HEART HEALTHY FRIED RICE
This recipe is simple and easy to prepare. The rice can be pre-cooked ahead of time and refrigerated. It's very healthy with the use of heart healthy coconut oil which can keep your body running smoother, help your body mount resistance to both viruses and bacteria that can cause illness, positively affects your hormones for thyroid and blood-sugar control, lowers cholesterol, has a positive antioxidant action in your body and is Dr Oz certified healthy.
Provided by Member 610488
Categories Poultry
Time 27m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the rice according to the package directions.
- In a bowl, combine the hoisin sauce and the rice vinegar.
- Meanwhile, heat the oil in a large skillet over medium-high heat. Add the meat, garlic, ginger and half the scallions and cook, breaking up the meat with a spoon, until browned (3-5 minutes).
- Add the rice, peas, snow peas and carrots to the pan and quickly combine. Add the hoisin-vinegar sauce to the mixture and stir-fry until heated through (2-3 minutes). Top with the remaining scallions.
Nutrition Facts : Calories 717.5, Fat 24, SaturatedFat 14.4, Cholesterol 78.8, Sodium 493.5, Carbohydrate 92.3, Fiber 11, Sugar 16.2, Protein 34.4
EASY & HEALTHY FRIED RICE RECIPE BY TASTY
Here's what you need: sesame oil, garlic, chicken breasts, salt, pepper, carrot, broccoli floret, brown rice, frozen peas, low sodium soy sauce
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat sesame oil in a skillet, and cook garlic until softened.
- Add the chicken, salt, and pepper, and sauté for 5 minutes.
- Add the carrots and broccoli, and sauté until tender.
- Add the rice, soy sauce, and peas, and mix thoroughly.
- Enjoy!
Nutrition Facts : Calories 661 calories, Carbohydrate 98 grams, Fat 13 grams, Fiber 7 grams, Protein 35 grams, Sugar 3 grams
SPECIAL FRIED RICE
Twist on the typical fried rice found at a typical Chinese restaurant. Any meat can be used, but goes best with shrimp, bacon, spam, ham, Chinese sausage, or pork. If each step is carefully followed, and the pan is always HOT when cooking, then this fried rice is sure to be a hit!
Provided by Gigachip
Categories Asian Recipes
Time 30m
Yield 2
Number Of Ingredients 18
Steps:
- Heat 2 teaspoons canola oil in a large wok or skillet over high heat until smoking.
- Beat eggs and water together in a bowl until smooth. Pour beaten egg mixture into the skillet, let it cook in the oil briefly to begin to firm, and then scramble lightly with a wooden spoon until the eggs are cooked and shiny, 2 to 3 minutes. Remove cooked eggs to a plate.
- Pour 1 teaspoon sesame oil into the hot pan. Add enough canola oil to cover the cooking surface of the pan and heat to smoking. Saute onion and garlic in oil until fragrant, 1 to 2 minutes; add peas and carrots and cook until hot, 1 to 2 minutes more. Return cooked eggs to the pan.
- Gradually add rice to the skillet, breaking and tossing chunks to break into individual grains and mixing with vegetables; cook and stir until the rice starts to turn a slight brown color and is completely hot, 2 to 3 minutes.
- Stir soy sauce, fish sauce, sriracha sauce, sugar, salt, 1/2 teaspoon white pepper, and monosodium glutamate into the rice mixture; continue to cook and stir until the grains of rice are no longer sticking together, 2 to 3 minutes more. Remove pan from heat and sprinkle green onion and cilantro over the fried rice; toss to mix.
- Peel outside skin of cucumber with vegetable shredder to create a ragged design on the outside. Slice cucumber diagonally and arrange in a circle around the serving platter. Serve rice in middle of platter, topping with additional green onion and a dash of white pepper.
Nutrition Facts : Calories 906.1 calories, Carbohydrate 168.2 g, Cholesterol 186 mg, Fat 14.8 g, Fiber 5.4 g, Protein 21.9 g, SaturatedFat 2.7 g, Sodium 1598 mg, Sugar 4.4 g
HEART STOPPING FRIED RICE
This is my hubby's recipe and tastes amazing! I must say though that the large amount of bacon was quite alarming when I first saw him make this, but our family enjoys this dish a lot. We try not to make it too frequently but it is a hard habit to break. Day old rice works best but fresh rice right out of our rice cooker has been successful many times. He was taught how to cook this style of fried rice while in Hawaii.
Provided by Slatts
Categories One Dish Meal
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut bacon into half inch pieces and fry in a wok until crisp. Remove bacon and set aside leaving all the bacon grease in the wok.
- Sautee the peppers and onions in the bacon grease until almost tender. The onions should be slightly translusent. Add in the ginger.
- Push the vegetables to the side of the wok and add the rice, soy sauce, and sesame oil. Fry the rice until it shows signs of browning or crisping. It is okay if the vegetables begin to mix in at this point.
- Push aside the rice to make room to scramble the eggs. Once the eggs are cooked blend them into the rice and vegetables. It's okay if the vegetables and rice get into the eggs during the scrambling.
- Add reserved cooked bacon and mix well.
- Serve with extra soy sauce to taste.
Nutrition Facts : Calories 650.4, Fat 38.2, SaturatedFat 12.6, Cholesterol 192.4, Sodium 1014, Carbohydrate 56, Fiber 1.7, Sugar 2, Protein 18.3
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