Power Pancakes Recipes

POWER PANCAKES

Steps:

• Add flour to a large ceramic (or glass) mixing bowl and gently stir in Kefir and maple syrup, until well blended. (Will resemble a very sticky dough.) Cover the bowl and place it in a warm area of your kitchen for 24 hours.
• After soaking time is complete, grab a large, sturdy wire whisk and whisk in remaining ingredients. Batter will be thick and sticky and it will take a little effort to combine. Allow batter to sit about five minutes to rise. (Why not, cut up some fresh fruit while you wait.)
• Cook on a hot, buttered griddle or cast iron skillet. Soaked-grain pancakes take a bit longer to cook than regular pancakes, and have a slightly chewy texture and mild sour taste, similar to buttermilk pancakes.

POWER PANCAKES

Steps:

• Mix together the cottage cheese, oatmeal and egg whites in a blender.
• When done add whichever extras you would like be it fruit, vanilla, sugar substitutes, cinnamon, etc.
• Spray skillet with calorie-free butter flavored cooking spray and spoon some of the batter onto a hot skillet and cook like pancakes.
• You can also use an omelet pan for it as well.

PANCAKES I

Steps:

• Preheat a lightly oiled griddle over medium-high heat.
• Combine flour, sugar, baking powder, baking soda and salt. Make a well in the center. In a separate bowl, beat together egg, milk and oil. Pour milk mixture into flour mixture. Beat until smooth.
• Pour or scoop the batter onto the hot griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

POWER PANCAKES

Steps:

• Chop 1 nectarine to make 1 cup. Slice the remaining nectarines and set aside.
• In a medium bowl, stir together the baking mix, juice, and egg until just moistened. Stir in the fruit.
• Coat a griddle or skillet with nonstick spray and heat over MEDIUM heat. Spoon 1/4 cup of batter onto the griddle, spreading it gently with the back of a spoon. Cook until bubbles form on top and underside is golden brown. Turn and cook the pancake for another minute or so until golden brown. Top with the remaining nectarine slices.

POWER-UP PROTEIN PANCAKES

Steps:

• Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.
• Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.
• Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.

EASY PROTEIN PANCAKES

Steps:

• Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
• Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.