POTATO SOUP (DAIRY AND SOY FREE!)
I've been working on this potato soup for years, and I'm finally happy enough with it to share. Just tonight, I served it to a friend who claimed not to like potatoes. He liked it! Specific brands for making this egg-, dairy-, and soy-free are included. A good potato soup does not need cream or milk!
Provided by subaruthie
Categories Potato
Time 1h
Yield 3 quarts, 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine margarine, celery, onion, potatoes, and garlic in a stock pot (5 qt size works well).
- Saute vegetables for 10 minutes.
- Add chicken base, water, and spices.
- Bring to a boil and reduce heat.
- Boil 30 minutes, until potatoes are soft.
- Cook 10 strips bacon to crisp (precooked bacon in the microwave does just fine). Add to soup.
- Use a standing blender or stick blender to blend soup to a creamy consistency. You may need to allow the soup to cool before transferring to an upright blender, and blend in batches. Stir the final soup well.
- We love this consistency, but if you wish to thicken the soup, potato flakes may be added. It could be thinned with a broth or milk product.
LACTOSE-FREE POTATO SOUP
This is a terrific way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance. -Lisanne Heyward, Richmond, Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, process half the soup until smooth. Return to pan; heat through.
Nutrition Facts : Calories 166 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 396mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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