POULET YASSA (SENEGALESE CHICKEN WITH ONIONS AND LEMON)
Poulet yassa is a famous Senegalese dish that has become popular throughout Western Africa. The long marinating of the chicken in the lemon juice helps to tenderize the tough poultry found in the region. I did not include marinating time. Enjoy!
Provided by Nif_H
Categories Chicken
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Add all the ingredients except for the oil to a large non-reactive bowl and mix together. Refrigerate and marinate for at least 4 hours, preferably overnight.
- Remove the chicken pieces, wipe dry, and grill, broil or sauté them until well browned. Set aside.
- Heat the oil in a large pot over medium flame. Remove the onions from the marinade and add them to the pot. Sauté for 8-10 minutes until they are well wilted and starting to brown.
- Add the rest of the marinade and the browned chicken pieces to the onions, reduce heat to medium-low heat and simmer until cooked through and tender, about 30-40 minutes.
- Adjust seasoning and serve with rice, fufu or couscous.
- VARATIONS:.
- Sometimes vegetables are added to the pot to stretch the meat and add more flavor. Add 2-3 chopped carrots, 1/2 head of chopped cabbage or a handful of green olives when you bring the marinade to simmer.
- Half of the lemon juice can be replaced with vinegar. Cider vinegar works well.
Nutrition Facts : Calories 672.3, Fat 48, SaturatedFat 12.1, Cholesterol 170.1, Sodium 165.1, Carbohydrate 16.7, Fiber 3.7, Sugar 6.7, Protein 44.3
SENEGALESE POULET YASSA
POSTED FOR ZWT 4. It is not known who recorded this recipe. It's simple but delicious. From Senegal in West Africa. This used to be a French colony and the French influence is very visible in its foods. Yet again: prep and cooking times are guesses. I did not factor in cooking the rice either.
Provided by Zurie
Categories Stew
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Fry the chickens in the oil in a deep saucepan until well browned.
- Remove chicken, then fry the onions in the same oil. (Here the cook said that the onions should saute for 2 hours at low heat. It sounds way too long, but will render the onions meltingly tender!).
- Then add the chicken, mustard, crumbled bouillon cubes, black pepper, hot pepper flakes, lemon juice and salt to taste (if necessary). Simmer slowly for up to an hour.
- Serve over white rice, and top the chicken and onion with the bell pepper and tomato slices.
Nutrition Facts : Calories 1383.6, Fat 77.6, SaturatedFat 14.5, Cholesterol 103.7, Sodium 770.9, Carbohydrate 135.3, Fiber 9.9, Sugar 23.7, Protein 39
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