Pumpkin And Tomato Bisque Dairy Free Recipes

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PUMPKIN BISQUE



Pumpkin Bisque image

Creamy pumpkin bisque with a touch of curry and saffron is a great way to enjoy the flavor of pumpkin in the fall or all year aound.

Provided by Stephanie Manley

Categories     Soup

Time 25m

Number Of Ingredients 8

2 tablespoons butter
1 cup chopped onions
2 garlic cloves (chopped)
1 teaspoon curry powder
1/4 teaspoon saffron
4 cups chicken broth (vegetable broth is ok)
15 ounces pumpkin puree
1/2 cup heavy cream

Steps:

  • Melt butter in a medium-sized pot over medium heat
  • Add chopped onions and chopped garlic and sauté until the onions are translucent.
  • Add curry powder, stir well, and cook for about one minute. This mixture should be very fragrant.
  • Add saffron strands and stir well.
  • Add four cups of chicken broth and stir well.
  • Add one can of pure pumpkin and stir until the pumpkin is fully blended.
  • Reduce heat to low and cook for about five minutes or until heated through.
  • Add heavy cream and stir.
  • Taste and season with salt if desired.

Nutrition Facts : Calories 220 kcal, Carbohydrate 14 g, Protein 3 g, Fat 17 g, SaturatedFat 10 g, Cholesterol 55 mg, Sodium 928 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

VEGAN PUMPKIN BISQUE



Vegan Pumpkin Bisque image

Fast, easy, and delicious. All the flavor of the heavy cream classic but dairy free. A splash of balsamic vinegar and a few toasted almonds crank this soup into high gourmet gear.

Provided by Almond Breeze

Categories     Trusted Brands: Recipes and Tips     Almond Breeze

Time 20m

Yield 4

Number Of Ingredients 11

1 tablespoon olive oil
½ cup chopped onion
1 (15 ounce) can pumpkin puree
2 cups vegetable broth
1 cup Original Unsweetened Almond Breeze Almondmilk
½ teaspoon salt
¼ teaspoon ground pepper
¼ teaspoon ground cinnamon
4 teaspoons sliced, toasted almonds
4 teaspoons balsamic vinegar
4 teaspoons chopped fresh parsley

Steps:

  • Heat olive oil in a saucepan over medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes.
  • Stir in the pumpkin and vegetable broth. Remove from heat. Transfer to a blender and process 1 minute or until smooth. Return mixture to pan. Return pan to heat.
  • Stir in almondmilk, salt, pepper, and cinnamon. Cook, stirring occasionally for 3 minutes, or until soup is heated through. Divide among 4 bowls and top each with 1 teaspoon almonds, 1 teaspoon vinegar, and 1 teaspoon parsley.

PUMPKIN AND TOMATO BISQUE (DAIRY-FREE)



Pumpkin and Tomato Bisque (Dairy-Free) image

No milk in this creamy soup. To make it vegetarian, use vegie broth. Freezes well, so can be made ahead of time during the holidays. This can also be garnished with a red pepper puree drizzled onto each serving.

Provided by Outta Here

Categories     Pumpkin

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

4 tablespoons vegetable oil (or butter if not worried about dairy)
1 large onion, chopped
3 cups chicken stock (or vegetable stock)
1 (28 ounce) can whole tomatoes, undrained
1 tablespoon honey (or maple syrup)
4 cups pumpkin puree (fresh or canned)
salt, to taste

Steps:

  • In a 10-inch skillet, heat oil (or butter) over medium-low heat. Add the onion and saute slowly, stirring often, until soft but not browned-6 to 7 minutes. Stir in stock and let simmer, partially covered, about 15 minutes.
  • Pour the tomatoes with their juice into a food processor. Add honey (or syrup) and puree. Add the pumpkin and pulse again. Strain the stock (reserve) and add the onions to the processor and pulse until desired smoothness.
  • Add the puree back to the stock. Season with salt and reheat until hot.
  • Serve.

Nutrition Facts : Calories 142.3, Fat 8.2, SaturatedFat 1.2, Cholesterol 2.7, Sodium 135.5, Carbohydrate 15, Fiber 1.9, Sugar 8, Protein 4

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