Protein Flapjacks Recipes

HIGH PROTEIN PEANUT AND BANANA FLAPJACKS

High Protein Peanut and Banana Flapjacks image

A flapjack is a simple oaty cake that is sweet, chewy and very British. After getting sick of snacking on shop bought cereal bars that tasted more like cardboard, I decided to have a play with a basic flapjack recipe to produce a high protein version that would be a good post-workout snack (the normal butter is subbed for crunchy PB!) The reduced sugar also seems to encourage me to eat fewer of them! You could add sultanas too, or in place of the seeds.

Provided by Boo L

Categories Dessert

Time 35m

Yield 20 flapjacks

Number Of Ingredients 7

Ingredients

180 g crunchy peanut butter
200 g golden syrup
2 medium bananas, mashed
100 g cashews, slightly smashed
50 g pumpkin seeds
50 g sunflower seeds
2 cups oats

Steps:

Preheat oven to 180C / 350°F.
Melt the PB and syrup in a pan over a medium heat until well combined.
Stir in the banana, nuts, seeds and oats.
Line an 8 x 8 inch pan
Encourage the mixture into a flat layer in the pan and smooth the top.
Bake for 20 minutes (will still be soft when it comes out).
Cut into 20 pieces.
Cool for 20 minutes.

Nutrition Facts : Calories 209.9, Fat 10.2, SaturatedFat 1.7, Sodium 81.4, Carbohydrate 25.7, Fiber 3.2, Sugar 5.5, Protein 6.9

More about "protein flapjacks recipes"

SIMPLE PROTEIN CHOCOLATE FLAPJACKS | MYPROTEIN™

May 18, 2022 Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been …
From myprotein.com
Servings 10
Calories 140 per serving

See details

PROTEIN FLAPJACKS RECIPE | 220 TRIATHLON

Mar 15, 2023 Protein flapjacks recipe. Avoid shop-bought protein bars with this super-easy-to-make protein flapjacks recipe, packed with, you guessed it, …
From 220triathlon.com
Author Kate Percy

See details

BEST PROTEIN FLAPJACK RECIPE - HOLLAND & BARRETT

Feb 2, 2023 Include the right ingredients and flapjacks can be a great source of protein. Try our easy-to-follow recipe for the best protein flapjack. ... To make …
From hollandandbarrett.com
Servings 12
Total Time 1 hr 30 mins

See details

PROTEIN FLAPJACK RECIPE | MUSCLEHACK BY MARK MCMANUS

Aug 10, 2011 How To Make Them. This will make 8 flapjacks or 4 massive ones. Put all your dry ingredients in a large bowl in the following quantities: About 165g of Whey (at 90% protein, this …
From musclehack.com

See details

HEALTHY PROTEIN FLAPJACKS - MY PLANTIFUL COOKING

Apr 14, 2023 Moist and chewy, these protein flapjacks make the perfect healthy breakfast or snack! This wholesome recipe is easy to make and ready in 30 minutes. ... Also get a FREE …
From myplantifulcooking.com

See details

EATING MORE PROTEIN? MAKE THESE FLATBREADS. - KING ARTHUR BAKING

Apr 9, 2025 This recipe requires a short list of ingredients, most notably cottage cheese and bread flour. Of course, cottage cheese brings other things to the table, namely all that protein. …
From kingarthurbaking.com

See details

PROTEIN SHAKES GUIDE: 4 EASY FLAVORS FOR WEIGHT LOSS | FIRST FOR …

5 days ago All the cozy cinnamon roll vibes without the sugar crash. 1 scoop vanilla protein powder; 1 cup skim milk; ½ tsp. cinnamon; 1 tsp. maple syrup; ½ frozen banana
From firstforwomen.com

See details

15 HEALTHY SNACK IDEAS - BHF - BRITISH HEART FOUNDATION

A protein-packed vegan snack that you can enjoy on the go: Preheat oven to 200°C /180°C fan/gas mark 6. Drain a 400g (14oz) can of chickpeas. ... Healthy flapjack. This healthy …
From bhf.org.uk

See details

BEST PROTEIN FLAPJACK RECIPE | HOLLAND & BARRETT

Include the right ingredients and flapjacks can be a great source of protein. Try our easy-to-follow recipe for the best protein flapjack. 15% off €35 OR 20% off €45. ... To make chocolate protein …
From hollandandbarrett.ie

See details

HOMEMADE PROTEIN FLAPJACKS - SO VEGAN

Apr 12, 2018 Homemade Protein Flapjacks. by Roxy, So Vegan April 12, 2018. April 12, 2018. 230.3K. Jump to recipe. For this recipe we cut down on refined sugar and use other sweeteners instead, such as banana and maple syrup. …
From wearesovegan.com

See details

PROTEIN FLAPJACKS - FLAPJACK RECIPE - HEALTHY FLAPJACK …

Dec 15, 2023 Step 1 Pre-heat oven 180ºC (160ºC Fan) and grease and line a 20 x 20cm square tin. Place oats, salt, mixed seeds, dried blueberries and dried cranberries in a large bowl and set aside. Step 2 In ...
From womenshealthmag.com

See details

PROTEIN FLAPJACKS - MASTER THIS HEALTHY …

Jan 6, 2020 Preheat the oven to 200°C/fan 180°C/390°F/gas mark 6.; Grease a 30x20cm (12 x 8in) baking tin and set aside. Place the oats and protein powder in a large mixing bowl with …
From greedygourmet.com

See details

PROTEIN FLAPJACK RECIPE - RECIPE FOR RESULTS

May 10, 2023 Protein Flapjack Recipe - 100% Customer Satisfaction - Covering Areas All Across Essex - Providing Expert Knowledge Martyn: 07850 577819 | [email protected] Hit enter to search or ESC to close
From recipeforresults.co.uk

See details

HEALTHY PROTEIN FLAPJACKS (VEGAN) - BY THE FORKFUL

Jan 23, 2024 This protein flapjack recipe is suitable for a vegan diet as it uses pea protein powder, so everyone can enjoy this tasty snack. Updates To This Recipe. This recipe was first posted in 2019 and had a much longer …
From bytheforkful.com

See details

QUINOA FLAPJACKS - MY FUSSY EATER | EASY FAMILY RECIPES

Mar 23, 2025 Instructions. Preheat the oven to 180c fan and line an 8×8 inch baking dish with parchment. Add all the ingredients to a large bowl and mix well.
From myfussyeater.com

See details

PROTEIN FLAPJACKS - LEAN

Serving 12 flapjacks The perfect alternative to an unhealthy treat, these flapjacks are the perfect post workout fix or for when you’re having a little energy dip and fancy something sweet. …
From leanwithlilly.com

See details

CLEAN & EASY PROTEIN FLAPJACK RECIPE – ONLY FOUR …

Oct 14, 2016 For extra protein. I added the protein powder and sesame seeds to give it a little extra protein punch, and that little bit of extra flavour. Clean & Easy Protein Flapjack Recipe Ingredients. 2 tablespoons coconut oil (get the raw …
From mywellbeingjournal.com

See details

BLUEBERRY PROTEIN PANCAKES | KODIAK

Your kitchen is where protein-packed breakfasts shine, and these Blueberry Protein Pancakes are the star of the table. Made with Kodiak Blueberry Power Cakes Mix, creamy cottage cheese, …
From kodiakcakes.com

See details

OATMEAL PROTEIN FLAPJACKS - MATTSFITCHEF

Jun 8, 2023 Chocolate chip flapjacks: Omit the blueberries and add a handful of dark chocolate chips (or try out this recipe here). Strawberry protein flapjacks: Replace the blueberries with …
From mattsfitchef.com

See details

25 EASY PROTEIN SNACK RECIPES THAT YOU CAN MAKE AT HOME

Mar 20, 2025 25 Easy Protein Snack Recipes to Make at Home When hunger strikes between meals, it is easy to reach for processed snacks that are loaded with sugar and unhealthy fats. …
From healthifyme.com

See details

HOMEMADE NO BAKE PROTEIN FLAPJACKS - 9TO5STRENGTH

Aug 25, 2015 This is a super simple, nutritionally balanced recipe for protein flapjacks that will take just a few minutes to prepare and has absolutely zero cooking time. No Bake Protein …
From 9to5strength.com

See details

5 CLEAR PROTEIN RECIPES TO REFRESH YOUR ROUTINE

Mar 28, 2025 20 grams of protein, only 80 calories. 0 carbs, 0 sugar, and Lactose Free! You cant beat it. The flavors available are a mouth-watering fruity staples like best seller lemon …
From 1upnutrition.com

See details

HEALTHY HIGH PROTEIN FLAPJACK RECIPE - THE FAMILY NUTRITION EXPERT

Mar 18, 2016 Healthy high protein flapjack recipe. 18th March 2016 By thefamilynutritionexpert. ... Apricot and Seed Bars: The perfect healthy flapjack recipe! Makes 14. 2 tablespoons …
From thefamilynutritionexpert.com

See details

20+ EASY HIGH-PROTEIN BREAKFAST RECIPES TO MAKE FOREVER

Apr 16, 2025 Start your day with a protein-packed dish that’s full of flavor with these tasty breakfast options! These highly rated recipes take no more than 15 minutes to prepare, so you …
From eatingwell.com

See details

THREE INGREDIENT PROTEIN FLAPJACKS - KODIAK

Directions. In a large bowl whisk the Kodiak mix, milk, and peanut butter together until combined. Pour 1/4 cup batter onto a heated and greased pan or griddle.
From kodiakcakes.com

See details

BEST BUTTERMILK PANCAKES RECIPE - PREPPY KITCHEN

1 day ago Cook for 3 to 4 minutes until golden on the bottom and bubbles start to appear on the top, then flip over and cook an additional 2 to 3 minutes or until golden brown.
From preppykitchen.com

See details

HOMEMADE PROTEIN FLAPJACKS - MEAT FREE MONDAY

Transfer the flapjack mix to the pre-lined baking tin and use a spatula to level the mixture. Bake the flapjack in the preheated oven for 30 minutes. Remove the flapjack from the oven and …
From meatfreemondays.com

See details