Prawn Pomelo Salad Recipes
PRAWN & POMELO SALAD
Seafood matches perfectly with bittersweet citrus fruit, like pomelo or grapefuit. Add chilli and a tamarind dressing for a bold Thai salad
Provided by Jane Hornby
Categories Dinner, Starter
Time 20m
Number Of Ingredients 12
Steps:
- Pull apart the pomelo (see below) or segment the grapefruit, retaining any juices for the salad. (Pomelos may be dry, which is why the recipe gives lime juice as an option.)
- Put 4 tbsp juice into a small pan with the fish sauce, sugar and tamarind paste. Bring to a simmer for 2 mins, or until thick and syrupy, then leave to cool.
- Halve, stone, then slice the avocado, and toss with the shallot, chilli and remaining juice. Mound into bowls with the pomelo flesh, prawns, lettuce and coriander. Spoon over the sticky dressing, then scatter with the chopped peanuts.
Nutrition Facts : Calories 395 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 26 grams protein, Sodium 2.8 milligram of sodium
SHRIMP POMELO SALAD
A refreshing appetizer salad or perfect on its own as a meal, this tasty pomelo salad is far from boring!
Provided by A Day In the Kitchen
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine soy sauce, lime juice, honey, sesame oil, and rice vinegar in a bowl to make the dressing; stir until well combined.
- Cut off top of the pomelo; score peel using a sharp knife, going about 1/2-inch deep into the peel. Pry peel and pith off the pomelo. Pull apart into 2 halves. Separate segments, peel off membrane, and remove seeds. Break the segments into bite-size pieces.
- Toss pomelo with romaine lettuce in a bowl. Top with shrimp; garnish with peanuts and green onion. Drizzle dressing over salad; toss before serving.
Nutrition Facts : Calories 193.7 calories, Carbohydrate 22.8 g, Cholesterol 110.7 mg, Fat 5.4 g, Fiber 3.8 g, Protein 15.9 g, SaturatedFat 0.8 g, Sodium 846.5 mg, Sugar 4.6 g
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- Preparing the prawns. Grease the pan with 8g oil and pre heat pan on high heat. Fry prawns, garlic and chilli. Fry for 2mins or until prawns turn orange and set aside to rest | Prawns overcook easy, if the prawn has turn from grey to orange completely, take them off the heat immediately. If the prawns shrink ½ its original size means the prawns are overcooked. | If you don’t take spicy, you can omit birds eye chili completely.
- Preparing the salad and dressing.. Combine cucumber, pear and pomelo into a bowl. In another bowl, combine Sesame Oil, 10g Olive Oil, Apple Cider Vinegar and honey. Mix well, add salt and pepper to taste. Set the dressing aside.
- Finishing the salad. Add coriander leaves into the salad, pour dressing and combine well. Add in prawns and toasted cashews and mix well. | When dressing the salad, do not pour all the dressing at one go. Pour a little at a time, taste as you go along.
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- Preparing the prawns. Grease the pan with 8g oil and pre heat pan on high heat. Fry prawns, garlic and chilli. Fry for 2mins or until prawns turn orange and set aside to rest | Prawns overcook easy, if the prawn has turn from grey to orange completely, take them off the heat immediately. If the prawns shrink ½ its original size means the prawns are overcooked. | If you don’t take spicy, you can omit birds eye chili completely.
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- Finishing the salad. Add coriander leaves into the salad, pour dressing and combine well. Add in prawns and toasted cashews and mix well. | When dressing the salad, do not pour all the dressing at one go. Pour a little at a time, taste as you go along.
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