Potatofreefrenchfries Recipes

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POTATO-FREE FRENCH FRIES



Potato-Free French Fries image

I used half of a butternut squash to make these fries. The other half went to my "Fat-Free Vegetarian Butternut Squash Soup." The fries are very easy, and have a few more vitamins and less fat than the common fast-food variety.

Provided by MissLinguist

Categories     Lunch/Snacks

Time 50m

Yield 2 serving(s)

Number Of Ingredients 4

1 lb butternut squash (1/2 of a medium-sized squash)
1 teaspoon coconut oil (natural, unrefined)
2 teaspoons salt
1 tablespoon basil (dried)

Steps:

  • Preheat oven to 425.
  • Seed, peal, and cut squash into fry-sized chunks. The size should be roughly 3-4 inches long, 1/2 inch deep, and 1/2 inch wide.
  • Use coconut oil to grease a baking pan/cookie sheet. I line the pan with aluminum foil and grease the foil for easy clean up. Coconut oil is very healthy, but if you don't have it, you can use canola oil or a non-stick spray.
  • Arrange squash fries on the pan.
  • Sprinkle fries with salt and basil.
  • Bake fries for 20 minutes.
  • Turn fries to cook the other side, and bake for another 20 minutes.
  • Fries are finished when the edges are slightly brown and crispy.

Nutrition Facts : Calories 122.1, Fat 2.5, SaturatedFat 2, Sodium 2334.6, Carbohydrate 26.6, Fiber 4.6, Sugar 5, Protein 2.3

PERFECT FRENCH FRIES



Perfect French Fries image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 2h50m

Yield 8 servings

Number Of Ingredients 3

5 pounds russet potatoes
Vegetable or peanut oil, for frying
Sea salt

Steps:

  • Peel and rinse the potatoes. Then cut them into sticks by cutting the potato in 4 or 5 vertical pieces, and then cutting each piece into sticks.
  • Place them in a large bowl and cover with cold water. Allow them to soak, 2 to 3 hours. (You can also stick them in the fridge and let them soak overnight.)
  • When you're ready to make the fries, drain off the water and lay the potatoes on 2 baking sheets lined with paper towels. Blot with paper towels to dry them.
  • Heat a few inches of oil in a heavy pot to 300 degrees F. In 3 or 4 batches, cook the potatoes until soft, 4 to 5 minutes per batch. They should not be brown at this point! You just want to start the cooking process. Remove each batch and drain on new/dry paper towels.
  • Once all the potatoes have been fried at 300 degrees F, turn up the heat until the oil reaches 400 degrees F. When the oil's hot, start frying the potatoes in batches again, cooking until the fries are golden and crisp. Remove the potatoes from the oil and drain on paper towels.
  • Sprinkle with sea salt and dive in!

EASY FAT-FREE SEASONED FRENCH FRIES



Easy Fat-Free Seasoned French Fries image

I just started making these, and thought I'd share since I didn't see anything exactly like it. Great for a individual snack!

Provided by hum_butterfly

Categories     Lunch/Snacks

Time 25m

Yield 1 serving(s)

Number Of Ingredients 4

1 small baking potato
cooking spray
1 -2 teaspoon mixed Italian herbs
salt

Steps:

  • Preheat oven to 450 degrees.
  • Cover an 8"x8" pan with tin foil and spray with cooking oil and sprinkle on salt.
  • Cut potato to desired wedge sizes.
  • Place potato pieces into quart size bag and spray in some cooking oil and add the herbs.
  • Shake until the pieces are coated evenly.
  • Pour into the 8"x8" pan and add some more salt on top (I like mine really saltly).
  • Place in oven and bake for 15-20 minutes for softer fries and 25-30 minutes for crispier fries.
  • Enjoy with sauce of your choice!

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