Simple Salmon Tails Recipes

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SIMPLE SALMON TAILS



SIMPLE SALMON TAILS image

Categories     Fish     Quick & Easy     Low Cal     Summer     Healthy     Dill

Yield 1 or 2

Number Of Ingredients 8

Microwave-safe ceramic dish with cover.
2 TB butter melted
1 small shallot, diced small
Kosher salt and fresh ground pepper
One whole salmon tail, any bones removed
1/2 cup Martini & Rossi Extra dry Vermouth
Handful of fresh chopped dill + 1 tsp reserved
Fresh green beans, 12 per person

Steps:

  • Start salted water boiling for the stringbeans. Melt butter 1-2 minutes in covered Microwave-safe dish big enough to fit the fish. Add chopped shallot,* cover & cook on high 2 minutes, checking after 1 minute to make sure it hasn't burned. Salt and pepper the salmon and lay it, skin side down, on top of shallot, tucking under the small tip. Pour wine over fish. Sprinkle with the chopped fresh dill. Cover and microwave 1 or 2 minutes, checking after 1 minute .Run a knife down the middle and push apart the halves to see if it is done. If not, switch halves so the inside edge of each half is now close to the side of the dish. Then add 30 seconds more in the microwave, covered. Remove fish to heated dinner plates. Pour the fish juices over the beans and serve them with the reserved dill on top. *Arrange chopped shallot in a circle because the center of the dish tends to cook faster. Sometimes I skin the salmon or ask the butcher to do it. Your choice.

SIMPLE POACHED SALMON



Simple Poached Salmon image

A beautifully poached piece of salmon is clean tasting and light. There's only one rule: Don't overcook.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 6

2 carrots, cut into 1-inch pieces
1 celery stalk, cut into 1-inch pieces
1 small onion, peeled and halved
1/2 lemon, thinly sliced
Coarse salt
4 skinless salmon fillets (6 ounces each and about 1 inch thick)

Steps:

  • In a large, deep, straight-sided skillet or heavy pot, combine carrots, celery, onion, lemon, 1 1/2 teaspoons salt, and 6 cups water. Bring to a boil; reduce to a simmer, cover, and cook 8 minutes.
  • Season salmon with salt and gently lower into simmering liquid (liquid should just cover fish). Reduce to a very gentle simmer. Cover and cook until salmon is opaque throughout, about 5 minutes (longer for thicker fillets). Using a wide slotted spatula, remove salmon from liquid.

Nutrition Facts : Calories 277 g, Fat 12 g, Protein 39 g

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