Ginger Pork Stir Fry Recipes

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QUICK GINGER PORK STIR FRY



Quick Ginger Pork Stir Fry image

I was looking for a new way to serve pork to my family that was quick and easy. I altered several different recipes to our tastes and finally came up with this keeper. My teenage son was disappointed that we didn't have Mexican that night, but once he tasted this he ate two full plates.

Provided by vjwatkins

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 6

Number Of Ingredients 14

2 tablespoons soy sauce
2 tablespoons cider vinegar
2 tablespoons brown sugar
1 tablespoon hoisin sauce
2 cloves garlic, chopped
1 teaspoon salt
2 tablespoons sesame oil, divided
1 ½ pounds boneless pork chops, cut into stir-fry strips
1 red bell pepper, diced
½ onion, diced
1 (12 ounce) package frozen stir-fry vegetables
1 (8 ounce) can sliced water chestnuts, drained
2 teaspoons ground ginger
1 teaspoon red pepper flakes

Steps:

  • Whisk soy sauce, cider vinegar, brown sugar, hoisin sauce, garlic, and salt together in a large glass or ceramic bowl until marinade is smooth. Transfer 1 tablespoon marinade to a separate small bowl. Add pork to remaining marinade in the large bowl and toss to coat. Let marinate briefly, about 10 minutes.
  • Heat 1 tablespoon oil in a large skillet over high heat until glistening. Cook and stir pork pieces in hot oil until browned on all sides, about 2 minutes. Transfer pork to a plate and return skillet to heat.
  • Stir red bell pepper and onion into the same skillet and drizzle remaining oil over the top. Cook and stir until vegetables are slightly softened, about 2 minutes. Add frozen vegetables and water chestnuts to onion mixture, drizzle 1 tablespoon reserved marinade over the top and sprinkle with ginger and red pepper flakes. Cook and stir until vegetables are tender yet still crisp to the bite, about 5 minutes. Return pork to skillet; cook and stir until heated through, about 1 minute more.

Nutrition Facts : Calories 252.3 calories, Carbohydrate 19.1 g, Cholesterol 38.7 mg, Fat 12.3 g, Fiber 3.2 g, Protein 17 g, SaturatedFat 3.4 g, Sodium 906.3 mg, Sugar 9 g

GINGER PORK STIR FRY (WITH MUSHROOM)



Ginger Pork Stir Fry (with Mushroom) image

Tasty easy to prepare recipe that can be cooked with chicken, pork, or beef.

Provided by RoxysCookHouse

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 11

1 tablespoon vegetable oil
1 tablespoon minced fresh ginger root
1 tablespoon minced garlic
½ onion, sliced
1 pound pork tenderloin, thinly sliced
1 (10 ounce) package sliced white mushrooms
1 carrot, shredded
3 tablespoons soy sauce
2 tablespoons rice wine
1 tablespoon brown sugar
½ teaspoon cornstarch

Steps:

  • Heat oil until smoking in a wok or large skillet over high heat. Stir-fry the onion for 1 minute, then add the ginger and garlic, and cook for 30 seconds more. Stir in the pork and cook for 2 minutes until browned. Then stir in the mushrooms and carrot; cook another two minutes.
  • Stir together the soy sauce, rice wine, sugar, and cornstarch in a small bowl. Pour into stir-fry, and bring to a boil. Cook for 30 seconds until the sauce has thickened, and has turned clear. Remove from the heat and transfer to a serving dish.

Nutrition Facts : Calories 228.1 calories, Carbohydrate 10.9 g, Cholesterol 73.7 mg, Fat 7.7 g, Fiber 1.5 g, Protein 26.8 g, SaturatedFat 1.9 g, Sodium 751.6 mg, Sugar 6 g

STIR-FRY PORK WITH GINGER



Stir-Fry Pork with Ginger image

A simple Chinese dish. The wine and ginger gives the dish its fragrant smell. Best served with warm rice.

Provided by Jenny Au

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 2

Number Of Ingredients 10

2 tablespoons vegetable oil
½ inch piece fresh ginger root, thinly sliced
¼ pound thinly sliced lean pork
1 teaspoon soy sauce
½ teaspoon dark soy sauce
½ teaspoon salt
⅓ teaspoon sugar
1 teaspoon sesame oil
1 green onion, chopped
1 tablespoon Chinese rice wine

Steps:

  • Heat oil in a large skillet or wok over medium-high heat. Fry ginger in hot oil until fragrant, then add pork, soy sauce, dark soy sauce, salt, and sugar. Cook, stirring occasionally, for 10 minutes.
  • Stir in the sesame oil, green onion, and rice wine. Simmer until the pork is tender.

Nutrition Facts : Calories 321.7 calories, Carbohydrate 2.2 g, Cholesterol 40.9 mg, Fat 29.7 g, Fiber 0.3 g, Protein 9.4 g, SaturatedFat 7.2 g, Sodium 837.6 mg, Sugar 1 g

GINGER PORK STIR-FRY



Ginger Pork Stir-Fry image

My recipe box is full of delicious pork recipes, but this fast-to-fix stir-fry really stands out from the rest. My family loves the citrus glaze that coats the tender pork and vegetables. Ginger, garlic and orange juice provide its terrific taste. -Jackie Hannahs, Cedar Springs, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon cornstarch
1 cup orange juice
2 tablespoons soy sauce
2 garlic cloves, minced
1/4 teaspoon ground ginger
1 pork tenderloin (1 pound), cut into thin strips
1 tablespoon canola oil
1 small onion, sliced
1/4 pound fresh snow peas
1/2 sweet red pepper, julienned
Hot cooked rice
Optional: Chopped green onion and sesame seeds

Steps:

  • In a small bowl, combine cornstarch, orange juice, soy sauce, garlic and ginger until smooth; set aside. , In a large skillet or wok, stir-fry pork in oil until lightly browned, about 5 minutes; drain. Add onion, peas and red pepper; cook and stir until crisp-tender, 3-5 minutes., Stir orange juice mixture and add pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with rice. Garnish with green onion and sesame seeds, if desired.

Nutrition Facts : Calories 228 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 508mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

EASY GINGER PORK STIR-FRY



Easy Ginger Pork Stir-Fry image

An easy homemade stir-fry sauce is the perfect base for this weeknight dish. It comes together quickly, creating a skillet of tender pork infused with Asian flavors. -Adeline Russell, Hartford, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons cornstarch
1 cup beef broth
3 tablespoons soy sauce
1 tablespoon sugar
1-1/2 teaspoons ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes
1 pork tenderloin (1 pound), cut into 2-inch strips
2 tablespoons canola oil, divided
1 package (16 ounces) frozen sugar snap stir-fry vegetable blend, thawed
Hot cooked rice
Minced fresh cilantro, optional

Steps:

  • In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, sugar, ginger, garlic powder and pepper flakes; set aside. , In a wok or large skillet, stir-fry pork in 1 tablespoon oil until juices run clear. Remove and keep warm. In the same pan, stir-fry vegetables in remaining oil until crisp-tender. , Stir broth mixture and add to the vegetables. Bring to a boil; cook and stir for 1 minute or until thickened. Return pork to the pan; heat through. Serve with rice and, if desired, sprinkle with cilantro.

Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 958mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein.

GINGER PORK AND EGGPLANT STIR-FRY



Ginger Pork and Eggplant Stir-Fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 pound pork tenderloin, trimmed and sliced 1/8 inch thick
1/4 cup vegetable oil
1 tablespoon cornstarch
Kosher salt and freshly ground pepper
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 teaspoons packed light brown sugar
2 teaspoons rice vinegar
8 ounces dried lo mein noodles
2 Chinese eggplants, quartered lengthwise and sliced crosswise
1 red bell pepper, cut into 1-inch pieces
4 teaspoons finely chopped fresh ginger

Steps:

  • Bring a large pot of water to a boil. Toss the pork, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl. Whisk 3/4 cup water, the soy sauce, hoisin sauce, brown sugar, vinegar, 1/4 teaspoon salt and the remaining 2 teaspoons cornstarch in a measuring cup; set aside.
  • Add the noodles to the boiling water and cook as the label directs. Drain; keep the noodles in the colander. Meanwhile, heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the eggplant in a single layer and season with salt. Cook until browned and starting to soften, about 3 minutes per side. Remove to a bowl.
  • Increase the heat to high and add 1 tablespoon vegetable oil to the skillet. Add the pork in a single layer; cook, undisturbed, until browned on the bottom and only a little pink remains, 2 to 3 minutes (the pork will not be cooked through). Remove to a plate.
  • Add the remaining 1 tablespoon vegetable oil to the skillet. Add the bell pepper, ginger, eggplant and a pinch of salt. Cook, stirring, until the bell pepper starts softening, about 2 minutes. Add the soy-hoisin mixture and bring to a simmer. Return the pork to the skillet and cook through, about 30 seconds.
  • Run the noodles under warm water to loosen and shake well to drain. Divide among bowls and top with the stir-fry.

Nutrition Facts : Calories 400, Fat 18 grams, SaturatedFat 2 grams, Cholesterol 91 milligrams, Sodium 905 milligrams, Carbohydrate 29 grams, Fiber 3 grams, Protein 29 grams, Sugar 22 grams

PORK, GINGER AND LIME STIR-FRY



Pork, Ginger and Lime Stir-Fry image

This Asian inspired dish is from Marie Claire Flavours. I grow my own Kaffir Lime leaves, so I am always on the lookout for recipes including it. This goes beautifully with the pork and ginger and it is a dish full of flavour you will love if you like Thai flavours.

Provided by Good Looking Cooking

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon peanut oil
2 tablespoons shredded gingerroot
1 teaspoon cracked black pepper
6 kaffir lime leaves, shredded
2 garlic cloves, sliced
600 g pork fillets, trimmed and sliced
3 tablespoons lime juice
2 tablespoons brown sugar
3 tablespoons sweet chili sauce
6 quatered bok choy, steamed

Steps:

  • Heat the oil in a frying pan or wok over medium high heat.
  • Add the ginger, pepper, lime leaves and garlic and cook for 1 minute.
  • Add the pork and stir-fry for 5 minutes or until well browned.
  • Add the lime juice, brown sugar and sweet chilli sauce to the pan and stir-fry for a further 3 minutes or until the sauce thickens slightly.
  • Toss through the bok choy and cook for 1 minute.
  • Serve with steamed rice.

Nutrition Facts : Calories 433.5, Fat 12.7, SaturatedFat 3.3, Cholesterol 95.3, Sodium 974.1, Carbohydrate 38.2, Fiber 13.2, Sugar 22, Protein 51.2

QUICK GINGER PORK



Quick Ginger Pork image

My husband and I are empty nesters. It was a challenge learning to cook for just two again, but recipes like this give us delicious scaled-down dinners. -Esther Johnson Danielson, Lawton, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1/2 pound pork tenderloin, cut into thin strips
1 tablespoon canola oil
1 garlic clove, minced
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon sugar
1/8 to 1/4 teaspoon ground ginger
1/2 cup cold water
1-1/2 teaspoons cornstarch
Hot cooked rice, optional
Optional: Thinly sliced green onions and toasted sesame seeds

Steps:

  • In a large skillet or wok, stir-fry pork in oil until no longer pink. Add garlic; cook 1 minute longer., In a small bowl, combine the soy sauce, sugar and ginger; add to skillet. Combine water and cornstarch until smooth; add to skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice and top with green onions and sesame seeds.

Nutrition Facts : Calories 216 calories, Fat 11g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 621mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

STIR-FRY PORK WITH GINGER



Stir-Fry Pork With Ginger image

This is for all the people out there that love the taste of fresh gingerroot. This is an easy to prepare stir-fry dish that will have your kitchen smelling so good. You can adjust this recipe to your family's taste by adding or subtracting any vegetables to suit your family. Serve with steamed rice.

Provided by Crafty Lady 13

Categories     Pork

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 tablespoons vegetable oil
1 inch piece fresh gingerroot, grated
1/2 lb lean pork, sliced thin
2 teaspoons soy sauce
1 teaspoon sugar
1 teaspoon sesame oil
2 cups vegetables, broccoli, snow peas, etc
2 green onions, chopped
2 tablespoons rice wine

Steps:

  • Heat oil in a large skillet or wok over medium-high heat. Fry ginger in hot oil until fragrant, then add pork, soy sauce and sugar. Cook, stirring occasionally for 10 minutes.
  • Stir in the sesame oil, vegetables of choice, green onion and rice wine. Simmer until the pork is tender.
  • Serve over steamed rice.

Nutrition Facts : Calories 338.3, Fat 22.3, SaturatedFat 4.3, Cholesterol 66.9, Sodium 396.8, Carbohydrate 4.3, Fiber 0.4, Sugar 2.5, Protein 25.3

STIR-FRIED JAPANESE GINGER PORK



Stir-Fried Japanese Ginger Pork image

If you can't find daikon radishes, use a bunch of small red radishes when in season. I love this stir-fry because you can add any veggies you like, including spring onions, savoy, or Chinese cabbage... whatever you have handy.

Provided by ZAYO

Categories     World Cuisine Recipes     Asian     Japanese

Time 41m

Yield 4

Number Of Ingredients 11

1 daikon radish, peeled and cut into 2-inch sticks
2 tablespoons soy sauce
2 tablespoons sake (Japanese rice wine)
1 ½ teaspoons sesame oil
1 tablespoon fresh grated ginger
2 cloves garlic, minced
1 teaspoon mirin (Japanese sweet rice wine)
11 ounces pork fillet, thinly sliced
1 tablespoon vegetable oil
1 onion, thinly sliced
salt and ground black pepper to taste

Steps:

  • Combine daikon radish, soy sauce, sake, sesame oil, ginger, garlic, and mirin in a large bowl. Add sliced pork; let marinate for 5 minutes.
  • Heat vegetable oil in a wok or large skillet over medium heat. Add onion; cook and stir until softened, 3 to 5 minutes. Remove pork from marinade and add to the wok; cook and stir until evenly browned, 3 to 5 minutes. Pour in remaining marinade; cover and cook until bubbling, about 5 minutes. Season with salt and black pepper.

Nutrition Facts : Calories 185.5 calories, Carbohydrate 8.2 g, Cholesterol 35.9 mg, Fat 9.5 g, Fiber 1.9 g, Protein 14.5 g, SaturatedFat 2.4 g, Sodium 531.8 mg, Sugar 4.2 g

GINGER PORK AND VEGETABLE STIR-FRY



Ginger Pork and Vegetable Stir-fry image

This skillet meal comes together in a flash! Add egg rolls, some hot steamed rice, and fortune cookies for make-at-home Chinese instead of take-out!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 18m

Yield 4

Number Of Ingredients 16

¼ cup reduced-sodium soy sauce
¼ cup dry sherry
3 tablespoons honey
2 tablespoons cornstarch
¾ pound boneless pork loin, thinly sliced
3 cups Swanson® Unsalted Chicken Broth
2 tablespoons vegetable oil
1 (2 inch) piece fresh ginger root, peeled and thinly sliced
2 cloves garlic, thinly sliced
1 tablespoon chili garlic sauce
1 teaspoon sesame oil
1 (10 ounce) package broccoli coleslaw mix
1 (8 ounce) can sliced water chestnuts, drained
1 (6 ounce) package snow peas
2 cups hot steamed rice, or as needed
1 teaspoon sesame seeds, for garnish

Steps:

  • Whisk soy sauce, sherry, honey, and cornstarch together in a small bowl. Add pork slices, coat evenly, and set aside.
  • Pour Swanson® Unsalted Chicken Broth into a small saucepan. Bring to a boil, simmer until reduced to one and one half cups. Set aside.
  • Heat oil in a large, non-stick skillet over medium high heat. Add ginger and garlic; stir until ginger and garlic are lightly browned and fragrant, 1 or 2 minutes. Remove with slotted spoon and discard.
  • Transfer pork mixture to skillet over medium-high heat, constantly stirring and separating pork slices into a single layer, 3 or 4 minutes. Add reduced broth, stirring quickly to blend with the sauce, about 1 minute. Stir in chili garlic sauce and sesame oil. Add broccoli slaw, water chestnuts, and snow peas, stirring to coat with sauce. Cook to desired crispness, 1 or 2 more minutes.
  • Serve over hot steamed rice, and garnish with sesame seeds.

Nutrition Facts : Calories 468.7 calories, Carbohydrate 58.7 g, Cholesterol 40.2 mg, Fat 15.9 g, Fiber 5.2 g, Protein 20.8 g, SaturatedFat 4 g, Sodium 886.7 mg, Sugar 18.4 g

STIR-FRIED PORK WITH GINGER & HONEY



Stir-fried pork with ginger & honey image

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11

2 nests medium egg noodles
2 tsp cornflour
2 tbsp soy sauce
1 tbsp honey
1 tbsp sunflower oil
250g/9oz pork tenderloin, cut into bite-sized pieces
thumb-sized piece ginger, finely chopped
2 garlic cloves, finely chopped
1 green pepper, deseeded and sliced
100g mange tout
1 tsp sesame seed

Steps:

  • Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
  • Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium

GINGERY PORK-AND-BROCCOLI STIR-FRY



Gingery Pork-and-Broccoli Stir-Fry image

This gingery pork-and-broccoli stir-fry uses pork tenderloin-it's tasty, tender, and affordable. Hone the technique by cooking each ingredient separately over super-high heat, then combining, and you can apply it to all kinds of vegetables and proteins.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 15

1/4 cup reduced-sodium soy sauce
3/4 cup low-sodium chicken broth
2 tablespoons fresh lime juice
4 teaspoons cornstarch
1 pound pork tenderloin, halved lengthwise and thinly sliced crosswise
Kosher salt and freshly ground pepper
2 tablespoons packed light-brown sugar
1/4 cup safflower oil
1 pound broccoli, florets cut into bite-size pieces, stems peeled and thinly sliced crosswise
1 small onion, halved and thinly sliced
8 cloves garlic, smashed and peeled
2 tablespoons minced fresh ginger (from a 2-inch piece)
1 to 2 teaspoons chili paste, such as sambal oelek, or 1/4 teaspoon red-pepper flakes
1 can (8 ounces) sliced water chestnuts, drained
Steamed rice, for serving (optional)

Steps:

  • Heat a large cast-iron skillet over high. Whisk together soy sauce, broth, lime juice, and cornstarch. Season pork with salt, pepper, and brown sugar.
  • Swirl 2 tablespoons oil into skillet. Add pork and cook, stirring occasionally, until browned in places and just cooked through, 2 to 3 minutes. Transfer to a plate. Swirl remaining 2 tablespoons oil into skillet. Add broccoli, onion, and garlic; reduce heat to medium-high. Cook, stirring frequently, until vegetables are browned in places, about 5 minutes. Add ginger and chili paste; cook 30 seconds. Add soy mixture; simmer until sauce is reduced and thickens slightly and broccoli is crisp-tender, about 2 minutes.
  • Return pork and accumulated juices to skillet along with water chestnuts, stirring until combined and sauce evenly coats pork and vegetables, about 1 minute. Serve over rice.

GINGER FENNEL PORK STIR-FRY



Ginger Fennel Pork Stir-fry image

note: preparation time and ingredient measurements are approx. only. use more soya sauce or oyster sauce to your taste.

Provided by Fuji7671

Categories     < 30 Mins

Time 20m

Yield 2 persons

Number Of Ingredients 9

200 g pork fillets
2 cm fresh ginger (about the size of your thumb)
1 (150 g) fennel
2 garlic cloves
1 small onion
3 tablespoons oyster sauce
1 tablespoon soya sauce (preferably Japanese)
1 tablespoon oil (for frying)
cooked rice, to serve

Steps:

  • slice onion, garlic, ginger.
  • slice fennel thinly.
  • slice pork into thin strip.
  • heat oil in a wok/pan.when hot add onion, garlic, and ginger. stir fry until fragrant and soften.
  • add pork and stir fry until cooked through (about 5 minutes).add fennel,oyster and soya sauces.keep stirring to coat everything in the sauces.add a table spoon of water or more if the sauce is too thick.
  • serve immediately with rice.

Nutrition Facts : Calories 249.7, Fat 11.3, SaturatedFat 2.4, Cholesterol 63, Sodium 1332.2, Carbohydrate 13.4, Fiber 3, Sugar 1.7, Protein 23.8

SPEEDY GINGER-PORK CHOP STIR-FRY



Speedy Ginger-Pork Chop Stir-Fry image

Toss boneless pork chop strips and fresh veggies with soy sauce and minced fresh ginger to give this quick weeknight stir-fry a terrific Asian-style appeal.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 8

1/4 cup KRAFT Balsamic Vinaigrette Dressing
1 Tbsp. soy sauce
1 Tbsp. minced fresh ginger
1 lb. boneless pork chops, cut into thin strips
2 cups small broccoli florets
1 cup sliced fresh mushrooms
1 Tbsp. oil
2 cups hot cooked long-grain white rice

Steps:

  • Mix first 3 ingredients. Add 1 Tbsp. dressing mixture to meat; toss to coat. Let stand 5 min.
  • Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
  • Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min. Serve over rice.

Nutrition Facts : Calories 320, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g

SPICY GINGER-PORK STIR-FRY



Spicy Ginger-Pork Stir-Fry image

This yummy pork stir-fry features four types of veggies in a ridiculously flavorful sauce-AND it's ready in 25 minutes. How's that for weeknight easy?

Provided by My Food and Family

Categories     Home

Time 25m

Yield 6 servings

Number Of Ingredients 7

1/4 cup KRAFT Asian Toasted Sesame Dressing, divided
1 lb. boneless pork chops, cut into thin strips
1 carrot, thinly sliced
1 zucchini, sliced
1 onion, sliced
1 cup sliced fresh mushrooms
2 Tbsp. hoisin sauce

Steps:

  • Heat 1 Tbsp. dressing in wok or large skillet on medium-high heat. Add meat and carrots; stir-fry 4 min.
  • Add all remaining ingredients including remaining dressing; stir-fry 6 to 7 min. or until meat is done.

Nutrition Facts : Calories 150, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 35 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 17 g

STIR-FRIED PORK WITH GINGER AND SOY SAUCE



Stir-fried pork with ginger and soy sauce image

This low-calorie, stir-fried pork is quick and easy while still delivering on flavour, and helping you on your way to getting five a day.

Provided by andrewcunningham1978

Time 30m

Yield Serves 3

Number Of Ingredients 0

Steps:

  • Season the pork with pepper. Mix the cornflour with two tablespoons of cold water until smooth, then stir in the soy sauce.
  • Spray a large wok, or deep frying pan, with cooking spray and place over a high heat. Stir-fry the pork for 1-2 minutes, or until lightly browned but not cooked through. Transfer to a plate.
  • Return the pan to the heat, reduce the heat a little and spray with more oil. Stir-fry the mushrooms and pepper for 2 minutes. Add the mangetout and cook for a minute. Add the ginger, garlic and spring onions and stir-fry for a few seconds.
  • Return the pork to the pan and pour over the soy sauce mixture. Cook for 1-2 minutes, or until the sauce has thickened and the pork is cooked through. Serve immediately.

GINGER-PORK STIR-FRY



Ginger-Pork Stir-Fry image

No fresh fresh ginger? No problem. This Ginger-Pork Stir-Fry gets its fragrant deliciousness from ground spice and stir-fry sauce.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 6 servings

Number Of Ingredients 11

2 Tbsp. peanut oil, divided
1 large zucchini, sliced
1 small carrot, thinly sliced
1 small onion, sliced
1 small red pepper, cut into thin strips
2-1/2 cups shredded cabbage
3/4 lb. pork tenderloin, cut into bite-size pieces
1/2 cup stir-fry sauce
1/2 tsp. ground ginger
3 cups hot cooked long-grain brown rice
3/4 cup chopped cocktail peanuts

Steps:

  • Heat 1 Tbsp. oil in wok or large skillet on medium-high heat. Add zucchini, carrots, onions and peppers; stir-fry 2 to 3 min. or until crisp-tender. Spoon into large bowl; cover to keep warm. Add cabbage to wok; stir-fry 2 min. or until crisp-tender. Add to carrot mixture; mix well. Cover.
  • Heat remaining oil in wok. Add meat; stir-fry 3 to 5 min. or until done. Add stir-fry sauce and ginger; stir-fry 1 to 2 min. or until heated through. Add cooked vegetables; stir-fry 1 min. or until heated through.
  • Serve meat mixture over rice; sprinkle with nuts.

Nutrition Facts : Calories 370, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 30 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 20 g

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From cookingwithbry.com


CHINESE PORK & GINGER STIR-FRY | MARION'S KITCHEN
Heat the oil in a wok or large frying pan over medium heat. Add the garlic, ginger and the bottom parts of the spring onion stems and stir-fry for 30 seconds. Add the pork and spread the pieces out in the pan. Turn the heat to high. Allow to cook for …
From marionskitchen.com


PORK STIR-FRY WITH GINGER- QUICK AND EASY CANTONESE RECIPE
2022-03-23 Cutting pork loin is different from beef, as slicing it across the grain will cause the pork to break into small pieces during stir-frying. Place the thin pork strips in a large bowl. Add the light soy sauce, cornstarch, salt, and some oil and mix well. Set aside to marinate for at least fifteen minutes. 2.
From tasteasianfood.com


CRISPY GINGER PORK STIR-FRY WITH HONEY, SOY SAUCE, GREEN …
In a small bowl, whisk together the soy sauce, honey, vinegar, and fish sauce. Set aside. In a large skillet, melt the ghee over high heat. Add the cooked pork, sprinkle with the garlic powder and ginger, and toss to combine. Arrange the pieces of pork in an even layer in the pan and sear for two to three minutes, until browned on the bottom ...
From more.ctv.ca


GINGER PORK STIR-FRY - RICARDO CUISINE
Preparation. In a bowl or large sealable plastic bag, combine the mirin, soy sauce, ginger, vinegar, and garlic. Season with pepper. Add the pork and coat well with the marinade. Cover the dish or seal the bag. Refrigerate for about 2 hours, or more. Drain the meat and keep the marinade. In a large skillet or wok over high heat, sauté the meat ...
From ricardocuisine.com


GINGER PORK & CABBAGE STIR-FRY | RACHAEL RAY IN SEASON
Step 2. In a large skillet or wok, heat 1 1/2 tbsp. canola oil over medium-high. Add the ginger and garlic and cook, stirring, until fragrant, about 1 minute. Add the pork in a single layer. Cook, without stirring, until browned on the bottom, about 2 minutes, then cook, stirring, until cooked through, about 1 minute more. Transfer to a bowl.
From rachaelraymag.com


GINGER AND GARLIC PORK STIR-FRY RECIPE - LOVEFOOD.COM
Step-by-step. Trim any fat from the pork steaks and cut into strips. Make the marinade by stirring together the soy sauce, garlic, ginger and honey in a bowl. Add the pork strips and leave to marinate in the fridge for 10 minutes. Boil the broccoli florets for 5 minutes, then drain. Chop the red pepper and spring onions.
From lovefood.com


ASIAN STYLE GINGER PORK STIR FRY - ARCTIC GARDENS
Transfer to plate. Add garlic and ginger to wok; stir-fry over medium-high heat for 30 seconds. Add Arctic Gardens Stir Fry Asian-Style Vegetables; cover and steam until tender-crisp, about 6 minutes. Return pork and any accumulated juices to wok. Whisk together broth, oyster sauce, soy sauce, cornstarch and vinegar; stir into wok and cook ...
From arcticgardens.ca


EASY GARLIC GINGER GLAZED STICKY PORK - FOODIE WITH FAMILY
2021-10-29 Carefully add the pork to the pan, working in batches to avoid overcrowding the pan. Let the first side brown, flip the pieces with tongs or a spatula, and brown the second side. Transfer the pork to a plate. Return the pan to the heat and add in the garlic and ginger. Stir until fragrant, about 30 seconds.
From foodiewithfamily.com


STIR-FRIED PORK WITH GINGER AND BASIL RECIPE - FOOD & WINE
Heat a large wok or skillet over moderately high heat for 5 minutes. In a small bowl, mix the stock with the oyster and fish sauces. Add the oil to the wok and swirl to coat.
From foodandwine.com


GINGER PORK (SHOGAYAKI) (VIDEO) 豚の生姜焼き • JUST ONE COOKBOOK
2021-09-22 Overview: Quick Steps. Make the ginger sauce. Pan-fry the pork slices in batches and take them out to a plate. Saute the onion until translucent. Add the pork back into the pan and pour the sauce. Once the meat is well coated with …
From justonecookbook.com


PORK SHOGAYAKI (GINGER PORK) - RECIPETIN JAPAN
2017-04-18 Mix ginger sauce ingredients in a bowl. Heat oil in a non-stick (preferred) frypan over medium high heat. Place the meat in the frypan without overlapping (cook in batches if required) and cook for about 1-2 minutes or until the bottom side is golden and the edges start to cook. Turn it over and cook further 1-2 minutes.
From japan.recipetineats.com


ALLRECIPES - GINGER PORK STIR FRY WITH MUSHROOMS
Find calories, carbs, and nutritional contents for Allrecipes - Ginger Pork Stir Fry With Mushrooms and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Allrecipes Allrecipes - Ginger Pork Stir Fry With Mushrooms. Serving Size : 0.25 of recipe. 228 Cal. 19% 10g Carbs. 30% 7g Fat. 50% 26g …
From androidconfig.myfitnesspal.com


PORK STIR FRY WITH GINGER AND BELL PEPPERS | AMIABLE FOODS
2019-05-10 Saute garlic, onion and ginger until fragrant. Add the bell peppers and stir-fry until tender. Put in the pork strips and stir-fry with the bell peppers for 3 minutes. Pour in the marinating sauce and boil until reduced. Add the ground black pepper and chili flakes and cook for 3 minutes more. Remove from heat and serve with rice.
From amiablefoods.com


GARLIC GINGER PORK STIR FRY - COOKS WELL WITH OTHERS
2018-09-10 Instructions. In a bowl, combine soy sauce, hoisin sauce, garlic, ginger, lemongrass paste, and Sriracha. Whisk until evenly mixed together. Put the pork slices in a plastic baggie or bowl. pour 1/4 cup of the garlic ginger sauce over the pork and mix to coat evenly. Marinate at least 1 hour or overnight in the fridge.
From cookswellwithothers.com


GINGER PORK STIR-FRY | INDIANA KITCHEN RECIPES
2019-02-19 In a small bowl, mix cornstarch and broth until smooth. Stir in the soy sauce, sugar, ginger, garlic powder and pepper flakes; set aside. In a wok or skillet, stir-fry pork in 1 tablespoon oil until the juices run clear. Remove and keep warm. In the same pan, stir fry vegetables in remaining oil util crisp-tender.
From indianakitchen.com


PORK STIR FRY RECIPE - BBC FOOD
Season the pork with pepper. Mix the cornflour with two tablespoons of cold water until smooth, then stir in the soy sauce. Spray a large wok, or deep frying pan, with …
From bbc.co.uk


GINGER STIR FRY PORK - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Ginger Stir Fry Pork are provided here for you to discover and enjoy. Healthy Menu. Sodium For Heart Healthy Diet Heart Healthy Diet Guidelines Pdf Healthy Quick Breakfast Foods ...
From recipeshappy.com


GINGER PORK STIR-FRY - CANADIAN LIVING
In large skillet or wok, heat 1 tbsp of oil over medium-high heat; cook pork, stirring often, until golden, 4 to 5 minutes. Transfer to plate; set aside. In same skillet, heat remaining oil over medium heat; cook shallots, garlic and ginger, stirring, until softened, about 2 minutes. Stir in 2⁄3 cup water, sugar, fish sauce and soy sauce ...
From canadianliving.com


GINGER PORK STIR-FRY RECIPE | MYRECIPES
Blend soy sauce, vinegar, oil, ginger and garlic in shallow dish. Add pork; marinate for 10 minutes. Spray large non-stick skillet with vegetable spray. Heat skillet over medium-high heat until hot. Add pork; stir-fry for 3 minutes. Stir water and vegetables into pork. Cover and cook 5 minutes or until vegetables are crisp-tender.
From myrecipes.com


PORK, GINGER, AND DELICATA STIR-FRY | BETTER HOMES & GARDENS
1 teaspoon crushed red pepper. ½ pound pork tenderloin, cut into 1-inch cubes. 3 cloves garlic, minced. 1 tablespoon grated fresh ginger. 1 pound delicata squash, washed, trimmed, quartered lengthwise, seeded, and cut into 1-inch pieces. 6 ounces green beans, trimmed and cut into 1-inch pieces. 6 green onions, trimmed and cut into 1-inch pieces.
From bhg.com


CHINESE GINGER PORK STIR-FRY RECIPE (KETO, WHOLE30) - I HEART …
2020-09-29 Start the skillet dry, add 2 tbsp oil. Saute the ginger and garlic with a pinch of salt for 8-10 seconds. Add the peppers and 2 more pinches of salt. Saute for 1 minute or until the peppers turn vibrant green but not mushy and still crisp. Return the pork and the sauce to the wok. Toss to combine for 30 seconds.
From iheartumami.com


GINGER PORK STIR FRY - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Ginger Pork Stir Fry are provided here for you to discover and enjoy. Healthy Menu. Healthy Popcorn Seasoning Recipes Healthy White Chocolate Chip Cookies Healthy Fried Chicken Recipe ...
From recipeshappy.com


CANTONESE PORK WONTON RECIPE - SMG-SR.JP
2022-05-10 Cantonese Asparagus and Pork Stir-fry 廣式炒蘆筍 March 25, 2021 . Simmer for 5 minutes. For pork wontons, combine pork, grated ginger, garlic, coriander and white part of spring onion in a bowl. To boil the wontons, heat a big pot of water until boiling. A popular teatime snack on the streets of Hong Kong, wonton soup can also be served as an appetizer, or as a …
From smg-sr.jp


GINGER PORK STIR-FRY WITH BOK CHOY - HEALTHY SEASONAL RECIPES
2021-03-15 Add scallion whites and ginger, and stir fry until fragrant, 30 to 90 seconds. Add pork, and cook, crumbling with a spatula until the pork is completely cooked through and crumbled, 4 to 5 minutes. Dust 5 spice, Sambal Oelek (or Sriracha) and salt over the pork and stir to coat. Add bok choy, water chestnuts, lime juice, maple and the reserved ...
From healthyseasonalrecipes.com


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