Psyllium Keto Flat Bread Recipes

COCONUT FLOUR & PSYLLIUM FLATBREAD

Steps:

• Mix the dry ingredients with a hand whisk.
• Add the oil and blend well. It will look like a nut butter.
• Add the boiling water, half at a time and blend until a dough like mixture forms.
• Divide the mixture into 6 balls.
• Roll the balls between 2 sheets of parchment paper and flatten out.
• Either use them flattened or cut them into a circle with a saucepan lid.
• Dry fry in a pan for 2- 3 minutes each side, until golden.

PSYLLIUM KETO FLAT BREAD RECIPE

Steps:

• Whisk all of the dry ingredients together until they are fully combined.
• Add the melted butter and mix until combined.
• Slowly pour the boiling water into the mixture. It may foam and expand...it's supposed to do this.
• Divide dough into six balls.
• Roll flat between parchment paper. Try to get them to about 1/16 of an inch thick. They will be about six or seven inches across. You can use a tortilla press if you have one but the parchment paper is important.
• Peel away from parchment and dry fry on a cast iron skillet ( Medium-high heat) for 2-3 minutes on each side. They will be slightly browned and pliable.
• Serve. If you are going to store them, let them cool completely and store in an airtight bag or container in the fridge.