Power Bombs Recipes

POWER BALLS

Power Balls image

Provided by Trisha Yearwood

Time 1h20m

Yield 30 balls

Number Of Ingredients 7

Ingredients

2 cups old-fashioned rolled oats
1 cup extra-crunchy peanut butter
1/2 cup raw honey
1/2 cup mini chocolate chips
1/2 cup dried cranberries
1/2 cup sunflower seeds
2 tablespoons flax seed

Steps:

In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Cover and refrigerate for 30 minutes.
Line a baking sheet with waxed paper. Form balls from the mixture (about 1 1/2 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes before serving.

HIGH-PROTEIN ENERGY BITES

High-Protein Energy Bites image

Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.

Provided by Bonnie O'Shea

Categories Appetizers and Snacks

Time 15m

Yield 30

Number Of Ingredients 11

Ingredients

2 cups rolled oats
1 cup peanut butter
⅔ cup honey
½ cup dark chocolate chips
½ cup ground flax seeds
½ cup chocolate-flavored protein powder
½ cup unsweetened shredded coconut
2 tablespoons chia seeds
1 teaspoon coconut extract
¼ cup chopped coffee beans
2 tablespoons cocoa powder (such as Fry's®), or more as needed

Steps:

Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g

NO BAKE ENERGY BALLS

No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

Ingredients

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

POWER BOMBS

Power Bombs image

This is a gluten free "Power Bar" that will fill u up, crave your sweet tooth and give you lots of energy. I LOVE this recipe so much and want to share it with everyone! Also what it cost to makes is way less expensive than what a power bar a day would cost you...

Provided by SassySheff

Categories Lunch/Snacks

Time 30m

Yield 20 serving(s)

Number Of Ingredients 9

Ingredients

3 bananas
1/2 cup chickpeas
1/2 cup natural-style peanut butter
3 tablespoons honey
1 3/4 cups gluten free oats
2 tablespoons flax seeds, ground
3/4 cup pecans
1/2 cup dark chocolate chips
1/2 cup cranberries, dried

Steps:

Pre heat oven to 400.
**you will need a cookie sheet covered with parchment paper.
In a Mixer or food processor start mixing the bananas and chickpeas together till they are somewhat smooth. Start on a low setting if you are using a mixer -- the chickpeas will go flying out, which is kinda funny at first then not so much. Once it is smooth, add in the PB and honey and mix through. Then stop the mixer, add in your oats and flax, mix through. Make sure you scrape down the sides of the bowl so that everything is evenly distributed. Add in the remaining ingredients and mix. Once it is ready scoop large spoonfulls onto the paper. Note: it will be sticky . Place in the over for about 10 mins and let cool. wrap in plastic or eat right away. You can also freeze them if you like.

Nutrition Facts : Calories 178.4, Fat 9, SaturatedFat 1.9, Sodium 20.4, Carbohydrate 22.1, Fiber 3.6, Sugar 7.9, Protein 5.2

POWER BOMBS

Power Bombs image

A Yummy Gluten Free alternative to the every day dry processed power bar things that taste like crap!!

Provided by SassySheff

Categories Lunch/Snacks

Time 25m

Yield 30 serving(s)

Number Of Ingredients 8

Ingredients

29 ounces chickpeas, rinsed and drained
3 large bananas, peeled
1/2 cup natural-style peanut butter
2 cups oats
2 tablespoons honey
1 cup dried cranberries
1/2 cup dark chocolate chips
2 cups pecans

Steps:

In a Kitchen aid, add the chick peas and slowy start to mash them up
add in your bananan's
Once they have formed somewhat of a paste add in the Peanut butter and Honey until well blended
Add in Your oats
Then add in the dried cranberries and chocolate chips
Lastly add in the pecans
Scoop into balls a little larger than golf balls
Bake at 350 for 10 mins let cool.

Nutrition Facts : Calories 179.8, Fat 9.3, SaturatedFat 1.6, Sodium 83.5, Carbohydrate 21.4, Fiber 3.9, Sugar 5.2, Protein 5.1

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