PRESSURE-COOKER GARLIC CHICKEN AND BROCCOLI
This simple riff on a classic Chinese chicken dish proves you can savor the takeout taste you crave while still eating right. -Connie Krupp, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Place the first 5 ingredients in a 6-qt. electric pressure cooker. In a large bowl, mix broth, soy sauce, brown sugar, sesame oil, vinegar, salt and pepper; pour over chicken mixture. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. Press cancel. A thermometer inserted in chicken should read at least 165°. , Remove chicken and vegetables; keep warm. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently and adding a little broth or water if necessary.
Nutrition Facts : Calories 241 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 798mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
INSTANT POT CHICKEN & BROCCOLI
Instant Pot Chicken & Broccoli is a great dinner when you're looking for an easy, savory, and delicious meal that will come together within an hour.
Provided by Laura
Categories Main Course
Time 37m
Number Of Ingredients 16
Steps:
- Mix the sauce ingredients, except the cornstarch, in a small bowl. Add 1 tbsp of the sauce to the chicken. Stir to coat and set aside to marinate.
- Set the Instant Pot to saute. Add the cooking oil. When hot, add the broccoli and saute, stirring occasionally, for about 5 minutes. Remove the broccoli from the pot. Cancel saute mode.
- Add the chicken to the Instant Pot, along with chicken broth. Lock the lid and turn the vent to sealing. Press the pressure cook button and set the Instant Pot to 4 minutes (high pressure).
- When the time is up, do a manual release of pressure and remove the lid.
- Add the corn starch to the remaining sauce and stir it until smooth.
- Press saute mode again and add the broccoli back to the pot.
- Pour the sauce over the chicken and broccoli. Stir well and allow the sauce to thicken for about 3 minutes. Turn off the Instant Pot. Serve over rice, if desired.
Nutrition Facts : Calories 363 kcal, Carbohydrate 22 g, Protein 37 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 162 mg, Sodium 764 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving
CREAMY CHICKEN AND BROCCOLI
My gang likes the taste of chicken cordon bleu, but I don't like the time required to make it. This skillet sensation, with the addition of broccoli, gives my family the flavors they crave with only a fraction of the work.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute chicken and onion in butter until meat is no longer pink. , Meanwhile, in a large bowl, combine the soup, mayonnaise, sour cream, wine or broth, garlic powder, salt and pepper. Add to the chicken mixture. , Stir in the ham, broccoli and bacon; cover and cook until heated through. Serve with pasta; sprinkle with cheese if desired.
Nutrition Facts :
CREAMY CHICKEN & BROCCOLI
This can be made with other veggies instead of broccoli, Our son doesn't like broccoli, for him I make with pea pods or carrots.
Provided by Lali8752
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter and add chicken, cook till done.
- Remove chicken from pan.
- add broth, broccoli, red pepper, garlic& pepper.
- Cook till tender, add chicken.
- Cook additional 2-3 minutes.
- Add cooked bowties and cook another 1-2 minutes.
- Stir in cream cheese till melted.
- Serve.
ELECTRIC PRESSURE COOKER-CHICKEN BROCCOLI RICE
I don't have THE Instant Pot but this is generic enough to be adaptable even down to traditional casserole & name of you want to try it. You can use frozen broccoli but fresh can be steamed just to the right not mush stage. Raw or cooked chicken works, just added at different times. Mascarpone-the luxury cheese here...got mine at Good Lion & have seen it in Wal-Mart specialty cheese tables by the deli. Pretty sure cream cheese would be good to just less milky and more tang. Oh, herb blend I used was McCormick's Perfect Pinch Original but use whichever dried herbs you like, or none. Pretty happy with the first time results.
Provided by dmac085
Categories Meat
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in pressure cooker, lid off, on saute or brown.
- Add onions. Cook until softened.
- Add all seasonings. Stir to blend and cook a minute or two.
- If using raw chicken, add now and stir a bit.
- Add rice and broth, then stir.
- Put on lid, lock it in place. Pressure release valve in closed position.
- Reset machine on high pressure for a cooktime of 5 minutes. Basmati is a more delicate rice than traditional long grain white so cook time is a bit less.
- Shut off machine when time is up. Do a quick release and carefully remove the lid.
- Fluff rice a bit the add mascarpone cheese in small dollop so they melt in quicker.
- Add half and half, one 1/2 c to start them gently stir the mixture. Add only enough to get the creaminess you desire.
- If using COOKED chicken, fold in now.
- Fold in steamed broccoli.
- Top with shredded cheese and put the lid back on. I set it to the Keep Warm setting and left it to heat for about 20 minutes.
- Broccoli will get softer so if you like your broccoli with a bit more texture, you can steam it perfectly and just serve on the side.
Nutrition Facts : Calories 749, Fat 27.9, SaturatedFat 11.6, Cholesterol 119.1, Sodium 1589, Carbohydrate 79.6, Fiber 4, Sugar 2.6, Protein 43.8
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- To the Instant Pot, add the chicken, ginger, garlic, soy sauce, water, brown sugar, and sesame oil. Give it a quick mix.
- Press on "manual" or "pressure cook", set on high pressure, and cook for 3 minutes. Let the Instant Pot come to pressure, then it will stop cooking and will beep. Quickly release the steam and carefully open the lid.
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4.4/5 (44)Total Time 20 minsCategory ChickenCalories 340 per serving
- Select Sauté to preheat the pressure cooking pot. When hot, add oil, cubed chicken, and onion. Sauté, stirring frequently, until onion is translucent, about 3 minutes.
- Add chicken broth and stir to scrape the brown bits from the bottom of the pan. Add salt, pepper, and garlic powder and stir to combine. Add the rice and stir to ensure it’s distributed evenly. Lock the lid in place. Select High Pressure and 3 minutes cook time.
- When the cook time ends, allow the pressure to release naturally for 7 minutes, then finish with a quick pressure release. When the valve drops, carefully remove the lid.
- In a small bowl, whisk together the cornstarch and milk. Select Sauté and add the milk mixture and broccoli. Stir and simmer until thickened, about 1 to 2 minutes. Turn off the pressure cooker.
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- Season the chicken with salt and pepper to taste. Select Saute and add the oil and butter to the pressure cooking pot. When the butter melts, add the chicken and saute for 3 minutes, stirring occasionally. Transfer to a plate.
- Add the onion to the cooking pot. Saute for about 3 minutes, stirring occasionally, until the onion is tender. Stir in the chicken broth, 1/2 teaspoon salt, 1/2 teaspoon pepper, red pepper flakes, and parsley. Return the browned chicken to the pot.
- When the cook time ends, turn off the pressure cooker. Use a quick pressure release. When the valve drops, carefully remove the lid. Transfer the chicken to a cutting board and cut in to bite-size pieces.
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