Protein Pumpkin Flax Mini Loaves Or Muffins Recipes

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PUMPKIN PROTEIN MUFFINS



Pumpkin Protein Muffins image

Pumpkin protein muffins with real pumpkin puree and fall spices. The extra protein in these are the perfect amount to provide a healthy muffin for breakfast or snack.

Provided by Sandra Sandra

Categories     Baking

Time 25m

Number Of Ingredients 11

1 cup whole wheat pastry flour
1/2 cup whey protein powder, plain
2 teaspoons pumpkin pie spice
1/3 cup golden monkfruit, granulated
1/8 teaspoon kosher salt
1 teaspoon baking powder
1 cup pumpkin puree
1/3 cup coconut oil, melted and cooled
1/4 cup, plus 2 tablespoons, Greek yogurt, plain
2 egg
2 teaspoons vanilla extract

Steps:

  • Lightly grease muffin liners or muffin tin with cooking spray.
  • In a large mixing bowl whisk together flour, protein powder, pumpkin pie spice, sweetener, salt and baking powder.
  • In a separate bowl mix the pumpkin puree, coconut oil, eggs, yogurt and vanilla extract together until well combined.
  • Form a well in the middle to the dry mixture and pour the wet mixture in the center.
  • Fold all ingredients together with a rubber spatula. Don't over mix.
  • Add 1/4-1/3 cup to each prepared muffin liner.
  • Bake at 325°F for 15-20 minutes or until a toothpick comes clean when placed in the center of the muffin.
  • Remove from oven and let sit for 5 minutes before transferring the muffins to a cooling rack.

Nutrition Facts : Calories 219 calories, ServingSize 1, TransFat 0 grams trans fat

PROTEIN PUMPKIN MUFFINS



Protein Pumpkin Muffins image

This is a great recipe for pumpkin muffins with a nutritional kick.

Provided by Christine Guthrie

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 40m

Yield 24

Number Of Ingredients 13

2 cups powdered protein supplement
1 ½ cups all-purpose flour
1 ½ teaspoons salt
2 teaspoons ground nutmeg
2 teaspoons ground cinnamon
1 cup white sugar
1 cup vegetable oil
1 ½ cups applesauce
2 eggs
2 egg whites
1 (15 ounce) can canned pumpkin puree
½ cup water
1 cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  • In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. Add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups.
  • Bake in preheated oven for 16 minutes, or until a toothpick inserted into center of each muffin comes out clean.

Nutrition Facts : Calories 245.8 calories, Carbohydrate 22.2 g, Cholesterol 15.5 mg, Fat 13.4 g, Fiber 2 g, Protein 10.1 g, SaturatedFat 2 g, Sodium 285.5 mg, Sugar 10.7 g

PROTEIN PUMPKIN FLAX MINI LOAVES OR MUFFINS



Protein Pumpkin Flax Mini Loaves or Muffins image

Make and share this Protein Pumpkin Flax Mini Loaves or Muffins recipe from Food.com.

Provided by Lynn S.

Categories     Quick Breads

Time 45m

Yield 8 mini loaves, 8 serving(s)

Number Of Ingredients 10

1 cup dry oats (I used toasted not quick cooking)
8 scoops vanilla protein powder (4 servings worth)
8 tablespoons flax seed meal
2 teaspoons baking powder
2 teaspoons cinnamon
2 cups egg whites or 2 cups egg substitute
1 (15 ounce) can pumpkin
1/2 teaspoon stevia (or 1/2 tsp Splenda)
1/2 banana
1/2 cup crushed pineapple in juice

Steps:

  • Preheat oven to 350°F.
  • Use a food processor, magic bullet, coffee grinder, etc. to process oats into oat flour.
  • Combine oat flour, protein powder, flax meal, baking powder, cinnamon and stevia/Splenda.
  • In a separate bowl, combine egg whites and pumpkin.
  • Mix dry and wet ingredients together until blended.
  • Pour into a mini loaf tin (makes 8 mini loaves) or two muffin tins (makes 24 muffins.
  • Bake 10-15 minutes for muffins or 30 minutes for mini loaves(my convection oven cooks quickly, the temperature and time may need to be adjusted accordingly).

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