EASY EGG WHITE OMELET
This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.
Provided by DONNA
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
- Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
Nutrition Facts : Calories 127.7 calories, Carbohydrate 0.8 g, Fat 0.1 g, Fiber 0.2 g, Protein 24.9 g, Sodium 370.9 mg, Sugar 0.4 g
EGG WHITE OMELET WITH BLUEBERRIES AND CREME FRAICHE
Steps:
- In a medium bowl, whisk together the egg whites until they are foamy. Season with salt and pepper, to taste, and whisk again to blend.
- Heat a small nonstick skillet over medium-high heat and add the oil. When the oil is warm, pour in the egg whites. As the eggs set, lift the edges with a heat proof spatula and let the uncooked egg run to the bottom of the pan. When the omelet is cooked through, top with the blueberries. Slide the omelet onto a plate, top with the creme fraiche, and garnish with dill.
Nutrition Facts : Calories 190, Fat 10.5 grams, SaturatedFat 4 grams, Cholesterol 20 milligrams, Sodium 167 milligrams, Carbohydrate 11.5 grams, Fiber 2 grams, Protein 12 grams
EGG WHITE OMELETTE
High Protein Low Fat Tasty Breakfeast
Provided by roguefitness
Time 10m
Yield Serves 4
Number Of Ingredients 0
Steps:
- In a small skillet, heat the oil over medium heat. Add the onions, tomatoes, spinach and a pinch salt. Cook until the onion is soft, about 3 to 5 minutes. Add pepper, to taste, and another pinch salt; and cook for another minute. Remove the spinach mixture from the heat to a bowl. Cover and keep warm.
- In a medium bowl, whisk the egg whites, water, and a pinch salt and pepper until frothy. Lightly coat a medium nonstick skillet or omelet pan with cooking spray and heat the skillet over medium heat. Add 1/4 of the egg whites, swirling to evenly cover the bottom of the pan. Cook until set, about 1 1/2 to 2 minutes.
- Using a rubber scraper lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1/4 of the spinach mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and spinach mixture.
EGG WHITE OMELET
This egg white omelet is an easy and healthy way to kick-start your day.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Heat butter or oil in a small nonstick skillet over low heat. Meanwhile, whisk together egg whites and salt, incorporating a lot of air, which will ensure that the omelet is light and fluffy. Be sure not to do this in advance or the egg whites will deflate.
- Place your hand directly above the skillet. When your palm feels warm, the skillet is ready to start cooking. Working quickly, pour whisked eggs into the heated skillet. While shaking skillet back and forth over heat, stir with a heatproof rubber spatula for less than 1 minute. You want to keep eggs moving, incorporating any runny parts and some curds begin to form.
- Continue cooking, making sure eggs cover the entire surface of the skillet and using a spatula to push together any holes that may have formed. Top with one or more desired fillings.
- Run the spatula along right side of omelet to loosen eggs from skillet. Place spatula under right side of eggs, making sure that the spatula is well underneath the eggs to offer maximum support, and lift right side over left in one fluid motion. Folded omelet should look like a half-moon.
- Lightly press down on omelet with the spatula to seal omelet together. Do not press hard; you do not want to flatten the curds. Check to make sure the handle of the skillet is still facing directly out toward you.
- Lift up skillet with one hand, and hold a plate with your other hand. Tilt skillet, and let the curved edge of the omelet slide onto the plate.
MOST DELICIOUS EGG WHITE OMELETTE EVER
This is easy and very satisfying. You can add whatever veggies you like by either stirring them into the egg whites right before pouring into the skillet or you can put them on 1/2 of the eggs right before serving and fold the other half of the eggs over the veggies. Oh yeah, did I mention that this is really healthy and your family will never even suspect!
Provided by Chef Emstar
Categories Breakfast
Time 9m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Whip the egg whites in a blender or with an immersion blender until they are fluffy.
- Add in the feta, pepper and oregano and whip again.
- Heat a non-stick skillet over medium heat and spray lightly with pure olive oil cooking spray.
- Pour in the egg mixture and cook for 2 minutes. Cover and cook for 2 more minutes.
- Uncover and flip the eggs over. Cook for 1 more minute. If you want to add veggies, you can put them on 1/2 of the egg mixture and fold the other half over them. Then slide the eggs onto a plate.
- My favorite veggie combo is spinach, green onion and roasted red pepper.
- Enjoy!
LOW-CARB EGG WHITE OMELETTE RECIPE BY TASTY
Here's what you need: lime, water, avocado, greek yogurt, salt, black pepper, oil, salt, black pepper, red bell pepper, green bell pepper, onion, fresh spinach, shredded sharp cheddar cheese, egg whites, tomato, fresh cilantro
Provided by Erin Vansloten
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
- Add oil to a pan over medium heat.
- Add onions and peppers and cook until nearly soft, about 5 minutes.
- Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
- Add oil to a pan over medium heat.
- Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
- Flip the eggs and let set for about 1 minute.
- Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
- Top with avocado dressing, tomato, and cilantro.
- Enjoy!
Nutrition Facts : Calories 565 calories, Carbohydrate 19 grams, Fat 40 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE
Easy and filling egg white omelette stuffed with veggies and tangy feta.
Provided by patnodes
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat a skillet over medium heat and spray with cooking spray.
- Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
Nutrition Facts : Calories 121.2 calories, Carbohydrate 6.5 g, Cholesterol 16.8 mg, Fat 4.4 g, Fiber 1.3 g, Protein 14.7 g, SaturatedFat 2.9 g, Sodium 396.2 mg, Sugar 1.5 g
EASY EGG WHITE OMELETTE
Make and share this Easy Egg White Omelette recipe from Food.com.
Provided by georgina
Categories Breakfast
Time 9m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
- Spray your frying pan with low fat cooking spray and pour in egg mix.
- Cook for 2/3 minutes until mixture is completely cooked on base.
- Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
- Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
- Flip over and cook until both sides of the semi circle until both sides are browned.
- Put on a plate and enjoy!
Nutrition Facts : Calories 76.3, Fat 0.4, SaturatedFat 0.1, Sodium 169.5, Carbohydrate 6.3, Fiber 1.4, Sugar 4, Protein 11.8
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