Prawn And Salmon Stir Fry With Lemon Grass And Mint Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPEEDY SALMON STIR-FRY



Speedy Salmon Stir-Fry image

Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. -Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1/4 cup reduced-fat honey mustard salad dressing
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 tablespoon reduced-sodium soy sauce
1 tablespoon molasses
1 teaspoon grated orange zest
4 teaspoons canola oil, divided
1 pound salmon fillets, skinned and cut into 1-inch pieces
1 package (16 ounces) frozen stir-fry vegetable blend
2-2/3 cups hot cooked brown rice
1 tablespoon sesame seeds, toasted

Steps:

  • In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.

Nutrition Facts : Calories 498 calories, Fat 19g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 394mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein.

PRAWN AND SALMON STIR FRY WITH LEMON GRASS AND MINT



Prawn and Salmon Stir Fry With Lemon Grass and Mint image

I have really been enjoying stir fry's lately, they really are great and are so easy to do without a lot of fuss. You can have a fantastic tasting meal on the table in about 30 Min's that is not only healthy but tastes wonderful and because your not slaving over the stove for hours, you get to sit down and enjoy your meal. This is one I made the other night as I fancied some fish. I have been cooking a lot of chicken lately, as with all the food price hikes, it is just too expensive to eat all the variety I used to cook and I fancied a change. It was definitely worth it I really enjoyed this one as did my hubby.

Provided by The Flying Chef

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

700 g salmon fillets, skinned and cut into cubes
400 g green prawns (I buy them already shelled you may want to up the weight if you are buying them with shell on.)
2 1/2 tablespoons of fresh mint
2 tablespoons fresh lemongrass, finely chopped (2 Teaspoons if you use a paste)
3 -4 garlic cloves, crushed
1 teaspoon grated lemon rind
1 lemon, juice of
2 teaspoons sambal oelek
3 tablespoons peanut oil, divided use
1 medium carrot, slice carrot into ribbons using a vegetable peeler (about 150g)
100 g snow peas, sliced into thin strips
200 g bean sprouts
1 tablespoon fresh coriander, finely chopped
2 tablespoons rice vinegar
2 teaspoons brown sugar
1 teaspoon soy sauce

Steps:

  • Combine Prawns and salmon in a large bowl with mint, lemon grass, garlic, rind, juice and sambal, cover, refrigerate 10 Min's.
  • In a screw top jar add vinegar, sugar, soy sauce and 2 tablespoons peanut oil, shake well.
  • Heat 1 Tablespoon peanut oil in a wok add prawns and cook for a couple Min's, stirring, add Salmon and stir fry 3 Min's more. Remove from pan.
  • Add a touch more oil and add carrot and snow peas stir-fry 1 Minute, stirring continuously, Return prawn mixture along with bean sprouts, coriander and combine oil, vinegar, sugar and soy, stir, cover a couple of minutes until vegetables are just tender and fish is cooked through.
  • I served as is, if you serve this with rice or noodles I would probably lower weight amounts of fish and slightly adjust on veg.

Nutrition Facts : Calories 434.7, Fat 19.1, SaturatedFat 3.3, Cholesterol 206.5, Sodium 798.1, Carbohydrate 12.2, Fiber 2.4, Sugar 6.4, Protein 52.4

More about "prawn and salmon stir fry with lemon grass and mint recipes"

PRAWN (SHRIMP) STIR FRY | RECIPETIN EATS
prawn-shrimp-stir-fry-recipetin-eats image
2021-06-02 Cook then remove prawns: Heat oil in a wok or large skillet on medium to medium-high heat. Add prawns and spread them in a single layer. Cook for 1 1/2 minutes, then turn and cook the other side for 1 minute until …
From recipetineats.com


SALMON STIR-FRY RECIPE - BBC FOOD
salmon-stir-fry-recipe-bbc-food image
Heat 1 teaspoon of the oil in a large frying pan over a medium heat and cook the salmon fillets, seed-side down, for 2 minutes, or until lightly browned. Turn and cook the other side for 2 minutes ...
From bbc.co.uk


LEMONGRASS AND CHILLI WITH PRAWNS RECIPE - MYFOODBOOK
lemongrass-and-chilli-with-prawns-recipe-myfoodbook image
Stir fry prawns in a little oil until just cooked. Remove from pan and set aside. Stir fry vegetables for 2-3 minute in a hot pan with a little oil. Return the prawns to the pan and add Birch & Waite Stir fry Lemongrass & Chilli Sauce. Heat …
From myfoodbook.com.au


10 BEST GARLIC PRAWN AND VEGETABLE STIR FRY RECIPES
10-best-garlic-prawn-and-vegetable-stir-fry image
2022-07-01 stir fry sauce, cooked brown rice, water chestnuts, La Choy Chow Mein Noodles and 4 more Roasted Garlic Beef and Vegetable Stir-Fry McCormick snow peas, red bell pepper, cornstarch, soy sauce, broccoli florets …
From yummly.com


PRAWN, GINGER AND LEMONGRASS STIR-FRY RECIPE | GOOD …
prawn-ginger-and-lemongrass-stir-fry-recipe-good image
Method. Heat oil in a wok. Once oil is shimmering add ginger, lemon grass, onion and garlic and fry on high for 2-3 minutes. Add prawns and fry for 2 minutes. Add fish sauce, palm sugar and water and simmer for 1 minute. Remove from …
From goodfood.com.au


VIETNAMESE MINT AND PRAWN STIR-FRY - NZ HERALD
vietnamese-mint-and-prawn-stir-fry-nz-herald image
Directions. Heat a wok over a high heat and add the canola oil. Add the garlic, ginger and prawns. Stir-fry for 2-3 minutes. Add the spring onion, Vietnamese mint and chilli. Stir-fry until the ...
From nzherald.co.nz


REFRESHING LEMONGRASS PRAWN AND NOODLE STIR-FRY RECIPE | COLES
Combine the prawns, lemongrass and half the oil in a medium bowl. Set aside for 15 mins to develop the flavours. STEP 2. Heat the remaining oil in a wok or large frying pan over high heat. Add the prawn mixture and stir-fry for 3-4 mins or until the prawns curl and change colour. Add the spring onion, carrot and pak choy and stir-fry for 2 mins ...
From coles.com.au


PRAWN AND SALMON STIR FRY WITH LEMON GRASS AND MINT
1 combine prawns and salmon in a large bowl with mint, lemon grass, garlic, rind, juice and sambal, cover, refrigerate 10 min's. 2 in a screw top jar add vinegar, sugar, soy sauce and 2 tablespoons peanut oil, shake well.
From worldbestfilletrecipes.blogspot.com


POACHED PRAWN WITH LEMONGRASS AND LIME RECIPE - FOOD NEWS
For the Lemongrass and Turmeric Poached Prawns, heat the oil in a large frying pan over a medium high heat. Add the shallots, ginger, garlic, coriander stems and chilli. Cook until fragrant, about 3–4 minutes. Add the turmeric and sauté for 1 …
From foodnewsnews.com


PRAWN AND SALMON STIR FRY WITH LEMON GRASS AND MINT
Combine Prawns and salmon in a large bowl with mint, lemon grass, garlic, rind, juice and sambal, cover, refrigerate 10 Min's. In a screw top jar add vinegar, sugar, soy sauce and 2 tablespoons peanut oil, shake well. Heat 1 Tablespoon peanut oil in a wok add prawns and cook for a couple Min's, stirring, add Salmon and stir fry 3 Min's more ...
From plain.recipes


LEMONGRASS AND CHILLI PRAWNS - NEW WORLD
Tear the coarse centre vein from the kaffir lime leaves. In a mini food processor, put the lemongrass, kaffir lime leaves, chilli paste, ginger, shallot if using, coriander, lime rind and juice and fish sauce. Process to a paste. Toss the prawns in this mixture in a sealable bag; refrigerate for 20 minutes. Barbecue prawns on a lightly oiled ...
From newworld.co.nz


PRAWN AND SALMON STIR FRY WITH LEMON GRASS AND MINT RECIPE
Jul 13, 2017 - I have really been enjoying stir fry's lately, they really are great and are so easy to do without a lot of fuss. You can have a fantastic tasting meal on the table in about 30 Min's that is not only healthy but tastes wonderful and because your not slaving over the stove for hours, you get to sit down and enjoy your m…
From pinterest.com


PRAWN, LEMON AND MINT PASTA RECIPE - DELICIOUS. MAGAZINE
for 10 minutes, then stir in the garlic . and cook for a few minutes more. Add the jumbo prawns and . fry for 3 minutes. Add the grated zest and lemon juice, chopped . mint and the drained pasta, along with a glug of extra-virgin olive oil and the goat’s cheese. . Serve with extra lemon juice and fresh mint leaves. Advertisement.
From deliciousmagazine.co.uk


SALMON AND PRAWN LINGUINE RECIPE - PROPERFOODIE
2021-02-15 Start by cooking the linguine according to the instructions on the packet. Once cooked, drain and cool but keep the pasta water to one side for adding to the sauce later. Next preheat the oven to 180°C (360°F). Lay the salmon fillets side by side in the centre of a piece of foil and sprinkle over the dried dill.
From properfoodie.com


SALMON STIR FRY {FISH AND VEGETABLES} - IFOODREAL.COM
2020-11-27 Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8 – 10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside. Increase heat to medium – high and add remaining sesame oil to the skillet. Add green beans, mushrooms, 1 tbsp soy sauce, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 5 ...
From ifoodreal.com


FRAGRANT LEMONGRASS PRAWNS - KUALI
Sprinkle a little cornflour over the prawns. Heat enough oil in a wok and deepfry prawns until just cooked. Dish out and drain well. Heat a clean wok and add in butter and oil. Stir-fry shredded pandan and kaffir lime leaves, curry leaves, lemongrass, and bird’s eye chillies until aromatic. Add in oats, seasoning and prawns.
From kuali.com


PRAWN AND SALMON STIR FRY WITH LEMON GRASS AND MINT RECIPE
Feb 4, 2018 - I have really been enjoying stir fry's lately, they really are great and are so easy to do without a lot of fuss. You can have a fantastic tasting meal on the table in about 30 Min's that is not only healthy but tastes wonderful and because your not slaving over the stove for hours, you get to sit down and enjoy your m…
From pinterest.co.uk


PRAWN AND SALMON STIR FRY WITH LEMON GRASS AND MINT
1. Combine Prawns and salmon in a large bowl with mint, lemon grass, garlic, rind, juice and sambal, cover, refrigerate 10 Min's. 2. In a screw top jar add vinegar, sugar, soy sauce and 2 tablespoons peanut oil, shake well. 3. Heat 1 Tablespoon peanut oil in a wok add prawns and cook for a couple Min's, stirring, add Salmon and stir fry 3 Min's ...
From the-best-recipes.blogspot.com


LEMONGRASS SHRIMP (EASY RECIPE!) - RASA MALAYSIA
2021-05-26 Heat up the wok with the oil. Add the onion, lemongrass, and bird's eye chilies into the wok and do a few quick stirs before adding the shrimp. Stir continuously until the shrimp is half-cooked, then add the hoisin sauce, fish sauce, water, stir to combine well. When the sauce starts to bubble and the shrimp is cooked, add the scallion into the ...
From rasamalaysia.com


HONEY-LEMON PRAWN STIR-FRY - FOOD TO LOVE
2011-03-31 1/3 cup (65g) white long-grain rice; 1 teaspoon sesame seeds; 650 gram uncooked king prawns, shelled, deveined, tails intact; 1 small_piece (80g) …
From foodtolove.co.nz


GARLIC AND LEMON PRAWNS RECIPE | PRAWN RECIPES - TESCO REAL FOOD
Method. Heat the oil in a frying pan over a medium-high heat. Add the crushed chillies and 1 crushed garlic clove and fry for 30 secs. Tip in the prawns and fry, stirring, for 3 mins or until pink and cooked through. Fold in the lemon juice, zest and half the parsley. Spoon onto a warmed, lipped serving plate and set aside.
From realfood.tesco.com


PRAWN AND SALMON STIR FRY WITH LEMON GRASS AND MINT
Prawn and Salmon Stir Fry With Lemon Grass and Mint is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains roughly 51g of protein, 23g of fat, and a total of 473 calories. This recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this ...
From fooddiez.com


CAMBODIAN LEMONGRASS SHRIMP - RASA MALAYSIA
2021-05-26 Instructions. Heat up the oil in a stir-fry pan over high heat. Add the prawn and stir-fry for about 1 minute. Pour the stir-fry sauce into the pan and stir well with the prawn. Add the bird's eye chilies, chili sauce, fish sauce, coconut milk and water. Bring it to boil.
From rasamalaysia.com


THE BEST LEMONGRASS SHRIMP RECIPE & VIDEO - SEONKYOUNG LONGEST
2019-07-07 First of all, chopped garlic, lemongrass and shallot. Heat a large skillet (possibly 12” skillet) over medium high heat; add butter, garlic, lemongrass, shallot and pinch of salt. Sauté for 5 to 6 minutes, stir occasionally. Meanwhile, mix fish sauce, honey, Thai chili and black pepper in a small mixing bowl to make sauce. Set aside.
From seonkyounglongest.com


BOK CHOY, SHRIMP AND SALMON STIR FRY - ANG SARAP
2015-10-12 Remove seafood from wok then set aside. Add more oil if needed then sauté garlic and ginger. Add the shiitake and stir fry for a minute. Add the bok choy and stir fry for 30 seconds. Combine all sauce ingredients and pour into the wok together with the cooked seafood, stir fry for one more minute. Season with ground white pepper and salt.
From angsarap.net


LEMONGRASS AND CHILLI PRAWNS | DONNA HAY
prawn ‘tempura’ sushi bowl with ponzu sauce. fish + seafood. prawn, pickled fennel and pink peppercorn mini burgers. fish + seafood. prawn, pink peppercorn and avocado salad. fish + seafood. prawns with bloody mary mayonnaise and celery salt. fish + seafood. quinoa sushi with spicy salmon and avocado.
From donnahay.com.au


FRIED PRAWNS WITH LEMON GRASS AND GARLIC 蒜香虾 - ANNCOO JOURNAL
2019-03-11 Instructions. Coat prawns with some cornstarch and shallow fry until golden brown. Dish up and set aside. Add some oil in heated pan. Add garlic, lemon grass and chillies in pan and fry till aroma. Pour in seasoning and bring to boil. Add prawns and stir fry until well mixed and sauce almost dries up. Dish up and serve immediately.
From anncoojournal.com


PRAWN GINGER & LEMONGRASS STIR FRY - COBRAM ESTATE
1. Pour 2 tablespoons of Cobram Estate Ginger and Lemongrass Infused Extra Virgin Olive Oil into a large mixing bowl. Add prawns. Toss to coat and set aside for 15 minutes to marinate. 2. Heat a large non-stick frying pan or wok over high heat. Add onion and prawns, including the oil from in the bowl. Cook stirring occasionally for 5 minutes.
From cobramestate.com.au


PRAWN AND SALMON STIR FRY WITH LEMON GRASS AND MINT RECIPE
Feb 24, 2018 - I have really been enjoying stir fry's lately, they really are great and are so easy to do without a lot of fuss. You can have a fantastic tasting meal on the table in about 30 Min's that is not only healthy but tastes wonderful and because your not slaving over the stove for hours, you get to sit down and enjoy your m…
From pinterest.co.uk


STIR-FRIED SHRIMP WITH LEMON GRASS RECIPE
Mix the B Mixture and set aside. Heat the oil in a wok and add the a mixture and stir-fry until the aroma is released (a few seconds). Increase heat and add shrimp, mushrooms and snow peas for 3 minutes. Add the B Mixture and blend well. Garnish and serve with rice or fried fine noodles.
From recipeland.com


LEMONGRASS AND CHILLI PRAWNS | DONNA HAY
grilled asparagus with chilli and lemon breadcrumbs. dinner. grilled broccolini and labne almond tart. dinner. grilled cauliflower and broccoli steaks with smoky eggplant. dinner. grilled chicken and watercress salad with tahini and watercress dressing. dinner. grilled chicken tikka with roti and sumac yoghurt.
From donnahay.com.au


EASY AS AUSSIE PRAWN STIR FRY - GREAT AUSTRALIAN SEAFOOD
Once you’re good to go, heat the oil in a hot wok or pan, toss in the ginger and garlic and cook until fragrant, but not yet golden. Whack in the broccoli and give it a toss, then follow with the prawns, Kecap Manis and oyster sauce and stir-fry for 5 minutes. Serve on a bed of rice, and top with fresh coriander leaves.
From greataustralianseafood.com.au


PRAWNS WITH LEMON GRASS AND MINT | MACKAY FISH MARKET
Shell and devein prawns, leaving tails intact. Combine prawns in a large bowl with mint, lemongrass, garlic, rind, juice and sambal, cover and refrigerate 10 minutes. Heat 1 tbsp. of the oil in a wok or large frying pan. Stir-fry prawn mixture, in batches, until prawns are changed in colour. Using a vegetable peeler, slice the carrot into thin ...
From mackayfishmarket.com.au


PRAWN, SALMON, SHIITAKE & CABBAGE STIR FRY - OPTIMISING NUTRITION
Add the garlic, ginger, spring onion, red pepper and mushrooms to the pan. Sauté in the salmon fat until soft. Add the cabbage, and toss so all combine. Pour over the Tamari sauce. Let the cabbage soften, cooking it for about 2 minutes, stirring occasionally. Tip the prawns and salmon back into the stir fry and gently fold together.
From optimisingnutrition.com


CREAMY PRAWN, COCONUT & LEMONGRASS STIR FRY - ALISTAIR RAMSAY …
2019-07-17 Place the sauce ingredients in a blender or food processor and blend until creamy. Melt the oil in a wok or frying pan over a medium heat. Add the prawns and cook for 2 minutes, stirring frequently. Add the vegetables. Stir-fry for 3-4 minutes, or until the prawns are cooked and the vegetables are tender. Add the cooked noodles and stir.
From alistairramsay.com


STIR-FRIED VEGETABLES WITH LEMONGRASS RECIPE | MYRECIPES
Step 1. In a mini food processor, finely chop the lemongrass. Advertisement. Step 2. In a large skillet, heat the vegetable oil. Add the lemongrass and shallots and stir-fry over high heat until the shallots are golden brown, about 2 minutes. Add the cauliflower, asparagus, carrots and red bell pepper along with 1/2 cup of the water; cover and ...
From myrecipes.com


SEARED SALMON AND PRAWN FRIED RICE - CAFE DELITES
2016-10-19 Stir-fry for 2 minutes, stirring occasionally, until the peas are heated through. Remove from heat; stir the reserved egg, prawns and (extra) sesame oil through the rice. Divide the fried rice between the serving plates; break up the Salmon into bite-sized pieces and place over the rice to serve.
From cafedelites.com


HONEY SOY GARLIC PRAWN STIR-FRY - MARION'S KITCHEN
Steps. Combine the prawns with 3 tbsp of the Honey Soy Garlic Marinade. Marinate for 5-10 minutes or overnight. Heat the vegetable oil in a wok or frying pan. Add the garlic and the chilli and stir-fry for 10 seconds. Then add the prawns and stir-fry until almost cooked. Add the bok choy and 1/3 cup of the Honey Soy Garlic Marinade.
From marionskitchen.com


SEARCH FOR RECIPES - FOOD NETWORK
Poached salmon with lemon mint tzatziki. Easy . For the poached salmon:1) Put the wine, water, bay leaves, parsley and of the sliced lemons into a large deep frying pan and bring to a simmer. 2) Add the salmon, skin side down. Add more water, if necessary, to cover the salmon. Cover the pan and si . Prep Time. 10 mins. Cook Time. 8 mins. Serves. 6. Thai Prawn Stir …
From foodnetwork.co.uk


Related Search