Mixedberryandapplecrumblenosugarnoflour Recipes

MIXED BERRY CRUMBLE

Mixed Berry Crumble image

Number Of Ingredients 10

Ingredients

2 cups mixed berries (I used blueberries and raspberries)
2 tablespoons low carb sweetener (I use Lakanto Monkfruit
1 tablespoon coconut flour
1/8 teaspoon xanthan gum
2/3 cup coconut flour
6 tablespoons low carb sweetener (I use Lakanto Monkfruit
1/2 teaspoons cinnamon
1/4 teaspoon baking powder
8 tablespoons butter, melted (more if needed, see instructions)
Optional whipped cream

Steps:

Preheat oven to 350 degrees. Berry MixIn a medium bowl, add berries and set aside. In a small bowl, add sweetener, coconut flour and xantham gum. Mix well. Add sweetener mix to berries. Stir well to coat all the berries. Dump mixture into small oven-safe pan (I used a small 5-6 inch cast iron skillet). If there is extra mixture in the bowl, just sprinkle it on top of the berries. !CrumbleIn a medium bowl, add coconut flour, sweetener, cinnamon and baking powder. Mix well. Add melted butter and combine with a spatula. The mixture will be smooth. Using your fingers, crumble it all up! If it feels too dry, add more butter. You want it to be moist and crumbly, not dry and crumbly. Sprinkle on top of the berries mixture. Place cast iron skillet in the oven and bake for 20-25 minutes. The cooking time can be variable to your liking. If the top if getting to brown, simply cover. If you want the berries extra cooked - cook longer covered. Let sit for 5 minutes to cool down and solidify. Top with optional whipped cream and serve.

Nutrition Facts : Calories 183 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 35 milligrams cholesterol, Fat 16 grams fat, Fiber 6.5 grams fiber, Protein 2 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1 small scoop, Sodium 10.5 grams sodium, Sugar 2.5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

MIXED BERRY AND APPLE CRUMBLE-NO SUGAR, NO FLOUR

Mixed Berry and Apple Crumble-No Sugar, No Flour image

In an effort to make a dessert that my parents could have on their no sugar, no flour diet, I came up with this. Thanks to Ladypit for the idea of using pineapple and banana for added sweetness. My recipe will make a lot of crumble topping because that's how my family likes it. You can adjust quantities as you see fit.

Provided by LeeDelaino

Categories Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 banana
1 (8 ounce) can pineapple chunks in juice
1 (21 ounce) bag frozen mixed berries
3 apples, peeled and diced
1/2 cup unsweetened applesauce
3/4 cup ground almonds
1 cup chopped walnuts or 1 cup pecans
1 cup whole oats (not quick oats)
2 teaspoons cinnamon
salt (less if using salted butter)
1/2 cup melted butter
1/4-1/2 cup honey

Steps:

Preheat oven to 375.
Separated pineapple juice from chunks and in a food processor, puree the pineapple chunks and banana.
In a small sauce pan, reduce the pineapple juice to a syrupy consistency.
Combine the pureed fruit, pineapple syrup, frozen berries, apple, and applesauce in a large sauce pan and bring to a low boil.
Allow to cook until the apple are soft and the juices of the fruit have thickened.
In a large bowl, combine the ground almond, chopped nuts, oats, cinnamon, and salt, if using.
In a small sauce pan combine honey and butter and heat till well melted.
Pour butter and honey mixture into the dry ingredients a stir to combine.
Pour fruit mixture into a greased 9 x 13 casserole pan and top with crumble.
Bake for 20-25 minutes or until the fruit mixture is bubbling at the edges and the topping is golden brown.

Nutrition Facts : Calories 422, Fat 27.1, SaturatedFat 8.8, Cholesterol 30.5, Sodium 84.3, Carbohydrate 42.6, Fiber 6.5, Sugar 20.8, Protein 8

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