PROTEIN CEREAL BARS
Protein Cereal Bars are obviously not only a great option for breakfast, but are also a perfect midday snack to keep you full and going all day long! ...
Provided by Weelicious
Categories Big Kids Recipes,School Lunch Ideas,Snack of the Week,Snack Treats,Vegetarian,Breakfast
Yield 12 bars
Number Of Ingredients 5
Steps:
- 1. Place peanut butter and honey in a saucepan over low heat and stir for one minute or until melted and combined.
- 2. Place cereal, hemp and chia seeds in a bowl and stir to combine.
- 3. Pour peanut butter mixture over cereal and stir to throughly coat the cereal evenly.
- 4. Pour mixture into a greased and parchment lined 8x8 inch baking dish.
- 5. Using a spatula press the mixture into the pan until top is smooth, flat and even.
- 6. Allow bars to thoroughly cool, about 15 minutes.
- 7. Cut into bars.
- *bars can be kept covered on a counter for 3-4 days or refrigerated for up to 2 weeks.
Nutrition Facts :
More about "protein cereal bars recipes"
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT THIS …
From eatthis.com
5/5 (1)Estimated Reading Time 7 minsAuthor Eat This, Not ThatPublished 2016-04-24
- Healthy Matcha Green Tea Fudge Protein Bars. Serves: 10. Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein. Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars.
- Cranberry-Almond Protein Bars. Serves: 8. Nutrition: 312 calories, 22.3 g fat, 4.8 g sat fat, 24.4 g carbs, 5.2 g fiber, 13.4 g sugar, 8.8 g protein. We're big fans of KIND bars (we've even ranked every single KIND bar!)
- Triple Chocolate Protein Cake Bars. Serves: 9. Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein. Whether you enjoy these bars as a snack or healthy dessert alternative, you'll get over eight grams of protein from a combination of whey protein powders, walnuts, and plain Greek yogurt.
- Raspberry Chocolate Protein Bars. Serves: 8. Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g protein. Sweet, chewy and brimming with energy, these homemade protein bars are your delicious solution to that pesky 3 p.m.
- No-Bake Mint Chocolate Bars. Serves: 12. Nutrition: 157 calories, 5.8 g fat, 1.2 g sat fat, 16.6 g carbs, 2.4 g fiber, 10.3 g sugar, 12.5 g protein. Just seven ingredients and 20 minutes are all you need to whip up a batch of Girl Scout Cookie-inspired homemade protein bars that will fuel you through two work weeks—if you can keep other people out of your stash.
- Vegan Peanut Butter Cookie Dough Bars. Serves: 8. Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein.
- Healthy Red Velvet Fudge Protein Bars. Serves: 12. Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein. First of all, that's not artificial coloring you see; these homemade protein bars get their arresting color from healthy, vitamin-packed beet puree.
- No Bake Apple Pie Protein Bars. Serves: 10. Nutrition: 239 calories, 7 g fat, 2 g sat fat, 36 g carbs, 6 g fiber, 9 g sugar, 10 g protein. These homemade protein bars taste like your favorite classic American dessert, minus all the unnecessary fat and sugar.
- No Bake Cinnamon Roll Protein Bars. Serves: 8. Nutrition: 120 calories, 5 g fat, 1 g sat fat, 11 g carbs, 3 g fiber, 4 g sugar, 9 g protein. Whipping up a batch of these no-bake bars is as easy and fast as it gets, and totally worth it.
- Vegan Pumpkin Pie Protein Bars. Serves: 8. Nutrition: 172 calories, 8 g fat, 2 g sat fat, 20 g carbs, 5 g fiber, 13 g sugar, 8 g protein (Calculated with ⅔ cup protein powder)
HOMEMADE CEREAL BAR RECIPE | PROTEIN-CRISPIES BARS
2015-12-26 Method. Pre-heat the oven at 160oC. Pour 100ml of boiling water over the dried fruit and leave to one side. Add all remaining ingredients to a large bowl and mix together. Add the soaked fruit and water mix again. Pour into a …
From myprotein.com
From myprotein.com
HEALTHY 4 INGREDIENT NO BAKE PROTEIN CEREAL BARS
2016-03-30 Instructions. Line a baking tray with baking paper and set aside. In a large mixing bowl, mix your cereal with your protein powder until combined. In the microwave or stovetop, melt your nut butter with your sticky sweetener …
From thebigmansworld.com
From thebigmansworld.com
HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM AN …
2020-09-14 Spray a 9 X 9-inch baking dish with nonstick cooking spray. Pour batter into pan and bake in the center of the oven for about 1 hour, until golden brown and firm. Remove from oven and let cool for about 15 minutes. Do not …
From thehealthy.com
From thehealthy.com
PROTEIN CEREAL BARS QUICK AND EASY RECIPE – FIT HOME & HEALTH
1) In a medium mixing bowl, combine protein powder & cereal. Gently mix to combine. 2) In a small microwavable bowl, combine almond butter and honey. Heat for 30-45 seconds until …
From emilyfrisella.com
Author Emily Frisella
From emilyfrisella.com
Author Emily Frisella
MILK AND CEREAL PROTEIN BARS – HEALTHY, EASY, GOOD!
2022-01-20 Base: In a bowl combine crushed ceral, coconut flour, unflavored protein powder and vanilla protein powder. Add in nut butter and milk (a little at a time) and mix. Mixture will …
From haylskitchen.com
Reviews 2Category Breakfast, Dessert, Post-Workout, SnackCuisine AmericanTotal Time 10 mins
From haylskitchen.com
Reviews 2Category Breakfast, Dessert, Post-Workout, SnackCuisine AmericanTotal Time 10 mins
10 DIY PROTEIN BAR RECIPES WITH 5 INGREDIENTS OR LESS - LIFE BY …
2016-01-04 The base is made up of nut butter, rice cereal, protein powder and your choice of nuts and seeds. Plus, the flavors are very easy to customize — mix up the nut butter variety, …
From dailyburn.com
From dailyburn.com
SOFT AND CHEWY PROTEIN GRANOLA BARS | RUNNING WITH SPOONS
2014-01-07 Preheat oven to 350F (175C) and prepare an 8×8 (20x20cm) baking pan by spraying it with cooking spray. Set aside. In a large mixing bowl, combine oats, protein …
From runningwithspoons.com
From runningwithspoons.com
CEREAL BARS | CHEERIOS
All Cereal Bar Recipes . Honey Nut Cheerios and Chocolate Bar. Make this healthier snack in just 10 minutes. Chocolate Cheerios Peanut Butter Cereal Bars. Delicious protein packed …
From cheerios.com
From cheerios.com
CEREAL PROTEIN BARS RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW FAT PEANUT BUTTER PROTEIN CEREAL BARS | HAYL'S KITCHEN
2020-11-19 Instructions. Line a 8½ x 4½” loaf pan with parchment paper (or use moulds or a tray). Leave an overhang to lift out later. In a large bowl, combine oats, brown rice puffs …
From haylskitchen.com
From haylskitchen.com
PROTEIN RICE KRISPIE TREATS | RUNNING WITH SPOONS
2015-07-08 In a medium-sized bowl, combine the cereal and protein powder. Set aside. In a small pan over medium-high heat, add almond butter, coconut oil, and brown rice syrup. Bring …
From runningwithspoons.com
From runningwithspoons.com
10 BEST PROTEIN BARS RECIPES | YUMMLY
2022-10-28 Quinoa Protein Bars with Chocolate Drizzle Noshed. peanut butter, salt, quick oats, banana, cooked quinoa, baking powder and 8 more.
From yummly.co.uk
From yummly.co.uk
HIGH PROTEIN CEREAL BARS RECIPES | SPARKRECIPES
Coconut-Almond Breakfast Quinoa. A high-protein hot breakfast that's a great alternative to oatmeal and cereal! CALORIES: 179.7 | FAT: 8.4 g | PROTEIN: 5.7 g | CARBS: 18.3 g | …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
PROTEIN CEREAL BARS | CABOT CREAMERY
These protein cereal bars, made with peanut butter, brown sugar, honey, crispy rice cereal and whey protein powder for an extra boost of protein, boast great flavor and a lovely texture. As …
From cabotcheese.coop
From cabotcheese.coop
25 EASY CEREAL BAR RECIPES FOR SNACKING - INSANELY GOOD
2022-06-01 25. No-Bake Chocolate Raisin Bran Squares. Dessert doesn’t have to be complicated. And these no-bake, chocolate, and Raisin Bran squares totally deliver! It may …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
10 HOMEMADE PROTEIN BARS THAT ARE ABSOLUTELY DELICIOUS
2022-01-07 Sea Salt Cashew Butter Chocolate Protein Bars from Ambitious Kitchen. 7 grams per bar. There are few sweet treats not improved by a dark chocolate drizzle and a sprinkling …
From self.com
From self.com
36 HEALTHY AND FILLING CEREAL BAR RECIPES TO KICKSTART YOUR DAY
11. No-Bake Oatmeal Protein Bars with Chocolate Chips | Jar of Lemons. 12. Cereal Bars with Almond and Cranberries | The Foodie Affair. Cereal bars are a simple and delicious way to …
From merakilane.com
From merakilane.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love