Pumpkin Brownies Low Carb Keto Gluten Free Recipes

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KETO PUMPKIN BROWNIES RECIPE



Keto Pumpkin Brownies Recipe image

Keto Pumpkin Brownies Recipe - Easy Flourless Low Carb Gluten Free Brownie Dessert with pumpkin and coconut flour - plus the video.

Provided by Easy Keto Living

Categories     Keto Desserts

Time 25m

Number Of Ingredients 7

3.5oz/100g Keto Chocolate
3.5oz/100g Butter
2 Tablespoons Stevia
Pinch of Salt
1/2 Cup Pumpkin Puree
2 Eggs
1/4 Cup Coconut Flour

Steps:

  • Preheat the oven to 350F/180C and line a baking tray with well greased baking paper.
  • Place the chocolate and butter in a small saucepan, place on the stove top over medium heat and cook until melted.
  • Pour the melted chocolate and butter mixture into a bowl.
  • Whisk in the stevia, salt, pumpkin and eggs until smooth.
  • Gently stir through the coconut flour until fully incorporated.
  • Pour the brownie batter into the prepared baking tin.
  • Place into the preheated oven for 20 to 25 minutes or until cooked through.
  • Remove from the oven, allow to cool and then cut into brownies.

Nutrition Facts : Calories 93 calories

PUMPKIN BROWNIES (LOW CARB, KETO, GLUTEN FREE)



Pumpkin Brownies (low carb, keto, gluten free) image

Provided by If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. I'd love to see you

Time 40m

Number Of Ingredients 9

1 cup almond flour
1 cup granulated erythritol
¼ cup cocoa powder
1 tsp baking soda
¼ tsp salt
¼ cup coconut oil, measured as a liquid
1 tsp vanilla extract
1 cup pure pumpkin puree (not pumpkin pie filling)
1 cup Lilly's dark chocolate chips (divided into 2 half cup portions)

Steps:

  • Preheat your oven to 350 degrees F. and prepare an 8X8 baking dish with nonstick spray.
  • Combine all dry ingredients into a medium bowl and whisk to remove any large lumps.
  • Add in the oil and vanilla extract and whisk together until combined. (You will get a sand like texture).
  • Stir in pumpkin puree and mix until well combined. The batter will be thick.
  • Fold in ½ cup of chocolate chips.
  • Pour the batter into the prepared baking dish and top with the remaining chocolate chips.
  • Bake for 28-30 minutes or until a toothpick comes out clean.
  • Allow to cool completely before cutting and serving. Enjoy!

Nutrition Facts : Calories 289 calories, Carbohydrate 4.8 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 8.9 grams fat, Fiber 2.1 grams fiber, Protein 1.6 grams protein, SaturatedFat 6.3 grams saturated fat, ServingSize 1, Sodium 253 grams sodium, Sugar 1.1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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