Healthy Heart Muffins Recipes
HEART HEALTHY MUFFINS
These muffins are made with Flaxseed meal and Soy milk. No added fats, and plenty of fiber. I make these muffins for the local coffee house. Can hardly keep up with the demand for these good tasting and good for you goodies.
Provided by Joan McKay
Categories Quick Breads
Time 40m
Yield 24 muffins
Number Of Ingredients 16
Steps:
- Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt (if desired), and cinnamon into a large bowl.
- Stir in carrots, apples, raisins (if desired), and nuts.
- Combine milk, beaten eggs, and vanilla.
- Pour liquid ingredients into dry ingredients.
- Stir until ingredients are moistened.
- Do Not over mix.
- Fill muffin cups 3/4 full.
- Bake at 350 degrees for 15-20 minutes.
Nutrition Facts : Calories 144, Fat 5.3, SaturatedFat 0.7, Cholesterol 15.5, Sodium 177.6, Carbohydrate 22.7, Fiber 3.2, Sugar 11.6, Protein 3.9
HEARTY BREAKFAST MUFFINS
Healthy, hearty breakfast muffins. These have a lightly sweet flavor and lots of wholesome ingredients to get your day started. Moist, chewy, and not overly dense. Easily customizable! You can use any flavor of yogurt, but I prefer plain Greek yogurt. Customize with your favorite nuts or seeds, zucchini or squash, cooked sweet potato, raisins or cranberries, etc. Enjoy!
Provided by KatieTries2Cook
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 50m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
- Mix carrots, banana, zucchini, vegetable oil, yogurt, and eggs together until fully incorporated.
- Whisk flour and baking soda in a separate bowl. Mix brown sugar, oats, coconut, pecans, cherries, cinnamon, salt, and ginger into flour mixture until all ingredients are coated in flour. Stir wet ingredients into flour mixture until just combined. Scoop batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and edges are slightly brown, 17 to 22 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 227.3 calories, Carbohydrate 31.7 g, Cholesterol 31.3 mg, Fat 10.1 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 2.2 g, Sodium 388.1 mg, Sugar 16.7 g
HEALTHY HEART MUFFINS
Make and share this Healthy Heart Muffins recipe from Food.com.
Provided by katew
Categories Breakfast
Time 30m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Beat egg whites lightly.
- add milk, yoghurt and apple sauce.
- In a separate bowl combine dry ingredients and dried fruit.
- Add liquid to dry ingredients, combine with care.
- Spoon into muffin tins.
- Bake 180 C for 20 minutes.
Nutrition Facts : Calories 182.2, Fat 1.2, SaturatedFat 0.4, Cholesterol 1.5, Sodium 134.9, Carbohydrate 39.1, Fiber 2.8, Sugar 11.4, Protein 6.5
More about "healthy heart muffins recipes"
8 HEALTHY MUFFIN RECIPES - FOOD NETWORK
2022-03-03 Pumpkin Muffins The pure pumpkin puree in these muffins adds a healthy dose of beta-carotene. As a bonus, the combination of cinnamon, …
From foodnetwork.com
Estimated Reading Time 6 mins
From foodnetwork.com
Estimated Reading Time 6 mins
BLUEBERRY MUFFINS | AMERICAN HEART ASSOCIATION RECIPES
Lightly spray a 12-cup muffin pan with cooking spray. In a large bowl, sift the flour, baking powder, baking soda, nutmeg, and salt. In a separate large bowl, whisk together the stevia sweetener, oil, vanilla, egg, and yogurt. Add the dry …
From recipes.heart.org
From recipes.heart.org
CARROT MUFFIN RECIPE | HEALTHY MUFFINS - HEART FOUNDATION
238mg. Method. Preheat oven to 180°C. Mix the eggs, oil, yoghurt, milk, sugar and carrot together in a bowl. Sift the flour, baking soda and cinnamon into a different bowl and mix to combine. Gently mix the dry ingredients into the wet ingredients until just combined. Spoon mixture into a greased medium-sized muffin tray.
From heartfoundation.org.nz
From heartfoundation.org.nz
HEART HEALTHY RECIPES
The energy-giving pasta recipes include healthy shrimp noodles as an entrée. The super herb basil promotes. cardiovascular health and well-being in our Tomato Basil Pasta, while the garlic in this recipe assists the heart by reducing and controlling blood pressure; along with lowering cholesterol. In our appetizers, soups, breads and pizza ...
From hearthealthyrecipes.com
From hearthealthyrecipes.com
BEST HEALTHY MUFFIN RECIPES FROM THE MUFFIN QUEEN | AMBITIOUS …
2022-03-19 Heart Healthy Olive Oil Salted Chocolate Chip Zucchini Muffins GF. Healthy Double Chocolate Zucchini Muffins. Morning Glory Zucchini Carrot Muffins GF. Chunky Monkey Zucchini Banana Muffins. Chia, Lemon & Strawberry Zucchini Muffins. Good Morning Healthy Maple Blueberry Zucchini Muffins. Paleo Banana Zucchini Muffins GF.
From ambitiouskitchen.com
From ambitiouskitchen.com
HEALTHY MUFFIN RECIPES | EATINGWELL
We’ve pulled together some of our most popular muffin recipes (that are also kid-friendly) so you can make something everyone will love. Carrot & Banana Muffins 9 Blueberry-Lemon Crumb Muffins 5 Apple Spice Muffins 1 Zucchini Mini Muffins 2 Flourless Blender Zucchini Muffins 3
From eatingwell.com
From eatingwell.com
HOW LONG TO COOK EGG MUFFINS - BLOGCHEF.NET
2022-05-12 Bake the egg muffins until they are set; this should take about 24 to 28 minutes. Allow them to cool afterward for a few minutes before loosening with a butter knife along the sides of each muffin. Remove the egg muffins out of the muffin tin and serve them right away, or leave them to cool atop a wire rack and store in the refrigerator or freezer.
From blogchef.net
From blogchef.net
HEALTHY BRAN MUFFIN RECIPE | HIGH FIBRE BRAN MUFFIN RECIPE
Instructions. Preheat oven to 400ºF. Stir together the bran, flour, soda and baking powder. Stir in raisins and set aside. Blend the milk, molasses, oil and egg. Add to the dry ingredients and mix just until moistened. Spoon into 12 greased muffin tins. Bake for 15 minutes at 400ºF or until muffins pull away from sides of cups.
From cookingnook.com
From cookingnook.com
HEALTHY STRAWBERRY MUFFINS WITH GREEK YOGURT - IFOODREAL.COM
2022-05-10 In a large mixing bowl, add eggs, yogurt, maple syrup, oil, vanilla, cinnamon, baking powder, baking soda, and salt. Whisk well, making sure baking powder and soda have dissolved. Add oats and 1 3/4 cups flour; stir gently to mix. Add …
From ifoodreal.com
From ifoodreal.com
HEALTHY OATMEAL MUFFIN RECIPES | EATINGWELL
15. These gluten-free pumpkin muffins are packed with oats and chocolate chips. Plus, these mini pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.
From eatingwell.com
From eatingwell.com
BEST OATMEAL MUFFINS - I HEART EATING - I HEART RECIPES
2019-01-02 How to make oatmeal muffins Begin by mixing the oats and milk together in a large bowl. Add in the maple syrup, oil, brown sugar, and eggs until combined. Stir in the flour, baking powder, cinnamon, baking soda, and salt until just incorporated. Don't overmix or the muffins will be tough. Divide the batter between the prepared muffin tins.
From ihearteating.com
From ihearteating.com
10 HEALTHIER MUFFIN RECIPES | EVERYDAY HEALTH
2020-10-27 Mashed bananas, cooked quinoa, whole wheat flour, and chia seeds combine to create these sweet, nutritious muffins, courtesy of Slender Kitchen. Martin highlights bananas as a great way to add...
From everydayhealth.com
From everydayhealth.com
6 HEALTHY MUFFIN RECIPES (1 BASE MUFFIN RECIPE) - FIT …
2021-09-22 Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again. Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again. At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
From fitfoodiefinds.com
From fitfoodiefinds.com
13 MUST-TRY HEALTHY MUFFIN RECIPES - TASTE OF HOME
10 HEALTHY BREAKFAST MUFFIN RECIPES - AGLOW LIFESTYLE
2020-05-22 9. Healthy Banana Muffins. 10. Strawberry Oatmeal Muffins. 1. Morning Glory Muffins. Article image from – bakerbynature. My favorite morning glory muffins are healthy, hearty, and so delicious! Loaded with carrots, apples, raisins, nuts, and coconut, they’re sure to become one of your new favorite muffin recipes!
From aglowlifestyle.com
From aglowlifestyle.com
SAVOURY BREAKFAST MUFFINS | THE HEART FOUNDATION
Method. Preheat oven to 180°C. Spray 8 large muffin hole tray with olive oil an set aside. Place the grated zucchini and carrot into either a sieve or a clean tea towel and squeeze out the juice. Place the zucchini, carrot, peas, corn, capsicum, parsley, chives, cheese, milk, yoghurt and egg in a large mixing bowl and stir until combined.
From heartfoundation.org.au
From heartfoundation.org.au
HEART-HEALTHY RECIPES - MAYO CLINIC
Braised chicken with mushrooms and pearl onions. Broccoli, garlic and rigatoni. Broiled scallops with sweet lime sauce. Broiled white sea bass. Buckwheat pancakes. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken tamales.
From mayoclinic.org
From mayoclinic.org
HEART-HEALTHY APPLE MUFFINS | FOOD NETWORK SHOWS, COOKING AND …
Heart-Healthy Apple Muffins 04:52. Bake a batch of delicious apple muffins that are low in fat and calories. From: The Big Freeze with Healthy Appetite with Ellie Krieger. prev.
From foodnetwork.com
From foodnetwork.com
BANANA ZUCCHINI MUFFINS - I HEART NAPTIME
2022-05-04 Fold in the zucchini and chocolate chips (if adding). Fill the muffin liners 2/3 of the way full. If adding chocolate chips, sprinkle some evenly over the top of the muffins. Bake for 18-20 minutes, or until lightly browned and a toothpick …
From iheartnaptime.net
From iheartnaptime.net
21 BEST HEALTHY MUFFIN RECIPES - IFOODREAL.COM
2021-09-08 21 Best Healthy Muffin Recipes: Healthy Banana Muffins. Healthy Muffin Recipes including healthy banana muffins made with ripe bananas, applesauce, whole wheat or spelt flour, and no sugar. They are easy to make in one bowl and perfect for a grab and go breakfast or snack. 5 from 1 vote.
From ifoodreal.com
From ifoodreal.com
10 BEST HEALTHY RAISIN BRAN MUFFINS LOW FAT RECIPES - YUMMLY
2022-04-18 Gluten Free Raisin Bran Muffins Faithfully Gluten Free. xanthan gum, rice bran, ground flax seed, tapioca starch, brown sugar and 13 more.
From yummly.com
From yummly.com
MUFFINS! 20 HEALTHY MUFFIN RECIPE IDEAS
It contains sweet potato for added nutrition, and it also gives it a hint of sweetness. As this recipe serves 12, store leftovers in an airtight container in the fridge for 3-4 days or freeze muffins individually to defrost and reheat as required. Sweet Potato Muffins With Cinnamon and Maple Cream Cheese recipe here.
From healthymummy.com
From healthymummy.com
PUMPKIN MUFFINS | HEART AND STROKE FOUNDATION
Pumpkin muffins. Add a piece of fresh fruit or a glass of milk and all your little ghosts and goblins will enjoy. By Nadine Day RD. 150 cal Serves 18. Prep time 0h 5m. Cook time 0h 15m. Total time 0h 20m. Jump to recipe. Healthy living.
From heartandstroke.ca
From heartandstroke.ca
RECIPES | HEART AND STROKE FOUNDATION
Red kidney bean meatballs with peppered rice. Take a classic and change it up using plant based protein like beans. Prep: 45 mins 340 cal Serves 6. Heart & Stroke dietitians approve all our heart-healthy recipes, which are higher in fibre and lower in saturated fat, added sugars, cholesterol and salt.
From heartandstroke.ca
From heartandstroke.ca
HEART SMART CARROT MUFFINS RECIPE | SPARKRECIPES
1. Preheat the oven to 175 C (350 F). 2. Mix the apple sauce, sugar, carrots, and yogurt in a mixing bowl. 3. Sift the flour, baking powder, baking soda, and spices in a separate bowl and mix them properly. 4. Add the dry ingredients to the wet and combine them well. 5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HEART-HEALTHY RECIPES | ALLRECIPES
Inspiration and Ideas. 51265.jpg. How to Eat a Heart Healthy Diet. Improve your overall health by following a heart-heathy diet. Start here, with loads of fresh veggies and fruit, lean proteins, and whole grains. Lentil Soup. These Go Big on Flavor. Seven recipes skip the saturated fats in favor of olive oil and plenty of spice.
From allrecipes.com
From allrecipes.com
29 HEALTHY MUFFIN RECIPES FOR WEIGHT LOSS | SHAPE
2019-07-11 In this healthy muffin recipe for weight loss, the surprising addition of balsamic vinegar highlights the natural sweetness of strawberries. Swapping out half the flour for the whole-wheat variety increases fiber content. Get the recipe: Strawberry Greek …
From shape.com
From shape.com
HEART HEALTHY MUFFINS - RECIPES | COOKS.COM
Spoon into greased muffin pans (use vegetable spray or ... cups). Bake at 400 degrees for 15 minutes. Makes 12 Bake at 400 degrees for 15 minutes. Makes 12 muffins .
From cooks.com
From cooks.com
16 COZY MUFFIN RECIPES THAT ARE PERFECT FOR WEIGHT LOSS
2021-12-08 Posie Brien/ Eat This, Not That! Mashed bananas and sweet potatoes are a match made in heaven in these naturally sweet muffins made with almond and tapioca flour. A dash of cinnamon and ginger brings everything together. Get the recipe for Whole30 Sweet Potato Banana Muffins. 7.
From eatthis.com
From eatthis.com
APPLESAUCE MUFFINS - THE BEST HEALTHY RECIPE!
2019-10-07 Pour dry into wet, and stir until just evenly mixed. Fill each liner about 2/3 of the way, leaving a little room because they will rise. Bake on the center rack, 20 minutes or until muffins have domed and a toothpick inserted into the center of a muffin comes out mostly clean. Let cool.
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
HEALTHY MUFFIN RECIPES FOR BUSY ON-THE-GO MORNINGS
2019-01-24 1 / 2 Healthy Blueberry-Carrot Muffins Skip the bakery and still achieve a moist, cakey muffin that’s just-sweet-enough by baking a batch of these healthier blueberry-carrot beauties. Make them even more wholesome by swapping the light-brown sugar for a few tablespoons of maple syrup or unsweetened apple sauce. Get The Recipe 2 / 2
From foodnetwork.ca
From foodnetwork.ca
THE ULTIMATE HEALTHY BANANA MUFFINS | AMBITIOUS KITCHEN
2021-04-20 The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened just with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from heart-healthy walnuts! The perfect healthy breakfast or snack that’s freezer-friendly, too.
From ambitiouskitchen.com
From ambitiouskitchen.com
HEALTHY BLUEBERRY MUFFINS - WELL PLATED BY ERIN
2017-04-24 Place a rack in the center of your oven and preheat to 400 degrees F. Lightly coat a standard muffin tin with nonstick spray or line with paper liners, then coat the liners with nonstick spray. Set aside. In a large mixing bowl, stir together 1 1/2 cups white whole wheat flour, rolled oats, brown sugar, baking powder, cinnamon, and salt.
From wellplated.com
From wellplated.com
HEALTHY HEART MUFFINS - BIGOVEN.COM
Healthy Heart Muffins recipe: Try this Healthy Heart Muffins recipe, or contribute your own. Add your review, photo or comments for Healthy Heart Muffins. American Bread Muffins
From bigoven.com
From bigoven.com
HEART HEALTHY BLUEBERRY MUFFIN RECIPES | SPARKRECIPES
This is a heart healthy recipe that can rival any comfort food out there. Parsley and capers add flavor to this veggie-packed, heart-healthy dish. tasty heart healthy filling waffles or can make pancakes from this recipe as well. A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WHOLE-WHEAT CRANBERRY MUFFINS | AMERICAN HEART ASSOCIATION …
2 tablespoons unsalted sunflower seeds. Directions. Tip: Click on step to mark as complete. Preheat the oven to 400°F. Lightly spray a 12-cup muffin pan with cooking spray or put paper muffin cups in the pan. In a medium bowl, stir together the oatmeal, flours, brown sugar, cranberries, wheat germ, baking powder, and baking soda.
From recipes.heart.org
From recipes.heart.org
BLUEBERRY MUFFINS - HEART HEALTHY RECIPES
Pre-heat oven to 375 F degrees. In medium to large mixing bowl, combine dry ingredients – flour, cereal, baking powder, cinnamon and baking soda. In separate bowl, mash banana. Add honey, low-fat yogurt and olive oil. Next combine these moist ingredients to dry ingredients in first bowl. For additional moistness and flavor, next add rice milk.
From hearthealthyrecipes.com
From hearthealthyrecipes.com
HEALTHY HEART MUFFINS RECIPE - COOKEATSHARE
Preheat oven to 350F, prepare pans. Beat the egg whites lightly then add in lowfat milk, lowfat yoghurt & apple sauce. Combine flour, rolled oats, bran, b/pdr, cinnamon, raisins & apricots.
From cookeatshare.com
From cookeatshare.com
7 HEALTHY MUFFIN RECIPES - EATPLANT-BASED
2022-03-11 Sweeteners- Some of the sweeteners we use are date sugar, date paste, brown sugar, sucanat, and maple syrup. Spices- Cinnamon, allspice, and vanilla are commonly used. Plant Milk- These muffins are all made with plant milk such as almond, soy, and oat. Applesauce- It’s the secret ingredient that helps keep them moist.
From eatplant-based.com
From eatplant-based.com
HEART HEALTHY BLUEBERRY MUFFIN RECIPE – GRAB AND GO MUFFINS
2017-10-22 Heart Healthy Blueberry Muffin Recipe – Grab and Go Muffins. Makes 24 muffins. 2 1/2 cups white whole wheat flour 1 1/4 cups rolled oats 2 tsp baking powder 1 tsp baking soda 1 tsp salt t tsp cinnamon 1 tsp nutmeg 3 egg whites 1 1/2 cups skim milk 1/2 cup honey 1 tsp vanilla 3/4 cup unsweetened applesauce 1 1/2 cups frozen or fresh blueberries or …
From bookscookslooks.com
From bookscookslooks.com
HEALTHY MUFFIN RECIPES | COOKING LIGHT
While store-bought or café muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g …
From cookinglight.com
From cookinglight.com
HEALTHY APPLE CINNAMON MUFFINS RECIPE - JUST 10 MINUTES PREP!
2022-01-27 In a medium bowl, mix together wheat germ and milk. Dice apples, you want them small, almost like a grated apple. In a small bowl, mix together streusel topping. Line muffin tin with paper liners. Mix dry ingredients for apple muffins. In a large bowl, mix together flours, cinnamon, baking powder, baking soda, and salt.
From myeverydaytable.com
From myeverydaytable.com
LOW SODIUM BLUEBERRY MUFFINS - TASTY, HEALTHY HEART RECIPES
2021-05-07 Muffins 1 3/4 cups all-purpose flour spooned & leveled 2 ½ teaspoon Hains baking powder no sodium 1/2 cup unsalted butter soft at room temperature, 1 stick 1/2 cup granulated sugar 1/4 cup packed dark brown sugar 2 large eggs room temperature 1/2 cup plain yogurt room temperature (5.3oz. yogurt cup) 2 teaspoons vanilla extract
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
HEALTHY BANANA MUFFINS – WELLPLATED.COM
Place rack in the upper third of the oven and preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper or foil liners, or lightly grease with nonstick spray. Mash bananas in the bottom of a large bowl until mostly smooth. Whisk in the egg, and then the yogurt and oil.
From wellplated.com
From wellplated.com
HEART-HEALTHY BRAN MUFFINS
Heart-Healthy Bran Muffins 3 tablespoons flaxseed meal 6 tablespoons water ½ cups whole wheat flour 1 cup oat bran 1 tsp baking soda 1 tsp baking powder 1 cup milk ¾ cup applesauce ½ cup honey 2 tablespoons olive oil Preheat oven to 375 degrees. Mix together the 3 tablespoons of flaxseed meal and 6 tablespoons of water in a small cup and set aside.
From dvo.com
From dvo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #preparation #occasion #healthy #breakfast #desserts #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #inexpensive #egg-free #healthy-2 #free-of-something #low-in-something
You'll also love
