THE BEST PROTEIN ICE CREAM EVER FOR AN EASY HIGH PROTEIN DESSERT
Provided by Evelyn - HealthySubstitute.com
Time 5m
Yield 9
Number Of Ingredients 5
Steps:
- Place all the ingredients in a food processor or high speed blender and process to combine.
- Pour the mixture into an ice cream maker and freeze according to the manufacturer's instructions.
- Serve immediately.
- If a firmer consistency is desired, transfer to an airtight container and freeze for 1-2 hours.
Nutrition Facts : ServingSize 1, Calories 137, Sugar 10.4 g, Fat 3.4 g, Carbohydrate 14 g, Protein 13.2 g
TROPICAL PROTEIN ICE CREAM
Delicious and creamy healthier ice cream that's packed with protein!
Provided by Amee
Categories Dessert
Time 5m
Number Of Ingredients 5
Steps:
- Combine all ingredients in a heavy duty blender or Vitamix and blend until just smooth and creamy. Serve immediately.
Nutrition Facts : Calories 140 kcal, Carbohydrate 24 g, Protein 11 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 20 mg, Sodium 60 mg, Fiber 3 g, Sugar 16 g, ServingSize 1 serving
ICE CREAM SHAKE
Steps:
- In a high powered blender (I use the Ninja brand, individual cup blender), add your ice. It should take up about half of your cup. Blend until you get a snow-like consistency.
- Add the remaining ingredients to your blender and blend slowly for 1-2 minutes.
- Start out by pulsing the ingredients before mixing on low for the full time. It should blend together and start to thicken up similar to a traditional Ice Cream Shake.
Nutrition Facts : Calories 238 calories, Carbohydrate 14.3 grams carbohydrates, Cholesterol 22.5 milligrams cholesterol, Fat 3 grams fat, Fiber 2.2 grams fiber, Protein 40.1 grams protein, SaturatedFat .5 grams saturated fat, ServingSize 1 shake, Sodium 689.6 grams sodium, Sugar 1.5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
CHOCOLATE PROTEIN ICE CREAM
This chocolate protein ice cream recipe is dairy free and packed with protein! Make it for dessert or a tasty post protein treat.
Provided by Lee Funke
Categories Dessert
Time 20m
Number Of Ingredients 6
Steps:
- Place all ingredients into a high-speed blender or food processor.
- Process on high until a smooth, thick consistency has been formed. Option to add more milk by the tablespoon as needed.
- Soft-serve: serve immediately.
- Ice cream: line a parchment-lined bread loaf. Then, place into the freezer for 1 to 2 hours to firm up. Use an ice cream scoop to serve.
- Top with sprinkles and enjoy!
Nutrition Facts : Calories 232 kcal, Sugar 20 g, Sodium 69 mg, Fat 3 g, Carbohydrate 41 g, Fiber 6 g, Protein 15 g, Cholesterol 18 mg, ServingSize 1 serving
CHOCOLATE ICE CREAM WITH CARAMEL SAUCE
Provided by Chelsea's Messy Apron
Number Of Ingredients 12
Steps:
- Wash and scrub the sweet potato. Pierce with a fork several times over the potato. Place on a microwave safe plate and microwave for 5 minutes, flip and microwave for another 5 minutes. Remove and allow to cool. Meanwhile, place the bag of chocolate chips in a microwave safe bowl and microwave in increments of 20 seconds, stirring in between each increment for 15 seconds until smooth and melted. Set aside. The sweet potato should be cool enough to touch now. Remove the skins and then THOROUGHLY mash the potato. Pack into a measuring cup to get exactly 3/4ths a cup. Place in a large blender. Add the melted chocolate to the blender (use a spatula to scrape every bit of chocolate from that bowl!) along with the vanilla, sea salt, coconut sugar*, and finally the Premier Protein chocolate shake Place the lid on the blender and blend on high for at least 1 minute or until ingredients are completely smooth and incorporated. Transfer to an ice cream maker and prepare according to manufacturer's directions (I have a Cuisinart and it took about 30 minutes to get to soft serve consistency) then transfer to an airtight container and place in the freezer to continue firming up. Freeze for 2-3 hours before enjoying. If you don't have an ice cream maker, it will still work just a little more effort Place the mixture in an airtight container in the freezer. Stir every half hour for 2-3 hours or until the mixture is ice cream consistency.
- Add the (solid) coconut oil and maple syrup in a microwave safe bowl. Melt in the microwave for 30 seconds, stir and return for another 30 seconds or until melted and smooth. Stir in the almond butter and whisk until smooth. Add in the sea salt and vanilla extract and again whisk to combine. Set aside, leaving at room temperature, to firm up for about 30 minutes. Top the ice cream with the sauce and a few chocolate chips if desired.
ORANGE CREAMSICLE® PROTEIN SHAKE
Packed with protein, this shake is reminiscent of the famous ice cream bar. Tasty, healthy, and sure to keep you full until lunch or beyond.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine orange segments, zest, soy milk, yogurt, protein powder, ice, and vanilla extract in a blender. Blend until smooth.
Nutrition Facts : Calories 510.4 calories, Carbohydrate 26.8 g, Cholesterol 44.7 mg, Fat 19.8 g, Fiber 2.1 g, Protein 54.1 g, SaturatedFat 8.9 g, Sodium 433.1 mg, Sugar 17.2 g
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