SAUCY SWISS STEAK
In Englewood, New Jersey, Susan Kelly relies on her pressure cooker to fix this tender round steak in a saucy vegetable mixture. It's delicious over rice.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4-6 servings.
Number Of Ingredients 13
Steps:
- Cut steak into serving-size pieces. Combine the flour, salt and pepper; sprinkle over both sides of steak. In a pressure cooker, brown steak on both sides in oil; drain. Add carrots, onion, green pepper and celery. , In a bowl, combine cornstarch and water until smooth; add soup and horseradish. Pour over vegetables., Close cover securely; place pressure regulator on vent pipe. Bring cooker to fully pressure over high heat. Reduce heat to medium and cook for 12 minutes. (Pressure regulator should maintain a slow steady rocking motion or release of steam; adjust heat if needed.) Remove from the heat. Immediately cool according to manufacturer's directions until pressure is completely reduced.
Nutrition Facts : Calories 253 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 552mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 28g protein.
SWISS STEAK
If you're looking for that perfect comfort meal for your family, look no further than this easy Swiss Steak Recipe. Giving you that tender beef, tomatoes and an incredible flavor that can transport you back in time to childhood family meals around the table.
Provided by Devour Dinner
Time 45m
Number Of Ingredients 12
Steps:
- In a Ziploc bag, combine your flour, seasoning salt, and pepper.
- Cut your meat into smaller pieces and place the steak pieces into the bag with the flour.
- Close and shake the bag well to coat all of the meat pieces.
- Set your instant pot to saute and wait until it reads "hot"
- Pour 3 tbs of cooking oil into the pressure cooker and make sure that it remains "hot"
- Now place your steak pieces into the hot oil and allow it to cook for 2-3 minutes per side
- When the steak is brown, remove the pieces and turn the instant pot off.
- Pour your can stewed tomatoes and your beef broth into the pressure cooker and scrape everything that is stuck to the sides and bottom. This is called deglazing and is a necessary step to remove all of the stuck pieces. Thankfully, they should all come up easily with a wooden spoon or scraper.
- Now add you steak pieces back into the pressure cooker
- Dice your celery, onion and slice your bell pepper
- Add the veggies to the pressure cooker
- Place the lid on your pressure cooker and set it to cook on pressure cook manual high for 25 minutes with a 10-minute natural release.
- You can serve this Swiss Steak over rice or with potatoes if you choose.
- Melt cheese on top *optional
Nutrition Facts : ServingSize 1 g, Calories 470 kcal, Carbohydrate 20 g, Protein 41 g, Fat 26 g, SaturatedFat 8 g, Cholesterol 117 mg, Sodium 1101 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 15 g
INSTANT POT® SWISS STEAK
Bottom round steak and a few kitchen staples is comfort food. When the leaves start to fall and the temperatures drop it's time for something hearty. I've used bottom round but any tough, lean cut of beef will work. Serve over noodles or rice to soak up all of that great sauce.
Provided by Bren
Categories Main Dish Recipes Beef Swiss Steak Recipes
Time 1h25m
Yield 4
Number Of Ingredients 15
Steps:
- Dry steak well with paper towels and cut into four 4-inch pieces. Season with salt and pepper.
- Place flour into a shallow bowl. Dredge steak pieces in flour, shaking off excess.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Once the pot is hot, add 1 tablespoon avocado oil. Brown the steak in batches, so you don't crowd the pot, 2 minutes per side. Transfer browned meat to a warm plate and set aside.
- Add 1 tablespoon of avocado oil to the pot and cook onion, carrot, celery, and bell pepper until onions are soft and translucent, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Deglaze the pot with Merlot. Mix in tomatoes, Worcestershire sauce, 1 teaspoon salt, oregano, and paprika. Return steak to the pot and push down into the tomato mixture.
- Close and lock the lid. Select manual pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Allow pressure to release naturally according to manufacturer's instructions for 5 minutes. Carefully open the valve to release the remaining pressure, about 5 minutes more. Unlock and remove the lid.
Nutrition Facts : Calories 337 calories, Carbohydrate 19.7 g, Cholesterol 73.5 mg, Fat 13.9 g, Fiber 3.6 g, Protein 28.1 g, SaturatedFat 3.2 g, Sodium 982 mg, Sugar 7.6 g
PRESSURE COOKER SWISS STEAK
Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. -Sarah Burks, Wathena, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. A thermometer inserted in steak should read at least 145°.
Nutrition Facts : Calories 167 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 581mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
SWISS STEAK - COOK'S COUNTRY
Make and share this Swiss Steak - Cook's Country recipe from Food.com.
Provided by threeovens
Categories Meat
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 300 degrees F.
- Cut roast, crosswise, into 4 even pieces; turn each piece on it's side and carefully cut out the gristle so that you have created 2 new steaks.
- Pat each steak dry with paper towels and season generously with salt and pepper.
- Heat 1 tablespoon of the oil in a Dutch oven over medium high heat; brown half the steaks for about 3 minutes per side, remove, and brown the remainder.
- Add onions to now empty pot and cook until softened, 5 minutes.
- Add garlic, thyme, tomato paste, flour and cook until fragrant, about 1 minute.
- Stir in diced tomatoes and chicken broth; bring to a boil.
- Return steak and any accumulated juices; transfer to oven, cover, and cook until fork tender, about 2 hours.
- Transfer steaks to a platter and tent with foil to keep warm; skim fat from sauce.
- Stir in sun dried tomatoes and parsley; season with additional salt and pepper, if needed.
- Pour sauce over steaks and serve.
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