Protein Porridge Recipes
More about "protein porridge recipes"
HIGH PROTEIN PORRIDGE RECIPES - QANDA FITNESS
2020-05-26 75g porridge oats. 200ml almond milk. 100ml water. 1 scoop vanilla protein powder. 100g sliced banana. 100g blueberries. Combine the …
From qandafitness.com
Estimated Reading Time 5 mins
From qandafitness.com
Estimated Reading Time 5 mins
PROTEIN PORRIDGE (4 INGREDIENT OATMEAL!) - HINT OF HEALTHY
2021-07-25 One: Add all ingredients to a pot on the stove top, and stir to incorporate everything evenly. Two: Cook the porridge on medium heat for a …
From hintofhealthy.com
Category BreakfastCalories 289 per servingTotal Time 5 mins
From hintofhealthy.com
Category BreakfastCalories 289 per servingTotal Time 5 mins
8 PROTEIN PORRIDGE RECIPES THAT ARE DELICIOUS & NUTRITIOUS
2019-03-14 Method. 1. Mix the oats and milk in a microwavable safe bowl or container. 2. Microwave this mixture for 2 1/2 minutes. 3. Remove and add in …
From myprotein.com
Estimated Reading Time 7 mins
From myprotein.com
Estimated Reading Time 7 mins
PORRIDGE RECIPES | PROTEINWORLD.COM
Add 150ml of almond milk or semi-skimmed milk to 50g (5 scoops) of slender porridge. 2. Microwave for 90 seconds. 3. Once heated, stir porridge until you reach desired consistency then top with cardamom, mango cubes and maple syrup. 4. For some extra crunch add some granola, hemp seeds, almonds (optional).
From proteinworld.com
From proteinworld.com
CHOCOLATE PROTEIN PORRIDGE - THE FAST 800
Method: Place the oats, cacao, chia seeds and milk in a small pan with 100ml water (per serve) and bring to a simmer. Cook for 4-5 minutes, stirring frequently until you have a smooth creamy porridge. Take off the heat, stir in the cottage cheese and serve with raspberries (defrost if …
From thefast800.com
From thefast800.com
EASY PROTEIN PORRIDGE 2022 - RESCUE DOG KITCHEN
2020-07-26 Pour the porridge into a bowl and top with blueberries, pumpkin seeds, and peanut butter. All finished! In the end, this easy protein porridge recipe will help you defend your house from enemies, make gains in the gym, or just stay full for longer at work.
From rescuedogkitchen.com
From rescuedogkitchen.com
RECIPE FOR VEGAN TOFFEE PROTEIN PORRIDGE | FORM
Instructions. Place the grated apple, oats, milk and cinnamon in a pan and cook on medium heat until creamy. Remove the pan from the stove, then stir in the toffee Superblend. You can top your porridge with a swirl of cashew nut butter and thinly sliced apple.
From formnutrition.com
From formnutrition.com
HEALTHY PORRIDGE RECIPES & TOPPING IDEAS | BBC GOOD FOOD
2019-06-18 Porridge with blueberry compote. You’re just four ingredients and 10 minutes away from this low-calorie breakfast. Frozen blueberries keep the cost down in this cheap and healthy dish, while low-fat Greek yogurt adds a dose of protein and calcium as well as a delicious creamy texture. Try our porridge with blueberry compote recipe and read ...
From bbcgoodfood.com
From bbcgoodfood.com
PROTEIN PORRIDGE WITH BANANA - MADELEINE SHAW
Directions. Mash one of the bananas and pop it in a pan with the oats, milk and protein powder, bring to a simmer and simmer for 3-4 mins. Stir in the …
From madeleineshaw.com
From madeleineshaw.com
10 HEALTHY PORRIDGE RECIPES (OATMEAL IDEAS JUST FOR YOU)
2020-12-15 1 cup rolled oats. a pinch of salt. Get a saucepan. Add all the mix-ins into it (check the list of mix-ins for each recipe below). Now, add in water and oatmeal milk. Heat it up to medium-high and give it a good stir. Afterward, add in rolled oats, stir it and let it cook for 2 minutes. Add a pinch of salt.
From allnutritious.com
From allnutritious.com
HOW TO MAKE PROTEIN PORRIDGE THE TASTY WAY - FORM
2020-09-02 1 tbsp Form toffee Superblend Protein. Method. Place the grated apple, oats, milk and cinnamon in a pan and cook on medium heat until creamy. Remove the pan from the stove, then stir in the toffee Superblend. You can top your protein porridge with a swirl of cashew nut butter and thinly sliced apple.
From formnutrition.com
From formnutrition.com
HOW DO YOU MAKE PROTEIN PORRIDGE | FOOD FAITH FITNESS
2017-07-14 1. Make it with milk (or almond milk) A 1 cup serving of 2% milk is naturally high in protein – 8g per cup – so, swap out your usual cooking water, and use milk instead! Not only does this add a protein boost, but it makes it SO creamy and smooth. Cookie Dough Overnight Oats. Snickerdoodle Vegan Overnight Oats. 2.
From foodfaithfitness.com
From foodfaithfitness.com
HOW TO MAKE PROTEIN PORRIDGE FOR A QUICK AND HEALTHY …
Protein porridge ingredients. Here’s our suggestion for a quick and tasty protein porridge recipe. 40g porridge oats. 250ml semi-skimmed milk. 1 serving protein powder. 1/2 cup blueberries. 1/2 tsp cinnamon powder.
From newbodyplan.co.uk
From newbodyplan.co.uk
PROTEIN PORRIDGE: HOW TO MAKE IT AND 4 RECIPES TO TRY
2022-03-26 20 chopped almonds. salt to taste. We make this protein porridge by cutting the apple into pieces. Let’s put it in a saucepan with the milk and bring it to a boil. At this point, let it cook for about another 5 minutes until the apple softens. Then add the oat flakes, maple syrup, salt, and cinnamon.
From healthfitnessgeek.com
From healthfitnessgeek.com
PROTEIN PORRIDGE OATS - CAN YOU MAKE A BETTER PROTEIN PORRIDGE …
On average there is 10.8 grams of protein in a 40g serving of porridge made with semi skim milk. Which is much lower than many would need to build lean muscle or repair after a serious training session. By way of comparison Growli would offer you 12.4g when made with water.
From itsgrowli.com
From itsgrowli.com
A FARMER-OWNED DAIRY COOPERATIVE | DALE FARM
Dale Farm Protein Porridge. Serves: 1. Preparation time: 10 minutes . Cook time: 10 minutes. Back to recipes. There's nothing better than a bowl of porridge to get you started in the morning! Choose your favourite Dale Farm Protein Milk flavour and create your perfect bowl of porridge whilst getting your quick protein fix at the same time! Method Ingredients. 1) Toast 1/2 cup …
From dalefarm.com
From dalefarm.com
12 DELICIOUS PROTEIN OATMEAL RECIPES | PROATS WILL TOTALLY ...
2017-11-30 Recipe here. 8. Low-Carb Banana and Berry Protein Zucchini Oats (AKA Zoats) Any fitness fan worth their spiralizer will tell you zucchinis are the low-cal cook’s best friend. Adding grated zucchini bulks up your oatmeal big time and replaces some of the carbs from the oats, making the perfect weight-loss breakfast. 28g protein per serving.
From us.myprotein.com
From us.myprotein.com
PROTEIN OAT PORRIDGE | NAIRNS OATCAKES
1. Quarter the apples and take out the core, leave the skin on. 2. Drizzle the apples with honey, sprinkle with cinnamon and bake in a pre-heated oven at 175°C about 20-25min or until softened and cooked. 3. While waiting for the apples to cook, heat water & milk, then add porridge oats. 4.
From nairns.com
From nairns.com
5 WAYS TO MAKE PROTEIN OATMEAL - EATING BIRD FOOD
2021-08-29 Instructions. Add oats, banana slices and sea salt to a pot. Add water and stir to combine. Add cinnamon and vanilla, if using. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats.
From eatingbirdfood.com
From eatingbirdfood.com
PORRIDGE RECIPES | BBC GOOD FOOD
Baked banana porridge. 46 ratings. Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
From bbcgoodfood.com
From bbcgoodfood.com
8 PROTEIN PORRIDGE RECIPES THAT ARE DELICIOUS & NUTRITIOUS
2019-03-14 1) In a bowl or jar, mix together the almond milk, Greek yoghurt, chia seeds, oats and flaxseed powder. 2) Combine well and cover with either a lid or some Clingfilm. 3) Leave in the fridge overnight. 4) In the morning, add in the cinnamon, vanilla extract and sweetener.
From au.myprotein.com
From au.myprotein.com
HIGH PROTEIN OATMEAL RECIPE WITHOUT PROTEIN POWDER
2022-05-03 Instructions. First, place the oats in a microwave-safe bowl with salt. Add the milk and water, then warm the oats in the microwave for 2 minutes. Allow the oats to cool, then add flax meal, chia seeds, cinnamon, nut butter, sweetener, …
From savinthekitchen.com
From savinthekitchen.com
PROTEIN PORRIDGE - FOOD WITH FEELING
2016-07-15 Store the mix in an airtight container until you’re ready to use it. Once ready to make, combine 1 3/4 cup of the mix with 2/3 cup of milk in a small pan. Cook for 4-5 minutes over medium heat, stirring frequently. Take off of heat and stir in mashed fruit if desired. Top the porridge with more fruit and nuts if desired.
From foodwithfeeling.com
From foodwithfeeling.com
PROTEIC PORRIDGE | RECIPE | KITCHEN STORIES
bowl; whisk; Add the oats into a bowl and pour water until cover, put in the microwave for about 1/2minutes. Add the protein powder and mix, then put all the toppings as you want and it’s done.
From kitchenstories.com
From kitchenstories.com
CHOCOLATE PROTEIN PORRIDGE - NOURISH YOUR GLOW
2020-01-15 1. Add all ingredients except the maple syrup into a small saucepan on medium-high heat. 2. Mix ingredients together and bring to a gentle simmer, stirring occasionally to prevent sticking/burning. 3. Cook until you reach your desired consistency and remove from heat. 4.
From nourishyourglow.com
From nourishyourglow.com
PROTEIN OATMEAL RECIPES - THE PROTEIN CHEF
Protein Cottage Cheese Overnight Oats. Today, cottage cheese finally meets protein oatmeal! This Protein Cottage Cheese Overnight Oats recipe takes just minutes to make, is cheap, absolutely delicious, and HIGH PROTEIN! Start this one with a bowl and some mason jars. We’re making 2 servings but if you want to save some time you could cut the ...
From theproteinchef.co
From theproteinchef.co
PROTEIN OATS 3 WAYS | EASY BREAKFAST WINS | MYPROTEIN™
2019-11-18 For the porridge: 50g oats. 125ml milk . Peanut Butter & Blueberry: 1 scoop Impact Whey Protein (Vanilla) 15g peanut butter. 50g blueberries. 1 tbsp. maple syrup . Chocolate Orange: 1 scoop Impact Whey Protein (Chocolate Orange) 15g Protein Spread (Chocolate Hazelnut) 1 tbsp. flaked almonds. 1 tsp. chocolate chips . Banana & Almond Butter:
From myprotein.com
From myprotein.com
VEGAN PROTEIN PORRIDGE WITH A SECRET INGREDIENT | THE FIRST MESS
2017-08-02 In a large bowl, combine the steel-cut oats, quinoa, lentils, and apple cider vinegar. Cover the grains with hot water and leave to soak overnight. The next day, drain and rinse the grains and lentils. In a large saucepan, bring the 2 cups of water, plant-based milk, salt, and vanilla powder, if using, to a simmer.
From thefirstmess.com
From thefirstmess.com
BEST 4 INGREDIENT PROTEIN PORRIDGE - THE QUICK JOURNEY
2022-02-11 Steps for making protein porridge. Heat up your milk in a sauce pan on the stove until it is at a slow boil. Once your milk is simmering, turn off the heat and add in your oats and sweetener (I like to add in a teaspoon of vanilla extract, too). Put the lid on your saucepan and let the oats soak up the milk for 5 minutes.
From thequickjourney.com
From thequickjourney.com
BLUEBERRY VANILLA PROTEIN PORRIDGE
2021-02-02 Instructions. In a pot whisk together the oats, water, chia seeds, salt, vanilla and egg until you have a smooth mixture. Place on a medium heat and allow to simmer, stirring regularly, until the oats have thickened and the egg is cooked (about 10 minutes).
From efiaskitchen.com
From efiaskitchen.com
VANILLA PROTEIN PORRIDGE - PHD RECIPES
2022-01-14 Add the oats and milk to a bowl, microwave on high power for 2-3 minutes until thick. Add the protein powder and stir through, if a little thick add a splash of almond milk to loosen. Top with the chopped protein bar, peanut butter and mixed berries.
From phd.com
From phd.com
CHOCOLATE PROTEIN PORRIDGE – SOPHIE'S HEALTHY KITCHEN
2017-11-25 Optional: fresh berries. Method. (The oats should take around 5-6 minutes to cook) Heat a saucepan on a medium heat and pour your milk of choice and the oats in to the pan. Stir every so often for 3-4 minutes then add the protein powder and the cacao powder. Continue to stir the porridge so that you mix in the chocolate powders to the oats, snd ...
From sophieshealthykitchen.com
From sophieshealthykitchen.com
14 HIGH-PROTEIN OATMEAL RECIPES TO GET YOU THROUGH ANY MORNING
2017-10-26 Banana Nut Overnight Oats. Mashed or thinly sliced banana will sweeten and thicken your oatmeal, while also adding a slightly fluffy texture. I love keeping very ripe, peeled bananas in my freezer ...
From self.com
From self.com
SWEET POTATO PROTEIN PORRIDGE - THE CASTAWAY KITCHEN
2021-11-21 The macronutrient breakdown of this recipe is a very even-steven 30% (give or take) protein, fat, and carbs. A thick, creamy, and nutrient-packed sweet potato protein porridge that is great for post-workout recovery or just to keep you full and fueled all day. It works for breakfast or dinner and can be altered to fit your needs.
From thecastawaykitchen.com
From thecastawaykitchen.com
15 HIGH PROTEIN OVERNIGHT OATS RECIPES - NUTRITION IN THE KITCH
2022-01-26 This simple recipe packs over 20 grams per serving, is incredibly easy to make and uses a simple mix of oats, chia seeds, protein powder, almond milk, vanilla, and cinnamon! Lemon Raspberry Overnight Pulp from Delight Fuel. This healthy, no cook overnight “pulp” is a twist on overnight oats and a delicious way to enjoy breakfast.
From nutritioninthekitch.com
From nutritioninthekitch.com
3 HIGH PROTEIN OATMEAL RECIPES | PROTEINWORLD.COM
Nutritional Info 334 Kcal 24 g protein 46 g carbohydrates 4.8 g fat 5.4g fibre APPLE & CINNAMON PORRIDGE Ingredients 5 scoops slender porridge 1 apple 1 tsp ground cinnamon 150ml (3/4 cup) unsweetened almond milk Granola (optional) Method Peel and chop apple into small chunks Add slender porridge and almond milk to small pan and cook for 2-3 minutes, …
From proteinworld.com
From proteinworld.com
10 HEALTHY PROTEIN OATMEAL RECIPES - LOSE WEIGHT BY EATING
How To Make Protein Oatmeal: Add the oats, water and salt to a pot, stir to combine. Heat over medium heat for 8-10 minutes or until all the liquid is mostly absorbed, stirring once or twice. Remove from the heat and stir in protein powder. If the oats get too thick, add 1 …
From loseweightbyeating.com
From loseweightbyeating.com
PROTEIN OATMEAL WITH BANANAS & PECANS - FEELGOODFOODIE
2021-01-10 How to make protein oatmeal. Boil the water, milk and salt in a small saucepan. Add the oats and chia seeds and stir to combine. Cook until the oats are soft, stirring a couple times until the liquid is absorbed. Remove from heat, add the bananas, dissolved protein powder, stir and cover until the bananas soften.
From feelgoodfoodie.net
From feelgoodfoodie.net
PROTEIN PORRIDGE – HAPPY HEALTHY YOU
Method. In a small saucepan, add all ingredients except the Happy Weight and cook on low heat until oats are creamy. Then add the Happy Weight. Remove from heat and serve. Optional to add toppings such as fresh berries. This is a great snack for a …
From happyhealthyyou.com.au
From happyhealthyyou.com.au
THAT PROTEIN - DOUBLE CHOC PROTEIN PORRIDGE – THATPROTEIN
2022-01-07 Home › Vegan Protein Recipes › that protein - Double Choc Protein Porridge. that protein - Double Choc Protein Porridge. January 07, 2022. 1 (60 g) Serving of that protein Double Choc Protein Porridge. Add 300 ml Milk of choice. Slowly heat on the stove for 5 mins until cooked. Serve in a bowl and enjoy! Share. ← Older Post. Leave a comment. Name …
From thatprotein.com
From thatprotein.com
VEGAN PROTEIN PORRIDGE - RECIPES & TIPS
2022-04-26 Vegan Protein Porridge. This vegan protein porridge has all the tasty convenience of velvety oatmeal with the included bonus offer of nourishing protein from a couple of unexpected components! It’s even more delicious with nut butter, fruit, and other garnishes included. I have this love/hate relationship with exercising. I enjoy that it ...
From sharonsiamon.com
From sharonsiamon.com
BUCKWHEAT PROTEIN PORRIDGE RECIPE - SHEREE HANNAH WELLNESS
2021-03-31 2. Before you cook the porridge, drain the excess water, then empty into a pot. 3. Heat the porridge on the stove on a medium heat, add in the almond milk (or other milk alternative) and protein powder. You can add the berries here if you like, I prefer to add mine on the top. 4. Stir for around 3 – 5 minutes or until warm, and thickened. 5 ...
From shereehannahwellness.com
From shereehannahwellness.com
PROTEIN PORRIDGE – CHRISTINE BAILEY
Place the water and oats with a pinch of salt in a small saucepan. Bring the mixture to a gentle simmer and stir constantly. Once the porridge has thickened (about 3-4 minutes) stir in the nut butter and cinnamon if using and beat well. Take off the heat and beat in the protein powder. Spoon into bowls and top with a handful of berries to serve ...
From christinebailey.co.uk
From christinebailey.co.uk
APPLE & CINNAMON SPICED PROTEIN PORRIDGE – RHEAL
2021-12-16 Method: Place the oats, grated apple, oat milk, water, protein powder and cinnamon into a small saucepan. Cook over low to medium heat until thick and creamy. Transfer to a bowl and top with sliced apples, almond butter, maple syrup and cinnamon.
From rhealsuperfoods.com
From rhealsuperfoods.com
PROTEIN PORRIDGE: A PROTEIN POWDER HACK TO TRANSFORM BREAKFAST
2022-01-05 This delicious autumn porridge recipe combines a creamy and spicy porridge base (thanks to sultanas, cinnamon and ginger) with sweet stewed apples, peanut butter, blueberries and seeds. YUM. YUM ...
From womenshealthmag.com
From womenshealthmag.com
JUDY'S KETO N'OATMEAL - VEGAN BREAKFAST RECIPE - DIET DOCTOR
2016-05-19 Instructions. Mix all ingredients in a small sauce pan. Bring to a boil. Lower the heat and let simmer until desired thickness is reached. This shouldn’t take more than a couple of minutes. Top with butter and coconut milk – or almond milk and cinnamon – or fresh, unsweetened berries.
From dietdoctor.com
From dietdoctor.com
9 BEST HIGH-PROTEIN BODYBUILDING OATMEAL RECIPES
2022-04-04 7. Sweet Potato Oatmeal Pancakes. sweet potato oatmeal pancakes. Sweet potato is one of the best carb options that you can add to your diet. It is high in fiber, which helps increase your fullness levels during the day, and it is high in vitamin A, a powerful antioxidant that helps reduce inflammation.
From feastgood.com
From feastgood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #granola-and-porridge #breakfast #easy #grains #pasta-rice-and-grains #number-of-servings
You'll also love
