Lowfatcreamedtunaontoast Recipes
CREAMED TUNA ON TOAST
Steps:
- In a medium saucepan over medium-low heat, mix tuna and soup. Gradually stir in the milk. Cook 5 to 10 minutes, stirring occasionally, until slightly thickened.
- Toast the bread. Pour equal amounts of the tuna mixture over each slice of toasted bread and season with salt and pepper to serve.
Nutrition Facts : Calories 255.6 calories, Carbohydrate 33.7 g, Cholesterol 22.7 mg, Fat 6.5 g, Fiber 1.7 g, Protein 14.9 g, SaturatedFat 2.1 g, Sodium 997.9 mg, Sugar 6 g
HARD TIMES CREAMED TUNA
Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!
Provided by holly
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
- Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
- Ladle tuna mixture over toasted bread to serve.
Nutrition Facts : Calories 213.9 calories, Carbohydrate 19.9 g, Cholesterol 32 mg, Fat 8.7 g, Fiber 0.7 g, Protein 13.4 g, SaturatedFat 5.1 g, Sodium 303.2 mg, Sugar 5.4 g
CREAMED TUNA ON TOAST
Make and share this Creamed Tuna on Toast recipe from Food.com.
Provided by BarbaraK
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Thaw frozen peas in a collendar.
- Melt the margarine in a saucepan.
- Add the flour and blend.
- Add the milk, stirring constantly to prevent clumping and stir until creamy.
- Add the tuna, peas, salt and pepper and warm through.
- As the tuna is warming, toast bread.
- After toasted, cut in triangles and spoon tuna mixture over the toast.
Nutrition Facts : Calories 233.7, Fat 16, SaturatedFat 5.2, Cholesterol 17.1, Sodium 229.1, Carbohydrate 16.3, Fiber 1.7, Sugar 1.7, Protein 6.7
SIMPLEST EVER CREAM TUNA ON TOAST
The only recipe with fish my mother ever ate! My grown son and I make plans to get together and eat this wonderfully simply, cheap dish!
Provided by Susie in Western NY
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 200 degrees.
- Combine cornstarch with water in glass and stir.
- Make toast and butter. Place in oven to keep warm.
- Drain tuna and place in large skillet, with fork break apart.
- Pour milk over tuna, and add salt and pepper.
- Heat on medium high then add cornstarch mixture slowly, stirring constantly until thickened.
- Serve over toast.
Nutrition Facts : Calories 847.9, Fat 24.3, SaturatedFat 9.4, Cholesterol 160.1, Sodium 2129.2, Carbohydrate 104.1, Fiber 4, Sugar 2.9, Protein 50.1
LOW-FAT CREAMED TUNA ON TOAST
Make and share this Low-Fat Creamed Tuna on Toast recipe from Food.com.
Provided by MsSally
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In small sauce pan, add all ingredients. Stir continually over medium heat till warmed through.
- Serve over toast.
Nutrition Facts : Calories 234.4, Fat 4, SaturatedFat 1, Cholesterol 20.2, Sodium 628.6, Carbohydrate 31.9, Fiber 4.7, Sugar 3.8, Protein 19.6
CREAMED TUNA THE OLD FASHIONED WAY NO PEAS!!
This is the max comfort food, well, maybe after Mac and Cheese. Serve this on toast or biscuits. I love it on Bisquick biscuits.
Provided by personalchef
Categories Tuna
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in skillet.
- Add tuna with any juices.
- Stir in flour.
- Remove from heat and gradually add milk, a little at a time, mixing till smooth.
- Return to heat and stir till it is bubbly and thickens, adding more milk as needed.
- Serve over crisp toast or biscuits.
Nutrition Facts : Calories 434.9, Fat 28.2, SaturatedFat 16.2, Cholesterol 103.7, Sodium 275.1, Carbohydrate 17.5, Fiber 0.3, Protein 27.2
CREAMED TUNA ON TOAST RECIPE
Basic Creamed Tuna on Toast Recipe. I have not tried this, but it sounds like what you're looking for.
Provided by Teresa M
Categories Lunch/Snacks
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Simmer on low for 20 minutes.
- Serve on toast.
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