Lentil And Quinoa Soup Recipes
LENTIL-QUINOA SOUP
Delicious lentil soup made complete with quinoa for a healthy grain. I altered a recipe (that I can no longer find) when eating an anti-inflammatory, gluten-free, allergen elimination diet. The potatoes or quinoa can be left out. The diet is over, but this soup still gets made weekly. It's healthy, tasty, and easy to save and reheat later. Could be made vegetarian/vegan by using vegetable broth.
Provided by Rambling Rose
Categories One Dish Meal
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- In large pot over medium heat, sauté onion until clear but not browned.
- Add carrots and celery, sauté a few minutes.
- Add garlic, sauté another minute.
- Add remaining spices, sauté another minute.
- Add broth, increase heat to high and bring to a boil.
- Add potatoes.
- Rinse lentils and quinoa well and add.
- If adding beans, add any time.
- Cover and turn heat down to low.
- Simmer for 45 minutes to an hour or more.
Nutrition Facts : Calories 205.1, Fat 4.6, SaturatedFat 0.8, Sodium 481.1, Carbohydrate 30.1, Fiber 8.5, Sugar 3.1, Protein 10.8
LENTIL AND QUINOA SOUP
Make and share this Lentil and Quinoa Soup recipe from Food.com.
Provided by dicentra
Categories < 4 Hours
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In large pot, combine garlic, onion, carrot, celery, lentils, seasoning, tomatoes and broth. Bring to a boil.
- Reduce heat and simmer for 35 minutes.
- Stir in quinoa and simmer 15-20 minutes, until tender. Stir in vinegar. Season to taste with salt and pepper.
Nutrition Facts : Calories 313, Fat 3.5, SaturatedFat 0.7, Sodium 915.8, Carbohydrate 51.8, Fiber 16.2, Sugar 5.5, Protein 19.8
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