARAGUS AND POTATO FRITTATA - JAXENTER.COM
Leave it out. The base of a frittata is eggs and milk.You can add a variety of vegetables, but for this recipe, I chose asparagus, potatoes, sun-dried tomatoes, and leeks.. It's easy to transport, perfectly seasonal and utterly delicious. Meanwhile, lightly beat the eggs and stir in the salmon, asparagus, chives, onion, and seasoning, then add the cooked potatoes. Angela x. …
From jaxenter.com


ASPARAGUS & NEW POTATO FRITTATA - BIGOVEN.COM
Asparagus & new potato frittata recipe: A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes Add your review, photo or comments for Asparagus & new potato frittata. not set M...
From bigoven.com


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