Protein Cereal Bars Recipes

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PROTEIN CEREAL BARS



Protein Cereal Bars image

Protein Cereal Bars are obviously not only a great option for breakfast, but are also a perfect midday snack to keep you full and going all day long! ...

Provided by Weelicious

Categories     Big Kids Recipes,School Lunch Ideas,Snack of the Week,Snack Treats,Vegetarian,Breakfast

Yield 12 bars

Number Of Ingredients 5

3/4 cup peanut butter
1/2 cup honey
3 cups O's cereal
3 tablespoons hemp seeds
2 tablespoons chia seeds

Steps:

  • 1. Place peanut butter and honey in a saucepan over low heat and stir for one minute or until melted and combined.
  • 2. Place cereal, hemp and chia seeds in a bowl and stir to combine.
  • 3. Pour peanut butter mixture over cereal and stir to throughly coat the cereal evenly.
  • 4. Pour mixture into a greased and parchment lined 8x8 inch baking dish.
  • 5. Using a spatula press the mixture into the pan until top is smooth, flat and even.
  • 6. Allow bars to thoroughly cool, about 15 minutes.
  • 7. Cut into bars.
  • *bars can be kept covered on a counter for 3-4 days or refrigerated for up to 2 weeks.

Nutrition Facts :

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