L C Gluten Free Basic Flax Meal Focaccia Bread Recipes

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GLUTEN FREE FOCACCIA WITH FLAX (KETO, NO FLOUR, YEAST FREE BREAD)



Gluten Free Focaccia with Flax (Keto, No Flour, Yeast Free Bread) image

This healthy gluten free focaccia bread is a recipe with no flour and is yeast free, yielding a gluten free, keto-friendly (optional) bread with omega-3s!

Provided by Abbey Sharp

Categories     Snack

Time 1h5m

Number Of Ingredients 12

1/2 cup olive oil
2 sprigs rosemary
2 cups finely ground flaxseed
1 tsp fine sea salt
6 eggs (beaten)
1/2 cup water
1 tbsp maple syrup (or low calorie brown sugar for keto/low carb)
1/2 tsp fleur de sel
1 sprig rosemary (minced)
1 cup red grapes (halved) ((optional for keto))
1 cup kalamata olives (pitted and halved)
1 tbsp baking powder

Steps:

  • Preheat oven to 350 F. Prepare a sheet pan with a piece of parchment paper or a silpat.
  • In a small saucepot, heat the olive oil and the two sprigs of rosemary until simmering over low heat for 10 minutes. Carefully remove the rosemary sprigs and set aside to cool.
  • In a large bowl, mix together the flax, baking powder, and salt until combined. Add in the beaten eggs, water, maple or other sweetener, and 1/3 cup of the rosemary olive oil. Allow to sit for 15 minutes to thicken.
  • Transfer to the baking sheet and spread out about an inch in thickness, making sure to leave at least an inch from the edge of the pan.
  • Top with the grapes (cut side down), olives (cut side down) and rosemary pieces. Carefully brush the top of the dough with about a tablespoon of the rosemary olive oil and sprinkle with fleur de sel.
  • Bake for about 25-30 minutes or until the dough feels springy and dry on top. Allow to cool for at least 15-20 minutes before cutting into slices.

Nutrition Facts : Calories 426 kcal, Carbohydrate 18 g, Protein 12 g, Fat 36 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 123 mg, Sodium 615 mg, Fiber 12 g, Sugar 5 g, ServingSize 1 serving

L - C GLUTEN FREE BASIC FLAX MEAL FOCACCIA BREAD



L - C Gluten Free Basic Flax Meal Focaccia Bread image

From Laura Dolson,Your Guide to Low Carb Diets on About.com. "I call this "focaccia" because it is baked in that style - flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you."

Provided by Nana Lee

Categories     Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 7

2 cups flax seed meal
1 tablespoon baking powder
1 teaspoon salt
1 -2 tablespoon artificial sweetener
5 beaten eggs
1/2 cup water
1/3 cup oil

Steps:

  • Preheat oven to 350º F.
  • Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicon mat.
  • Mix dry ingredients well - a whisk works well.
  • Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.
  • Let batter set for 2-3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.).
  • Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).
  • Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.
  • Cool and cut into whatever size slices you want. You don't need a sharp knife - I usually just cut it with a spatula.
  • At 12 servings, each piece of bread has less than one gram of carbohydrate - .8 to be exact - plus 5 grams of fiber.

Nutrition Facts : Calories 183.5, Fat 15.9, SaturatedFat 2.1, Cholesterol 77.5, Sodium 320, Carbohydrate 5.8, Fiber 5.1, Sugar 0.4, Protein 6

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