Power Oatmeal With Blueberries And Flax Recipes

FLAXSEED AND BLUEBERRY OATMEAL

Flaxseed and Blueberry Oatmeal image

Wholesome bowl of hot blueberry oatmeal with flax is the BEST healthy breakfast you'll ever eat! Topped with toasted pecans, fresh blueberries, and drizzle of honey.

Provided by Katya

Categories Breakfast

Time 15m

Yield 2

Number Of Ingredients 8

Ingredients

1 cup whole milk, plus more to taste
3/4 cup water
1 cup old-fashioned rolled oats
2 Tbsp. ground flaxseed (flaxseed meal)
1/4 tsp. kosher salt
1/2 cup fresh blueberries
2 Tbsp. roughly chopped pecans, toasted
1 Tbsp. maple syrup or honey, plus more to taste

Steps:

In a small saucepan (at least 2-quarts), bring milk and water to a boil over medium heat. Make sure the milk does not over boil. Reduce the heat to medium-low and stir in oats, flaxseed, and salt. Cook for 6-7 minutes, uncovered, or until the oats are tender and almost all of the liquid has been absorbed. Stir frequently. Oats should be nice and creamy. You might need to dial down the heat as well.
Remove from heat, cover, and let the oatmeal rest for 5 minutes before serving. If need be, stir in a little milk to thin out or until desired consistency.
Divide between two serving bowls. Top with blueberries, pecans, and maple syrup. Serve immediately.

Nutrition Facts : Calories 374 calories, Sugar 16.3 g, Sodium 351.4 mg, Fat 13.4 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 48.8 g, Fiber 8.4 g, Protein 11.6 g, Cholesterol 12.2 mg

BLUEBERRY OATMEAL

Blueberry Oatmeal image

Oatmeal is a great way to start the day and this is a recipe I have developed over the years. It's delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk, if desired. You can add the blueberries earlier in the cooking process if you like them hotter and plumper.

Provided by agoldstone

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

1 ⅓ cups water
1 pinch salt
⅔ cup quick oats
1 tablespoon crushed flax seed
1 tablespoon brown sugar
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
½ cup milk
¼ cup fresh blueberries, or more to taste

Steps:

Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired cereal consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 33.3 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 5.4 g, Protein 6.9 g, SaturatedFat 1.3 g, Sodium 35.6 mg, Sugar 11.9 g

POWER OATMEAL WITH BLUEBERRIES AND FLAX

Power Oatmeal With Blueberries and Flax image

The name says it all! I've been on a major oatmeal kick lately and wanted to create something that had just enough protein AND still very tasty! I use half a serving of Syntax Vanilla Bean protein powder with this recipe which has 12g of protein, as that is plenty of protein at one time for me - 1/2 a scoop measures a slightly heaping 1/8 cup. Your 'scoop' might be different sized - if you change the volume of the powder, you'll need to adjust the water accordingly. Don't skip the flaxmeal, I think its really important for the texture and flavor! I think you could use frozen blueberries, although I haven't tried it, just be sure to return your oatmeal to the microwave after adding them to warm them up. I usually don't add sugar or milk to my oatmeal and didn't include them in the recipe, but feel free to do so.

Provided by Brooke the Cook in

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup old fashioned oats
1 tablespoon flax seed meal
1/4 teaspoon cinnamon, plus more for sprinkling
3/4-1 cup water (use 3/4c for thick and 1c plus for thin oatmeal)
1/2 scoop vanilla protein powder (see note above)
1/2 cup fresh blueberries

Steps:

Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick!
Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**.
Remove bowl from microwave and stir in protein powder.
Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess!
Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
Sprinkle with a little cinnamon.

Nutrition Facts : Calories 157.9, Fat 4.5, SaturatedFat 0.5, Sodium 9.4, Carbohydrate 27, Fiber 6.1, Sugar 7.7, Protein 4.5

NUTTY BLUEBERRY OATMEAL

Nutty Blueberry Oatmeal image

Quick and healthy breakfast.

Provided by NUSIA

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 12m

Yield 1

Number Of Ingredients 11

Ingredients

½ cup quick-cooking oats
1 tablespoon chopped walnuts
2 teaspoons brown sugar
1 teaspoon ground flax
1 teaspoon chia seeds
½ teaspoon sesame seeds
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 pinch salt
1 cup boiling water
¼ cup frozen blueberries, thawed

Steps:

Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.

Nutrition Facts : Calories 298.6 calories, Carbohydrate 45.9 g, Fat 10.5 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 14.2 mg, Sugar 13.5 g

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