Tostadas With Smashed Black Beans Or Vaqueros Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOSTADAS WITH SMASHED BLACK BEANS OR VAQUEROS



Tostadas With Smashed Black Beans or Vaqueros image

Refried heirloom vaquero beans add a special touch to these tostadas, but black beans work, too. I have always had a weakness for black bean tostadas. These are not unlike Oaxacan tlayudas, though this recipe doesn't call for that dish's signature extra-large corn tortillas. I used luxurious black and white vaqueros from Rancho Gordo for these, but black beans will also work well. Cook them yourself (don't use canned), because you'll need the delicious broth. I don't refry them for as long as I normally would because I like them moist, and vaqueros are starchier than black beans.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 45m

Yield 8 tostadas, serving 4 to 8

Number Of Ingredients 10

1 tablespoon grape seed oil or canola oil
2 teaspoons cumin seeds, ground
4 cups simmered black beans or vaquero beans, with liquid
8 corn tortillas
3/4 pound ripe tomatoes, finely chopped
1 to 2 serrano or jalapeño chiles (to taste), minced
2 slices red or white onion, finely chopped and soaked for 5 minutes in water to cover, then drained, rinsed, and drained on paper towels
1/4 cup chopped cilantro (more to taste)
1 teaspoon fresh lime juice (optional)
1 small ripe Hass avocado, cut in small dice

Steps:

  • Heat oil over medium heat in a large, heavy pan (I use a heavy nonstick pan for this) and add cumin. When it is sizzling, add beans with their liquid and turn up heat to medium-high. Cook beans, mashing with the back of your spoon and stirring often, until they are thick but still fairly moist, about 10 to 15 minutes. Remove from heat. Every so often a layer of thick broth should begin to stick to the pan. Stir that into the beans - it has a lot of flavor. The smashed beans will continue to dry even after you remove from the heat.
  • Toast the tortillas. For really crisp tortillas, heat one at a time (2 if you have a large enough microwave to fit 2 without the tortillas overlapping) in a microwave for 1 minute on full power. Flip tortilla over and microwave for 30 seconds to a minute more on full power, until crisp. You can also toast them in a dry pan or directly over the flame, but this will not crisp the tortillas, it will just char them.
  • In a medium bowl, combine tomatoes, chiles, onion, and cilantro. Season to taste with salt. Stir in lime juice and the avocado. Let sit for 15 to 30 minutes for the best flavor.
  • Spread about 1/2 cup of the refried beans over each tortilla. Top with a generous spoonful of salsa. Place a handful of shredded lettuce or cabbage on top and if desired a little more salsa on the lettuce. Sprinkle on some white cheese, and serve.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 9 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 25 milligrams, Sugar 5 grams

BLACK BEAN TOSTADAS



Black Bean Tostadas image

I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!

Provided by Nellie Fiorenzi

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 8

Number Of Ingredients 13

1 (16 ounce) can refried black beans
1 (16 ounce) can black beans
1 (4 ounce) can diced green chiles
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cayenne pepper
salt and ground black pepper to taste
8 corn tostada shells
2 cups shredded Monterey Jack cheese
¼ cup salsa, or as desired
¼ cup shredded lettuce, or as desired
¼ cup sour cream, or as desired
¼ cup guacamole, or as desired

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
  • Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
  • Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
  • Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.3 g, Cholesterol 28.3 mg, Fat 14.4 g, Fiber 7.9 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 813.5 mg, Sugar 1.9 g

STEAK AND BLACK BEAN CHALUPAS



Steak and Black Bean Chalupas image

Our Chopped Dinner Challenge this week was cube steak. We wanted to achieve a great flavor without overcooking the meat, and so we seared it in a screaming hot pan and made chalupas, crunchy open-faced tacos. Chopped Basket Ingredient: cube steak

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 25

8 corn tortillas
1 tablespoon vegetable oil
5 tablespoons plus 1 teaspoon vegetable oil
Kosher salt
1 pound cube steak, thinly sliced into 3- to 4-inch strips, 1/4-inch thick
Kosher salt and freshly ground black pepper
4 tablespoons vegetable oil
1 medium onion, thinly sliced (about 2 cups)
1 clove garlic, finely minced
1/2 teaspoon dried oregano, crushed
1/2 cup beef broth
1/2 teaspoon finely grated lime zest
2 tablespoons fresh lime juice
1 teaspoon vegetable oil
1 teaspoon chili powder
One 15-ounce can black beans, rinsed and drained
1/2 cup beef broth
Kosher salt and freshly ground black pepper
2 firm ripe mangoes, peeled, seeded and cut into small dice
1/2 teaspoon finely grated lime zest
2 tablespoons fresh lime juice
1/8 teaspoon chili powder
Kosher salt
2 tablespoons roughly chopped pickled jalapenos, for garnish
Lime wedges, for serving

Steps:

  • For the tortillas: Preheat the oven to 375 degrees F. Lay the tortillas on a baking sheet, brush both sides with the oil and sprinkle with salt. Bake until golden brown and crispy, about 10 minutes.
  • For the cube steak: Toss the steak strips with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat 2 tablespoons of the oil in a large skillet over high heat until lightly smoking. Add half of the strips and cook, tossing until the strips are browned on all sides, but not completely cooked through, 1 to 2 minutes. Remove with a slotted spoon to a large bowl and repeat with the other half.
  • Remove all but 1 tablespoon of oil from the skillet and reduce the heat to medium-high. Add the onions and 1/2 teaspoon salt. Cook, stirring frequently, until golden brown, 6 to 8 minutes. Add the garlic and 1/4 teaspoons of the oregano and cook for 1 minute. Add the broth and stir with a wooden spoon to loosen any browned bits. Add the steak strips and any accumulated juice and simmer until thickened slightly, about 4 minutes. Remove from the heat and add the remaining 1/4 teaspoon oregano, lime zest and lime juice and mix well.
  • For the beans: Heat the oil in a medium skillet over medium-high heat and add the chili powder. Cook until fragrant, about 15 seconds. Add the black beans and toss to combine. Add the broth, 1/2 teaspoon salt and 1/4 teaspoon pepper and bring to boil. Using a masher, smash the black beans, stirring occasionally to incorporate into the broth, until thick. Remove from the heat.
  • For the chili-lime mango: Toss the mangoes with the lime zest, lime juice, chili powder and 1/8 teaspoon salt.
  • To assemble the chalupas, spread a thin layer of smashed black beans on each crispy corn tortilla and divide the steak among them. Top with some chili-lime mangoes and serve with lime wedges and pickled jalapenos.

TOSTADAS WITH EGGS, BLACK BEANS, AND CHORIZO



Tostadas with Eggs, Black Beans, and Chorizo image

Provided by María A. Alvarado-Gómez

Categories     Bean     Egg     Pork     Breakfast     Brunch     Bake     Fry     Quick & Easy     Goat Cheese     Sausage     Avocado     Spring     Tortillas     Bon Appétit     Pennsylvania

Yield Makes 4 servings

Number Of Ingredients 9

12 ounces chorizo, casing removed
1 15 1/2- to 16-ounce can refried black beans
4 tablespoons olive oil
1 large onion, chopped
4 tostadas (purchased 5- to 6-inch-diameter crisp tortillas)
4 large eggs
1/2 cup drained purchased fresh tomato salsa
1 avocado, peeled, pitted, diced
1/2 cup crumbled soft fresh goat cheese (about 2 ounces)

Steps:

  • Preheat oven to 300°F. Fry chorizo in medium skillet over medium-high heat until meat is cooked through and fat is rendered, about 10 minutes. Drain off all fat from skillet. Add beans to chorizo and stir until heated through, about 2 minutes. Remove from heat; cover to keep warm. Heat 2 tablespoons oil in heavy large nonstick skillet over medium-high heat. Add onion and sauté until onion is soft, about 4 minutes. Arrange tostadas on baking sheet. Spread 1/3 cup bean-chorizo mixture on each tostada. Top with onion. Place in oven to keep warm.
  • Heat remaining 2 tablespoons oil in same skillet over high heat. Drop in eggs 1 at a time. Fry over medium-high heat until whites are firm but yolks are still tender, about 1 minute per side. Using metal spatula, place 1 egg on each tostada; top with salsa, avocado, and cheese.

More about "tostadas with smashed black beans or vaqueros recipes"

SMASHED BLACK BEAN TOSTADAS RECIPE | HELLOFRESH
smashed-black-bean-tostadas-recipe-hellofresh image
2020-11-16 Stir in 1 TBSP butter (2 TBSP for 4). If mixture is too thick, add a splash of water. Season with salt and pepper. 5. • Once tortillas are toasted, …
From hellofresh.com
Cuisine Mexican
Calories 910 per serving
Total Time 35 mins


TOSTADAS WITH SMASHED BLACK BEANS OR VAQUEROS, SALSA …
tostadas-with-smashed-black-beans-or-vaqueros-salsa image
2014-07-01 3. In a medium bowl, combine tomatoes, chiles, onion, and cilantro. Season to taste with salt. Stir in lime juice and the avocado. Let sit for 15 to …
From nytimes.com
Estimated Reading Time 3 mins


CRISPY BEAN TOSTADAS RECIPE - COOKIE AND KATE
crispy-bean-tostadas-recipe-cookie-and-kate image
2019-09-11 Assemble the tostadas: Preheat the oven to 425 degrees Fahrenheit. Brush or spray both sides of each tortilla generously with olive oil or cooking spray, season with salt, and arrange in a single layer on a large …
From cookieandkate.com


BEAN TOSTADA {EASY 10 MINUTE MEAL} – WELLPLATED.COM
bean-tostada-easy-10-minute-meal-wellplatedcom image
2022-04-12 Preheat the oven to 400 degrees F. In a medium saucepan, heat 1 tablespoon olive oil over medium-high. Dice the onion, then add it and the salt and cook 2 minutes, until just beginning to soften. Add the black beans and …
From wellplated.com


TOSTADAS WITH SMASHED BLACK BEANS, ROASTED SWEET …
tostadas-with-smashed-black-beans-roasted-sweet image
Preheat the oven to 400 degrees. Toss the sweet potatoes with the oil and seasonings listed and toss well. Lay out on a large baking sheet and roast for about 15 minutes or until fork tender and slightly browned. Set aside once …
From thechutneylife.com


BLACK BEAN TOSTADAS RECIPE | COOKING LIGHT | MYRECIPES
black-bean-tostadas-recipe-cooking-light-myrecipes image
Step 1. Preheat broiler with oven rack 6 inches from heat. Place baking sheet in oven (do not remove pan while oven preheats). Advertisement. Step 2. Add 1/2 cup water, vinegar, and sugar to a saucepan over high; bring to a boil, stirring …
From myrecipes.com


BLACK BEAN TOSTADAS WITH SWEET POTATO AND POBLANOS …
black-bean-tostadas-with-sweet-potato-and-poblanos image
Directions. Step 1. Preheat oven to 400°F. Toss sweet potato and poblanos with cumin, 1 tablespoon oil, and ½ teaspoon salt in a bowl; spread in a single layer on a rimmed baking sheet. Roast until vegetables are tender, about 25 minutes, …
From realsimple.com


TOSTADAS WITH MASHED BLACK BEANS - RECIPE
tostadas-with-mashed-black-beans image
In a 2-quart saucepan over medium heat, combine the beans, olive oil, onion and garlic powders, chipotle, oregano, and 1/4 cup water. Cook, mashing with a potato masher, until the beans are hot, well mashed, and thickened to a …
From finecooking.com


TOSTADAS WITH SMASHED BLACK BEANS OR VAQUEROS - DINING AND …
Refried heirloom vaquero beans add a special touch to these tostadas, but black beans work, too. I have always had a weakness for black bean tostadas. These are not unlike Oaxacan tlayudas, though this recipe doesn’t call for that dish’s signature extra-large corn tortillas. I …
From diningandcooking.com


VEGAN BLACK BEAN TOSTADA RECIPE - SIETEFOODS.COM
2022-04-04 Preheat the oven to 350° F. Bake tortillas on a baking sheet for 12 minutes or until golden brown and crispy. Set aside. In a small pot, add Refried Black Beans and ½ cup of …
From sietefoods.com


EASY BLACK BEAN TOSTADAS - JUST 10 MINUTES PREP! (VIDEO)
2022-04-12 Add beans to pan and stir together with onions. Add bean liquid to pan and bring to a simmer. Turn heat to low and cook at a low simmer for about 9-14 minutes until most of …
From myeverydaytable.com


EASY VEGAN BLACK BEAN TOSTADAS - DIETITIAN DEBBIE DISHES
2020-04-27 Let it cook 30-45 seconds or until charred and flip to repeat on the other side.) Turn oven broiler on high. Add corn tortillas to a baking sheet and spread with 1/4 of bean mixture …
From dietitiandebbie.com


BEST MELY MARTINEZ’ BLACK BEAN TOSTADAS RECIPE | CHRISTOPHER …
01. In a food processor, process the black beans and ½ cup water until smooth, scraping the bowl as needed. In a 12-inch nonstick skillet over medium, heat the lard until shimmering. Add …
From 177milkstreet.com


TOSTADAS WITH SMASHED BLACK BEANS OR VAQUEROS RECIPE
May 23, 2018 - Refried heirloom vaquero beans add a special touch to these tostadas, but black beans work, too I have always had a weakness for black bean tostadas These are not …
From pinterest.co.uk


QUICK BLACK BEAN TOSTADAS - FORKS OVER KNIVES
Arrange tortillas in a single layer on baking sheets. Bake 20 minutes or until crisp. Meanwhile, in a medium saucepan combine the black beans, lemon juice, onion powder, garlic powder, and …
From forksoverknives.com


CRISPY BEAN TOSTADAS WITH SMASHED AVOCADO RECIPE | RECIPES.NET
Savor a loaded Mexican dish with these bean tostadas. They come with crispy tortillas layered with refried beans, pickled onions, tomato, and cheese.
From recipes.net


RECIPES FOR HEALTH: TOSTADAS WITH SMASHED BLACK BEANS OR …
Refried heirloom vaquero beans add a special touch to these tostadas, but black beans work, too. via NYT > Fitness & Nutrition ...
From medicalinsiders.blogspot.com


RECIPES FOR HEALTH: TOSTADAS WITH SMASHED BLACK BEANS OR …
Refried heirloom vaquero beans add a special touch to these tostadas, but black beans work, too. from NYT > Fitness & Nutrition...
From joeliotinelifetimefitness.blogspot.com


TOSTADAS WITH SMASHED BLACK BEANS OR VAQUEROS RECIPE
Oct 9, 2017 - Refried heirloom vaquero beans add a special touch to these tostadas, but black beans work, too I have always had a weakness for black bean tostadas These are not unlike …
From pinterest.com


TOSTADAS WITH SMASHED BLACK BEANS OR VAQUEROS | NWS | COPY ME …
Tostadas with Smashed Black Beans or Vaqueros. cooking.nytimes.com NWS. loading... X. Ingredients. 1 tablespoon grape seed oil or canola oil; 2 teaspoons cumin seeds, ground; 4 …
From copymethat.com


MEXICAN SMASHED BEAN TOSTADAS - HEALTHY FOOD GUIDE
Instructions. 1 Working in batches, lightly spray both sides of tortillas with olive oil, then grill over medium-high heat for 1–2 minutes on each side or until crisp. 2 Heat beans according to can …
From healthyfood.com


BLACK BEAN VEGETARIAN TOSTADAS WITH FAJITA VEGGIES
In a 10"-12" saute' pan, or cast iron skillet and working in two batches, add 1/2 the oil and heat on high until it shimmers. Add the onion/pepper mixture, a pinch of salt and saute' on medium …
From vanillaandbean.com


SWEET POTATO & BLACK BEAN TOSTADAS - COOKIE AND KATE
2017-02-13 Add the drained beans, water and salt. Let the mixture come to a simmer and cook for 10 minutes, stirring often, and reducing heat as necessary to maintain a gentle simmer. …
From cookieandkate.com


RECIPES FOR HEALTH: TOSTADAS WITH SMASHED BLACK BEANS OR …
Recipes for Health: Tostadas With Smashed Black Beans or Vaqueros, Salsa Fresca and Avocado
From allfitnessandhealth.blogspot.com


TOSTADAS WITH SMASHED BLACK BEANS OR VAQUEROS RECIPE
Oct 22, 2019 - Refried heirloom vaquero beans add a special touch to these tostadas, but black beans work, too I have always had a weakness for black bean tostadas These are not unlike …
From pinterest.com


BLACK BEAN TOSTADAS WITH CHEESE AND CORN SALSA | RECIPES
Corn Salsa: PREHEAT grill to medium-high; grease grates well. BRUSH corn with 1 tbsp oil; grill, turning occasionally, for 8 to 10 minutes or until corn is tender. Let cool slightly. REMOVE …
From crackerbarrel.ca


BEST BLACK BEAN TOSTADAS RECIPE - DELISH
2021-01-15 Directions. Preheat oven to 350°. In a small saucepan over medium heat, add beans and 1 cup of water. Bring to a simmer and let simmer until beans are warmed through, …
From delish.com


TOSTADAS WITH SMASHED BLACK BEANS OR VAQUEROS RECIPE
Oct 25, 2015 - Refried heirloom vaquero beans add a special touch to these tostadas, but black beans work, too I have always had a weakness for black bean tostadas These are not unlike …
From pinterest.co.uk


TOSTADAS WITH SMASHED BLACK BEANS OR VAQUEROS, SALSA FRESCA AND …
I don’t refry them for as long as I normally would because I like them moist, and vaqueros are starchier than black beans. Total time: 45 minutes to 1 hour. 1 tablespoon grape seed oil or …
From bwtribble.com


RECIPES FOR HEALTH: TOSTADAS WITH SMASHED BLACK BEANS OR …
2014-07-01 Source: NYT - July 1, 2014 Category: Nutrition Authors: By MARTHA ROSE SHULMAN Tags: Tortillas Recipes Beans Diet and Nutrition Source Type: news
From medworm.com


TOSTADAS WITH BLACK BEANS & FIRE-ROASTED TOMATO SALSA
Arrange a rack in the center of the oven and preheat the broiler. Step 5. In a small bowl, toss the red onion with the lime juice; season. Step 6. Top the tostadas with the warm beans; sprinkle …
From rachaelraymag.com


TOSTADAS WITH SMASHED BLACK BEANS OR VAQUEROS - PLAIN.RECIPES
4 cups simmered black beans or vaquero beans, with liquid; 3/4 pound ripe tomatoes, finely chopped; 1 to 2 serrano or jalapeno chiles (to taste), minced; 2 slices red or white onion, finely chopped and soaked for 5 minutes in water to cover, then drained, rinsed, and drained on …
From plain.recipes


CREAMY BLACK BEAN AVOCADO TOSTADAS - A FLAVOR JOURNAL
2022-01-11 Ingredients for Black Bean Avocado Tostadas: For the Baked Tostada Shells: 4 Corn Tortillas; 2 tsp. Avocado Oil 1 tsp. Lime Juice 1 tsp. Chili Powder Kosher or Sea Salt; For …
From aflavorjournal.com


HOW TO MAKE CREAMY BLACK BEAN TOSTADAS RECIPE (QUICK AND EASY)
2019-10-08 Heat one tablespoon of the vegetable oil in a medium-size skillet and stir in the chopped onion. Cook until transparent, about 2 minutes. Add the black bean mixture and the …
From mexicoinmykitchen.com


BLACK BEAN TOSTADAS WITH CORN SALSA AND ENCHILADA CREAM
2022-01-20 Heat the butter in a large frying pan over medium heat until melted. Add the mashed beans and cook for 3 minutes, stirring constantly, using the back of the spoon to keep …
From alittleandalot.com


BLACK BEAN TOSTADAS WITH CABBAGE SLAW RECIPE - COOKING LIGHT
Remove from heat, and cover to keep warm. Step 2. Whisk together oil, vinegar, oregano, and salt in a large bowl. Add cabbage, radishes, tomatoes, and onion; toss to combine. Let stand 5 …
From cookinglight.com


FOODGEEKS.COM
301 Moved Permanently. nginx
From foodgeeks.com


BLACK BEAN TOSTADAS WITH AVOCADO AND TOMATOES | TO TASTE
2021-02-27 Preheat oven to 425° F. Lay tortillas on a cookie sheet in a single layer (do not overlap). Using 1 teaspoon of oil and a pastry brush, brush both sides of each tortilla. Bake 8 …
From totaste.com


BLACK BEAN TOSTADAS RECIPE | EATINGWELL
Divide bean mixture evenly among tostada shells. Spoon 1 tablespoon of the guacamole onto each. Top with romaine. If desired, garnish with onion and tomato. Spoon 1 tablespoon of the …
From eatingwell.com


TOSTADAS WITH SMASHED BLACK BEANS OR VAQUEROS - MASTERCOOK
4 cups simmered black beans or vaquero beans, with liquid; 8 corn tortillas; 3/4 pound ripe tomatoes, finely chopped; 1 to 2 serrano or jalapeño chiles (to taste), minced; 2 slices red or …
From mastercook.com


VEGGIE TOSTADAS WITH BLACK BEANS & EASY GUACAMOLE RECIPE
Step 2. Heat a medium saucepan over medium heat. Add oil; swirl to coat. Add garlic; cook 1 minute. Stir in vegetable broth and beans. Reduce heat to medium-low; cover and cook 5 …
From myrecipes.com


BLACK BEAN TOSTADAS WITH SUMMER VEGGIES - HOW SWEET EATS
2019-06-24 To serve the tostadas, add a few spoonfuls of the black bean mixture right on top of the crispy tortilla. Top with the micro greens or lettuce, then add on the avocado, tomatoes, …
From howsweeteats.com


EASY VEGAN TOSTADAS WITH REFRIED BEANS - EATING BY ELAINE
2021-06-22 Make the tostadas: Preheat oven to 325 degrees Fahrenheit. Place the tortillas in a single layer on a bare baking sheet. Tortillas should not be touching. Brush both sides of each …
From eatingbyelaine.com


10 MINUTE MEXICAN TOSTADAS WITH BLACK BEANS AND SQUASH
2020-04-15 Instructions. Heat oil in a large skillet over medium-high heat. Add squash and cook, stirring once or twice, until it gets a little colour, about 4-5 min. Reduce heat to …
From desireerd.com


Related Search