Protein Mug Brownie Recipes

PROTEIN MUG BROWNIE

Protein Mug Brownie image

Categories snack

Time 5m

Number Of Ingredients 9

Ingredients

1 scoop (35g) 1st Phorm Level 1 Chocolate or your favorite chocolate protein powder
¼ tsp baking powder
¼ tsp cinnamon
½ tsp cocoa powder (Hershey's Special Dark is my AND Dinah's fave)
1 egg
½ tsp vanilla extract
3 tbsp pumpkin puree (NOT pumpkin pie mix)
¼ C milk (macros figured for 2%)
1 tbsp mini chocolate chips

Steps:

Grease your largest coffee mug or smallest cereal bowl w/ nonstick spray.
In another bowl, mix protein, cocoa powder, cinnamon, and baking soda.
Then add egg, pumpkin, vanilla, and milk and mix again.
Stir in chocolate chips.
Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle)

Nutrition Facts : Calories 357 calories, Carbohydrate 23 grams carbohydrates, Fat 13 grams fat, Protein 34 grams protein, ServingSize 1 mug brownie

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