Protein Balls Recipe Peanut Butter
PEANUT BUTTER PROTEIN BALLS RECIPE
Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over!
Provided by Lee Funke
Categories Snack
Time 20m
Number Of Ingredients 7
Steps:
- Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl.
- Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon.
- Depending on how drippy your peanut butter is, you'll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
- Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls.
- Store in the refrigerator for up to a week or in the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball, Calories 141 calories, Sugar 3, Fat 7, Carbohydrate 8, Fiber 2, Protein 9
PEANUT BUTTER PROTEIN BALLS
Hand-rolled, no-bake protein balls.
Provided by Kristalyn Newingham
Time 15m
Yield 12
Number Of Ingredients 6
Steps:
- Combine milk, peanut butter, oats, chocolate chips, protein powder, and cinnamon in a medium mixing bowl and mix.
- Scoop and shape into balls using a spoon. Place into a freezer bag and store in the freezer.
Nutrition Facts : Calories 117.9 calories, Carbohydrate 8.6 g, Cholesterol 1.1 mg, Fat 7.1 g, Fiber 1.5 g, Protein 6.4 g, SaturatedFat 2 g, Sodium 86 mg, Sugar 3.6 g
PEANUT BUTTER PROTEIN BALLS
These are a great snack! I use Optimum Nutritions 'Vanilla Ice Cream' protein from GNC. It tastes so good! You can use any vanilla flavor protien, but this is the one I used for this recipe.
Provided by mandi.irving
Categories Lunch/Snacks
Time 2m
Yield 18 balls
Number Of Ingredients 4
Steps:
- Mix all ingredients together.
- Roll into 1" balls and store in the fridge.
Nutrition Facts : Calories 56.5, Fat 3.6, SaturatedFat 0.7, Sodium 33.1, Carbohydrate 5.3, Fiber 0.4, Sugar 4.5, Protein 1.8
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
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