ROASTED PUMPKIN AND BEETROOT SALAD
Steps:
- Preheat your oven to 400 °F.
- Prep a baking tray by covering it with parchment paper (I don't recommend using a silicone baking mat with beetroot).
- Cut the pumpkin in half and remove its seeds. Cut off the peel and cube the pumpkin. Aim for small bite-sized cubes.
- Toss the pumpkin cubes with ½ the olive oil and a pinch of salt. Optional to add black pepper.
- Peel and wash the beets. Cut into small cubes, slightly smaller than the pumpkin cubes. Always wash anything beetroot touches right away to avoid stains!
- Toss the beets in ½ the olive oil and some salt. Optional to add black pepper.
- Place cubed beets on one half of the baking tray and pumpkin on the other half.
- Roast for 30-40 minutes, until your pumpkin and beetroot are soft through to the center. Pumpkin may fully cook before the beetroot. If that's the case, remove the pumpkin from your tray and continue roasting the beetroot until it's soft in the center.
- Remove the cooked veggies from your oven. You can serve the roast pumpkin and beetroot hot over the salad, allow them to cool to room temperature before serving, or chill in the fridge for a completely cold salad.
- Add all the dressing ingredients to a small jar. Secure the lid and shake well to combine.
- You can also whisk the dressing together in a small bowl using a fork or whisk.
- If you plan to eat the full salad in one meal, toss the roasted pumpkin and beetroot with the salad greens, dressing, walnuts, pumpkin seeds and pomegranate seeds.
- If you plan to have leftovers, keep salad greens separate from the dressing, roasted pumpkin and beetroot. Serve by placing some greens on the plate with all the toppings and a drizzle of dressing.
- Some other tasty toppings are vegan feta and avocado. For a heartier salad, add cooked quinoa and/or lentils.
Nutrition Facts : ServingSize 1 Serving (1/6 of recipe), Calories 218 kcal, Carbohydrate 16 g, Protein 4 g, Fat 17 g, SaturatedFat 2 g, Sodium 403 mg, Fiber 3 g, Sugar 10 g, UnsaturatedFat 13 g
More about "pumpkin and beet salad recipes"
PUMPKIN AND BEETROOT SALAD - MAKE THIS TASTY
From greedygourmet.com
Reviews 1Category Main CourseCuisine InternationalTotal Time 1 hr
- Arrange the pumpkin cubes and beetroot slices on a baking tray and drizzle with vegetable oil. Bake for 30 minutes or until the vegetables are fork tender.
- Place the salad leaves in a large mixing bowl and add the pumpkin, beetroot, lentils and blue cheese and stir.
PUMPKIN AND BEETROOT SALAD (VEGAN) | HEALTHY TASTE OF LIFE
From healthytasteoflife.com
Ratings 1Calories 265 per servingCategory Salad, Side Dish
ROAST PUMPKIN & BEETROOT SALAD WITH MAPLE WALNUTS
From cookedandloved.com
5/5 (1)Total Time 30 minsCategory SaladCalories 341 per serving
BEET SALAD WITH FETA AND PUMPKIN SEEDS - LEITE'S CULINARIA
From leitesculinaria.com
BEET SALAD WITH ARUGULA AND BALSAMIC VINAIGRETTE
From natashaskitchen.com
ROASTED BEET SALAD WITH HORSERADISH AND PUMPKIN …
From kitchenstories.com
PUMPKIN, BEET AND QUINOA SALAD RECIPE – SWEAT
From sweat.com
PUMPKIN SALAD WITH BEET AND FETA CHEESE RECIPE | EAT SMARTER USA
From eatsmarter.com
SALADS THAT DON'T SUCK: GO BEYOND LEAFY GREENS WITH THESE 15 …
From msn.com
BEET SALAD WITH TOASTED PUMPKIN SEEDS RECIPE - PCC COMMUNITY …
From pccmarkets.com
RAW BEET SALAD (BEETROOT COLESLAW) - HAVOCINTHEKITCHEN.COM
From havocinthekitchen.com
ROASTED BEET SALAD WITH PUMPKIN SEEDS - INSPIREHEALTH
From inspirehealth.ca
BEST BEET AND PUMPKIN SEED SALAD RECIPE - HOW TO MAKE …
From 177milkstreet.com
RECIPE: HEIRLOOM BEET SALAD WITH SALTED PUMPKIN SEEDS & FETA
From styleathome.com
ROASTED BEET SALAD WITH CITRUS SEGMENTS, PUMPKIN SEEDS, …
From more.ctv.ca
RECIPE DETAIL PAGE | LCBO - ENGLISH
From lcbo.com
ROASTED CAPSICUM STUFFED WITH QUINOA SALAD(ROASTED PUMPKIN, …
From pinterest.ca
PUMPKIN AND BEET SALAD – PALATABLE PASTIME PALATABLE PASTIME
From palatablepastime.com
BEET SALAD WITH BALSAMIC DRESSING – WELLPLATED.COM
From wellplated.com
ROASTED BEET & PUMPKIN SALAD PLUS A HALLOWEEN TREAT …
From onceuponapumpkinrd.com
BEET AND PUMPKIN SALAD WITH CARROT-GINGER DRESSING
From prevention.com
BUTTERNUT AND BEET STEAK SALAD - FRAMED COOKS
From framedcooks.com
ROASTED PUMPKIN AND BEETROOT SALAD | SEEKING GOOD EATS
From seekinggoodeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



