Pritikin Diet Style Stir Fried Steak And Green Peppers Recipes
PRITIKIN DIET STYLE STIR-FRIED STEAK AND GREEN PEPPERS
Low fat and good for you, this recipe is a simple inclusion into your diet and is even great for those that just want something light to eat.
Provided by Chef Penn State
Categories One Dish Meal
Time 1h
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Place flank steak in the freezer until partially frozen. Slice diagonally into very thin strips, cutting across the grain.
- In a mixing bowl, combine the cornstarch, ginger, apple juice concentrate, soy sauce, sherry, and 1/4 cup of stock.
- Marinate the meat strips in the mixture for at least 30 minutes, stirring occasionally.(the longer, the better).
- In a large skillet or wok, heat the remaining stock over high heat. Add the vegetables and stir-fry quickly, no more than 2-3 minutes.
- Push the vegetables to the sides of the pan, leaving the center empty.
- Remove the meat from the marinade and stir-fry quickly.
- Add any remaining marinade, stir until thickened, and then stir in the vegetables.
Nutrition Facts : Calories 328.8, Fat 9.8, SaturatedFat 4, Cholesterol 46.5, Sodium 587.9, Carbohydrate 19.9, Fiber 3.6, Sugar 8.8, Protein 26.8
GREEN PEPPER STEAK
For a delicious, fast meal, try this flavorful beef dinner loaded with tomatoes and peppers. What a perfect recipe to use garden vegetables of the season! -Emmalee Thomas, Laddonia, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Mix cornstarch, soy sauce and water until smooth. In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., Stir-fry onions, celery and pepper in remaining oil 3 minutes. Stir cornstarch mixture; add to pan. Bring to a boil; cook and stir until thickened and bubbly, 1-2 minutes. Stir in tomatoes and beef; heat through. Serve with rice.
Nutrition Facts : Calories 259 calories, Fat 12g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 647mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
STIR FRIED GREEN BEANS AND PEPPERS
From "The Wisdom of the Chinese Kitchen" and adapted to my family's liking. Easy and quick.
Provided by Mamas Kitchen Hope
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash beans and dry thoroughly. Use fresh green beans- the longer the better for presentation. Traditionally long beans are used.
- Trim beans at each end and slice pepper into strips equal to the size of the beans.
- In a hot wok or skillet add oil and beans and stir fry for 1 minute.
- Add 1/4 cup hot water. Cover and cook on high for 3 minutes.
- Add bell pepper strips and re-cover cooking for 1 minute.
- Add salt and sugar and stir to combine.
- Serve immediately.
Nutrition Facts : Calories 34.5, Fat 1.2, SaturatedFat 0.2, Sodium 149.7, Carbohydrate 5.7, Fiber 2.4, Sugar 1.8, Protein 1.3
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