Power Pumpkin Protein Muffins 3pms Recipes

PUMPKIN PECAN PROTEIN POWER MUFFINS

Pumpkin Pecan Protein Power Muffins image

Delicious, very low fat, and full of fiber, protein, and vitamins! These muffins make the whole kitchen smell like pumpkin pie, and they are (almost) as satisfying.

Provided by e clare

Categories Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup sugar, organic
1/4 cup unsweetened applesauce
1 (15 ounce) can pumpkin
1/4 cup egg white
3/4 cup soymilk, vanilla
1/2 cup wheat germ
1/2 cup vanilla protein powder
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon nutmeg
1 dash ground ginger
1/2 cup pecan pieces

Steps:

Preheat oven to 350 degrees F.
Combine sugar and wet ingredients.
Add dry ingredients and mix well.
Fill greased muffin tins (makes twelve muffins).
Bake for 15-20 min, checking for done-ness after 15 minutes.

Nutrition Facts : Calories 155.9, Fat 4.5, SaturatedFat 0.5, Sodium 152.8, Carbohydrate 26.5, Fiber 3.2, Sugar 10.2, Protein 4.9

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