Spaghetti Squash With Roasted Brussels Sprouts And Chickpeas Recipes
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND CHICKPEAS
Make and share this Spaghetti Squash With Roasted Brussels Sprouts and Chickpeas recipe from Food.com.
Provided by Mindelicious
Categories Vegetable
Time 2h
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400. Pierce a spaghetti squash 8-10 times with a skewer or thin knife (pierce deeply through flesh into center). Place on a baking sheet on center rack of oven. Bake for 30 minutes and then turn 1/4 turn. Bake another 30 minutes or until outside has browned in places and shell feels soft. Remove from oven and set aside until cool enough to handle. Once it's cool, cut it in half and remove and discard the seeds and scrape the strands of squash out with a fork. Put the squash into a bowl and set aside.
- While the squash is cooking, prepare the Brussels sprouts. Trim and discard the ends and cut the sprouts in half (quarter larger sprouts). Place on a baking sheet and spray quickly (2 seconds) with olive oil. (This prevents burning; if you don't want to use the oil, cover loosely with a sheet of aluminum foil.) When the squash has finished cooking, put the sprouts into the oven and bake for about 15 minutes, stirring halfway through. Remove them when they are just beginning to be touched by brown but are not burning (they will finish cooking in the skillet in the next step).
- In a large, deep, non-stick skillet, cook the onions on medium-high heat until they become golden, about 5-6 minutes. Add the Brussels sprouts, garlic, and vegetable broth and cover tightly. Cook for 3-5 minutes, adding more broth or water if skillet becomes dry. Add the chickpeas, basil, and red pepper flakes. Stir in the spaghetti squash, and toss gently to mix. Cook until heated through. Add salt and pepper to taste, along with lemon juice. Serve topped with crushed or sliced almonds, if desired.
ROASTED SPAGHETTI SQUASH
Roasted spaghetti squash instead of spaghetti noodles! Top with the favorite sauce of your choice.
Provided by clare
Categories Side Dish Vegetables Squash
Time 1h10m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Brush both sides of the squash with olive oil, sprinkle with salt, and place cut-side up in a baking pan. Cover tightly with aluminum foil.
- Roast in the preheated oven for 20 minutes. Uncover and continue to roast until tender, about 35 minutes more. Let cool slightly, about 5 minutes. Use a fork to scrape the squash flesh into a large bowl and toss with Parmesan cheese.
Nutrition Facts : Calories 141.8 calories, Carbohydrate 15.8 g, Cholesterol 2.2 mg, Fat 8.8 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 367.5 mg
More about "spaghetti squash with roasted brussels sprouts and chickpeas recipes"
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND …
2011-01-15 Add the Brussels sprouts, garlic, and vegetable broth and cover tightly. Cook for 3-5 minutes, adding more broth or water if skillet becomes …
From blog.fatfreevegan.com
4.2/5 (5)Total Time 1 hr 20 minsCategory Main CourseCalories 196 per serving
From blog.fatfreevegan.com
4.2/5 (5)Total Time 1 hr 20 minsCategory Main CourseCalories 196 per serving
- Preheat oven to 400. Pierce a spaghetti squash 8-10 times with a skewer or thin knife (pierce deeply through flesh into center). Place on a baking sheet on center rack of oven. Bake for 30 minutes and then turn 1/4 turn. Bake another 30 minutes or until outside has browned in places and shell feels soft. Remove from oven and set aside until cool enough to handle. Once it’s cool, cut it in half and remove and discard the seeds and scrape the strands of squash out with a fork. Put the squash into a bowl and set aside.
- While the squash is cooking, prepare the Brussels sprouts. Trim and discard the ends and cut the sprouts in half (quarter larger sprouts). Place on a baking sheet and spray quickly (2 seconds) with olive oil. (This prevents burning; if you don’t want to use the oil, cover loosely with a sheet of aluminum foil.) When the squash has almost finished cooking, put the sprouts into the oven and bake for about 15 minutes, stirring halfway through. Remove them when they are just beginning to be touched by brown but are not burning (they will finish cooking in the skillet in the next step).
- In a large, deep, non-stick skillet, cook the onions on medium-high heat until they become golden, about 5-6 minutes. Add the Brussels sprouts, garlic, and vegetable broth and cover tightly. Cook for 3-5 minutes, adding more broth or water if skillet becomes dry. Add the chickpeas, basil, and red pepper flakes. Stir in the spaghetti squash, and toss gently to mix. Cook until heated through. Add salt and pepper to taste, along with lemon juice. Serve topped with crushed or sliced almonds, if desired.
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND …
Ingredients: 1 spaghetti squash 1 pound Brussels sprouts 1 medium onion, halved and thinly sliced 3 cloves garlic, pressed 1/2 cup vegetable broth 15 ounces chickpeas, rinsed and drained 2 teaspoons dried basil 1/4 teaspoon …
From keeprecipes.com
From keeprecipes.com
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND CHICKPEAS
May 13, 2012 - Spaghetti squash is roasted whole and then sauteed with roasted Brussels sprouts, chickpeas, garlic, and basil in this light but satisfying vegan main dish.
From pinterest.co.uk
From pinterest.co.uk
ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH
2017-11-13 Preheat oven to 425°F. Spray a large sheet pan with oil. In a large bowl combine the brussels sprouts, butternut, thyme, olive oil, 3/4 teaspoon salt and pepper and arrange the vegetables onto the baking sheet in a single layer. Bake 40 minutes, or until the vegetables are roasted and tender. Makes 4 cups.
From skinnytaste.com
From skinnytaste.com
SPAGHETTI SQUASH WITH BRUSSELS SPROUTS AND BACON
This Keto-friendly recipe is simple to follow and pairs roasted spaghetti squash with oven-cooked bacon pieces and roasted Brussels sprouts. Complete the recipe with a garnish of fresh lemon juice and parsley. Spaghetti Squash Recipe With Brussel Sprouts and Bacon. Prep time: 10 minutes. Cook time: 40 minutes. Total time: 50 minutes. Servings: 4
From myxyngular.com
From myxyngular.com
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND CHICKPEAS
Nothing says winter like squash & brussel sprouts. And while not the most aesthetically pleasing dish, this was definitely a winner in the taste category. Ingredients: 1 Spaghetti squash 1 pound Brussels sprouts 1 medium onion, halved and thinly sliced 3 cloves garlic, pressed 1/2 cup vegetable broth 15 ounces chickpeas, rinsed and drained
From urbanfoodadventures.blogspot.com
From urbanfoodadventures.blogspot.com
ROASTED BRUSSELS SPROUTS WITH CHICKPEAS - COUPON CLIPPING COOK
2014-01-07 Preheat the oven to 350 degrees F. Cut the Brussels sprouts in half. Remove about 12 leaves (in total) from the various halves. Add the Brussels sprouts halves and leaves, and chickpeas to an iron skillet. Drizzle olive oil on top and add the salt and pepper. Bake in a preheated oven uncovered for about 8 minutes.
From couponclippingcook.com
From couponclippingcook.com
SPAGHETTI SQUASH AND BRUSSELS SPROUTS - MIDLAND DAILY NEWS
2012-11-13 Currently Reading. Spaghetti Squash and Brussels Sprouts. Subscribe Subscribe; e-Edition
From ourmidland.com
From ourmidland.com
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND CHICKPEAS
2012-07-19 The impatient version Ingredients 1 spaghetti squash 1 pound Brussels sprouts 1 medium onion, halved and thinly sliced 3 cloves garlic, pressed 1/2 cup vegetable broth 15 ounces chickpeas, rinsed and drained 2 teaspoons dried basil 1/4 teaspoon red pepper flakes (or to taste) salt and black pepper, to taste 1 1/2 teaspoon lemon juice…
From fourtheloves.wordpress.com
From fourtheloves.wordpress.com
SPAGHETTI SQUASH WITH ROASTED BRUSSEL SPROUTS AND CHICKPEAS
2013-01-07 Add the Brussels sprouts, garlic, and vegetable broth and cover tightly. Cook for 3-5 minutes, adding more broth or water if skillet becomes dry. Add the chickpeas, basil, and red pepper flakes. Stir in the spaghetti squash, and toss gently to mix. Cook until heated through. Add salt and pepper to taste, along with lemon juice. Serve topped with crushed or sliced …
From dineinanddineout.wordpress.com
From dineinanddineout.wordpress.com
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND CHICKPEAS
2020-01-02 Here we go. First new recipe of 2020 is a pretty old recipe from the Fat Free Vegan. I did not change a single thing about the recipe, and I'm glad I didn't. This may not look like much, but this was absolutely amazing. I paired it with Butternut Pinot Noir from California because Women's Health said California reds help fight colds, and hubby has one, and I had it …
From kidneybeing.com
From kidneybeing.com
SPAGHETTI SQUASH WITH BRUSSELS SPROUTS AND CHICKPEAS - DELICIOUS …
1 spaghetti squash; 1 lb. brussels sprouts; 1 large onion, thinly sliced; 4 cloves garlic, crushed; 1 cup vegetable broth, divided; 15 oz. chickpeas, rinsed and drained; 2 tsp. dried basil; 1/4 tsp. red pepper flakes (more or less to taste) Salt and freshly ground black pepper to taste; 2 tsp. fresh squeezed lemon juice
From deliciousorchardsnj.com
From deliciousorchardsnj.com
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND CHICKPEAS
1 spaghetti squash; 1 pound Brussels sprouts; 1 medium onion , halved and thinly sliced; 3 cloves garlic , pressed; 1/2 cup vegetable broth; 15 ounces chickpeas , rinsed and drained
From mealplannerpro.com
From mealplannerpro.com
RECIPE: ROASTED SPAGHETTI SQUASH WITH CUMIN CHICKPEAS AND ... - STUFF
2019-07-17 Cut the squash into 2-3cm thick rounds and scoop out the seeds. Arrange in a layer on a baking tray, brush with olive oil, and season well with salt and pepper.
From stuff.co.nz
From stuff.co.nz
OVEN-ROASTED SPAGHETTI SQUASH - WATCH LEARN EAT
2021-06-14 Preheat oven to 400° F and line a baking sheet with parchment paper. Use a large, sharp chef's knife to carefully cut off the very top (just below the stem) and very bottom of the spaghetti squash. Stand the squash upright and use the large, sharp chef's knife to carefully cut the spaghetti squash in half, lengthwise.
From watchlearneat.com
From watchlearneat.com
SPAGHETTI SQUASH AND ROASTED BRUSSEL SPROUTS RECIPE - THE VEGAN …
Preheat oven to 400 degrees F Cut the spaghetti squash in half lengthwise and remove seeds. Place both halves, face down in a baking dish lined with parchment paper and bake for 45 minutes. In an oven safe dish, combine the brussel sprouts with the olive oil, black pepper, paprika, onion powder and garlic.
From thevegancookbook.net
From thevegancookbook.net
SPAGHETTI SQUASH SHEET PAN DINNER - SIMPLY ORGANIC
Place spaghetti squash cut-side down in center of pan. Roast for 25 minutes. Stir leeks, Brussels sprouts, sweet potatoes and garbanzo beans, then roast for another 20 to 25 minutes, until squash is soft when pierced with a fork. 5. Remove from oven and allow to cool for about 10 minutes, until squash can be handled with a towel. 6. Remove ...
From simplyorganic.com
From simplyorganic.com
PARMY ROASTED SPAGHETTI SQUASH AND BRUSSELS SPROUTS
Reduce the heat of the oven to 450 degrees F. Drizzle the Brussels sprouts with 1 tbsp. olive oil. Use your hands to gently toss them so each is coated with oil and spread them our in a single layer. Sprinkle the onion powder over them. Place the Brussels sprouts in the oven and roast for 20-25 minutes.
From commissaries.com
From commissaries.com
ROASTED BRUSSELS SPROUTS WITH BUTTERNUT SQUASH RECIPE
2022-02-03 Preheat the oven to 425 F / 220 C. Oil a large rimmed baking sheet (half-sheet pan) or 2 smaller jelly roll pans. Alternatively, line the baking sheet with nonstick foil and oil it lightly. Peel the butternut squash and, using a spoon, scoop out the seeds and fibers. Cut the squash into 1/2-inch cubes.
From thespruceeats.com
From thespruceeats.com
DELIGHTFUL SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS RECIPE
2022-01-24 Delightful Spaghetti Squash With Roasted Brussels Sprouts Recipe . Share: Share recipe using facebookIconDesc Share recipe using Twitter ... Look no further! This spaghetti squash recipe with roasted brussels sprouts is delightful. How To Make Delightful Spaghetti Squash With Roasted Brussels Sprouts. No ratings yet . Print. Prep: 10 mins . …
From recipes.net
From recipes.net
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND CHICKPEAS
Once it’s cool, remove and discard the seeds and scrape the strands of squash out with a fork. Put the squash strands into a bowl and set aside. 2. While the squash is cooking, prepare the Brussels sprouts. Trim and discard the ends and any scraggly outer leaves, and cut the sprouts in half (quarter larger sprouts). Place on a baking sheet ...
From frugaleatingintoronto.blogspot.com
From frugaleatingintoronto.blogspot.com
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND CHICKPEAS …
Spaghetti Squash with Roasted Brussels Sprouts and Chickpeas Recipe with 470 calories. Includes spaghetti squash, brussels sprouts, onion, garlic, vegetable broth, garbanzo, dried basil, red pepper flakes, black pepper, lemon juice, sliced almonds.
From recipegraze.com
From recipegraze.com
MORE FABULOUS SPAGHETTI SQUASH RECIPES…SPAGHETTI SQUASH WITH …
Add the Brussels sprouts, garlic, and vegetable broth and cover the skillet with a lid. Cook for 3-5 minutes, adding more broth or water if skillet becomes dry. Add the chickpeas, basil, and red pepper flakes. Stir in the spaghetti squash, and toss gently to mix. Cook until heated through. Add salt and pepper to taste.
From steps2nutrition.com
From steps2nutrition.com
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND CHICKPEAS
Spaghetti Squash with Roasted Brussels Sprouts and Chickpeas might be just the main course you are searching for. Watching your figure? This gluten free and vegan recipe has 425 calories, 19g of protein, and 18g of fat per serving. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 5. It can be ...
From fooddiez.com
From fooddiez.com
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND …
Mar 4, 2013 - From: Fatfreevegan.com This makes about 5 large servings, but since it’s so light, count on people eating 1-2 servings if there’s not ...
From pinterest.ca
From pinterest.ca
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND CHICKPEAS
This recipe required a wee bit of prep, but the bulk of prep is the hour used to roast the squash. I busied myself with laundry and making soup for lunch for the rest of the week while the squash was in the oven. Once the squash was finished, everything came together pretty quickly. The flavor was so yummy and the contrast in texture between the squash, chickpeas, and …
From charmcityvegan.blogspot.com
From charmcityvegan.blogspot.com
A CSA ADVENTURE: SPAGHETTI SQUASH AND BRUSSELS SPROUTS
Never one to turn down sprouts, I searched for a recipe to use them for dinner tonight. As is usual for me, I was looking for a recipe with protein so I could enjoy the dish and not feel guilty about the nutrition. There were many recipes with white beans and some sort of cheese, but I was missing one ingredient or another. Then I ran across the following recipe using spaghetti …
From csafoodie.blogspot.com
From csafoodie.blogspot.com
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND …
2012-05-14 In a large, deep, non-stick skillet, cook the onions on medium-high heat until they become golden, about 5-6 minutes. Add the Brussels sprouts, garlic, and vegetable broth and cover tightly. Cook for 3-5 minutes, adding more broth or water if skillet becomes dry. (I added another 1/2 cup of broth) Add the chickpeas, basil, and red pepper flakes.
From triplantstrong.blogspot.com
From triplantstrong.blogspot.com
SPAGHETTI SQUASH + BRUSSELS SPROUTS + BACON
2015-02-25 Bake on one side for 25 minutes, then flip the squash slices and cook for another 20 to 25 minutes, or until tender. Let the squash cool for about 10 minutes, then use a fork to pull the spaghetti squash noodles away from the skin. In a large sauté pan (not pre-heated), add the bacon + 1 tablespoon water, then place over a medium-high flame.
From saltpepperskillet.com
From saltpepperskillet.com
10 BEST ROASTED SQUASH AND BRUSSEL SPROUTS RECIPES - YUMMLY
2022-05-03 brussel sprouts, roasted red pepper, Italian parsley, sugar, freshly ground pepper and 4 more Herb & Roasted Garlic Salmon with Brussel Sprout Quinoa Salad Simply Quinoa walnuts, salt, cooked quinoa, olive oil, brussel sprouts, garlic and 9 more
From yummly.com
From yummly.com
ROASTED SPAGHETTI SQUASH WITH CUMIN CHICKPEAS AND CRISPY …
2019-08-20 Cut the squash into 2-3cm thick rounds and scoop out the seeds. Arrange in a layer on a baking tray, brush with olive oil, and season well with salt and pepper. Roast for 30-35 minutes until tender. While the squash is roasting, place the ingredients for the cumin chickpeas into a shallow baking dish. Season well and stir to combine.
From homegrown-kitchen.co.nz
From homegrown-kitchen.co.nz
SPAGHETTI SQUASH W/ CHICKPEAS & KALE RECIPE - LOVE AND LEMONS
1 spaghetti squash 1 to 2 tablespoons extra-virgin olive oil 1 shallot, sliced thinly 1 whole garlic clove ½ tablespoon minced fresh rosemary Pinch of chile flakes ½ cup chickpeas, cooked drained and rinsed (or roasted) 2 (packed) cups chopped kale leaves 1 tablespoon lemon juice ¼ cup chopped sun-dried tomatoes (or capers or olives)
From loveandlemons.com
From loveandlemons.com
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND CHICKPEAS
May 5, 2013 - Spaghetti Squash with Roasted Brussels Sprouts and Chickpeas recipe: The red pepper flakes make this dish slightly spicy, so reduce them if necessary.
From pinterest.com.au
From pinterest.com.au
CHICKPEA SPAGHETTI WITH BUTTERNUT SQUASH & BRUSSELS SPROUTS
Bring a large pot of water to a boil; cook pasta according to package directions. Meanwhile, in a 12-inch skillet sauté onion with olive oil until translucent (about 3-4 minutes). Add butternut squash and sauté three minutes. Stir in vegetable broth and bring to simmer, cook thoroughly (about ten minutes). Cool the sauce down and process ½ ...
From barilla.com
From barilla.com
ROASTED SPAGHETTI SQUASH WITH PARMESAN MUSHROOMS
2015-10-27 The Directions. Halve the spaghetti squash and remove the seeds. Drizzle the squash with olive oil, season with salt, and bake, cut sides down, until fork tender. Remove and let cool slightly. With a fork, shred the insides of the squash. Set aside. Next, saute the mushrooms, garlic, and spinach. Stir in the shredded squash, season with salt ...
From wellplated.com
From wellplated.com
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND CHICKPEAS
Apr 6, 2013 - Spaghetti squash is roasted whole and then sauteed with roasted Brussels sprouts, chickpeas, garlic, and basil in this light but satisfying vegan main dish.
From pinterest.de
From pinterest.de
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND CHICKPEAS
A place for your favorite vegan recipes! Please read the sticky thread before posting or commenting … Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Search within r/veganrecipes. r/veganrecipes. Log In Sign Up. User account menu. Found the internet! 11. Spaghetti Squash with Roasted Brussels Sprouts and Chickpeas. …
From reddit.com
From reddit.com
DELICIOUS RECIPES FEATURING SPAGHETTI SQUASH SLIDESHOW
2011-12-07 Spaghetti Squash with Roasted Brussels Sprouts and Chickpeas. I would happily eat two servings of this amazing meal. Get recipe for spaghetti squash with roasted Brussels sprouts and chickpeas here on Fat Free Vegan Kitchen. Spaghetti Squash Casserole with Ricotta and Spinach. With just a few simple ingredients, you can create a wonderful side …
From thedailymeal.com
From thedailymeal.com
SPAGHETTI SQUASH, BRUSSELS SPROUTS AND CRISPY SHALLOTS
2020-11-01 Instructions. Preheat your oven to 400F/200C. Slice the spaghetti squash in half and scoop out the seeds. Coat the inside with a little olive oil and salt and pepper, then bake for 40-50 minutes. When the spaghetti squash has cooked for about 30 minutes, heat 2 tablespoons of olive oil on medium heat in a large pan.
From downshiftology.com
From downshiftology.com
SPAGHETTI SQUASH BOATS WITH ROASTED BRUSSELS SPROUTS AND …
Place squash, cut side down, in a baking dish. Fill dish with ½ inch in depth of hot water. Bake the uncovered dish at 375 degrees for about 30-40 minutes. Let the squash cool, and scoop out the squash, and set the spaghetti squash and shells aside. In a pan, turn on medium heat and add avocado oil. Add the bell peppers and red onion to the pan.
From glutenfreefollowme.com
From glutenfreefollowme.com
SPAGHETTI SQUASH WITH ROASTED BRUSSELS SPROUTS AND CHICKPEAS
Feb 11, 2021 - Spaghetti squash is roasted whole and then sauteed with roasted Brussels sprouts, chickpeas, garlic, and basil in this light but satisfying vegan main dish.
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #main-dish #vegetables #easy #vegan #vegetarian #dietary #gluten-free #comfort-food #inexpensive #free-of-something #squash #taste-mood #savory #3-steps-or-less #4-hours-or-less #from-scratch
You'll also love