CREAMY PUMPKIN HUMMUS
I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 3 cups.
Number Of Ingredients 13
Steps:
- In a food processor, combine the first 9 ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with oil if desired; top with pumpkin seeds and pomegranate seeds. Serve with pita chips, apples and pears.
Nutrition Facts : Calories 153 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SAVORY PUMPKIN HUMMUS
I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.
Provided by Georgia J. Llewellyn
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 2h15m
Yield 16
Number Of Ingredients 11
Steps:
- Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
- Fold pumpkin seeds into hummus; garnish with paprika.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 11.3 g, Fat 3.1 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 280.7 mg, Sugar 1 g
CHIPOTLE-PUMPKIN HUMMUS
Spice up your week with this colorful Chipotle-Pumpkin Hummus recipe! Chipotle peppers in adobo sauce, canned pumpkin and toasted pepitas give this chipotle-pumpkin hummus its unique flavor. Pair this autumnal dip with pita chips for some added crunch.
Provided by My Food and Family
Categories Superfood Recipes
Time 8m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 5
Steps:
- Combine pumpkin, hummus, peppers and sauce.
- Top with pepitas.
- Serve with pita chips.
Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
PUMPKIN PEPITA HUMMUS
Make and share this Pumpkin Pepita Hummus recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 10m
Yield 2 cups
Number Of Ingredients 9
Steps:
- In food processor combine all ingredients except pumpkin seeds and parsley, until smooth.
- Sprinkle with parsley and pumpkin seeds before serving.
Nutrition Facts : Calories 245.8, Fat 15.5, SaturatedFat 2.4, Sodium 896.7, Carbohydrate 23.8, Fiber 4.1, Sugar 3.5, Protein 9.3
More about "pumpkin pepita hummus recipes"
ROASTED PUMPKIN SEED HUMMUS - HALF BAKED HARVEST
From halfbakedharvest.com
4.1/5 (33)Total Time 25 minsCategory Side DishCalories 233 per serving
- Right on the pan add the the pumpkin seeds (pepitas), 1 tablespoon olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon chili powder, salt and pepper. Toss well with you hands. Add the garlic cloves to one side of the pan (leave them in their skin). Roast for about 15-25 minutes or until seeds are cooked and begin to lightly brown. Remove the pan every 10 minutes to stir the seeds and check for doneness. Remove from the oven, let cool 5 minutes and then peel the skin away from the garlic. If the the garlic is not tender and fragrant when the seeds are done roasting, wrap them in foil and continue to roast until soft and roasted.
- Add the pumpkin seeds to a food processor and process until a smooth paste forms, scrap down the sides as needed. This took about 5 minutes. Once the pumpkin seeds form a paste, add the beans, lemon juice, and garlic. Pulse and blend until combined and the beans begin to puree, about 2-3 minutes. With the processor still going, stream in olive oil, blending continuously for a few minutes (and scraping down the sides if needed) until as smooth as desired. Add the remaining, 1/2 teaspoon of chili powder and smoked paprika. Blend until combined add some salt + pepper and taste, adding more if desired. Add hummus to a bowl and drizzle with extra olive oil. Start dippin!
PUMPKIN SAGE HUMMUS WITH ROASTED PEPITAS - HOORAH …
From hoorahtohealth.com
5/5 (6)Total Time 5 minsCategory Appetizer, SnackCalories 98 per serving
- Add 1/4 cup oil and 8 sage leaves to a small saucepan and place over medium heat for 5 minutes.
- Place the chickpeas in a small bowl of water and gentry rub them between your fingers to remove the skins.
ROASTED GARLIC PUMPKIN HUMMUS WITH TOASTED PEPITAS …
From saltandwind.com
Cuisine AmericanCategory Appetizer, SnackServings 1Total Time 30 mins
EASY PUMPKIN HUMMUS - PETER'S FOOD ADVENTURES
From petersfoodadventures.com
ROASTED PUMPKIN SEED HUMMUS - CRUMBS & CARAMEL
From crumbsandcaramel.com
5 MINUTE PUMPKIN SEED HUMMUS - TASTEFULVENTURE
From tastefulventure.com
PUMPKIN HUMMUS WITH PEPITAS
From johnsonwinery.com
PUMPKIN HUMMUS - THE URBEN LIFE
From theurbenlife.com
SAVORY VEGAN PUMPKIN HUMMUS - LEGALLY HEALTHY BLONDE
From legallyhealthyblonde.com
PUMPKIN HUMMUS | MCCORMICK
From mccormick.com
ROASTED GARLIC PUMPKIN HUMMUS WITH TOASTED PEPITAS RECIPE — …
From wp.saltandwind.com
MY EASY PUMPKIN HUMMUS RECIPE, THE BEST HUMMUS I’VE EVER …
From ducttapeanddenim.com
PUMPKIN HUMMUS - CLOSET COOKING
From closetcooking.com
ROASTED PUMPKIN HUMMUS - THE DARING GOURMET
From daringgourmet.com
PUMPKIN-AND-CHICKPEA HUMMUS WITH JALAPEñO OIL RECIPE - FOOD …
From foodandwine.com
HIGHLY ADDICTIVE ROASTED PUMPKIN HUMMUS - SIMPLYBEYONDHERBS
From simplybeyondherbs.com
HOW TO MAKE PUMPKIN HUMMUS | THE NOSHER - MY JEWISH LEARNING
From myjewishlearning.com
EASY PUMPKIN HUMMUS RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
RECIPES USING PEPITA SEEDS - THERESCIPES.INFO
From therecipes.info
PUMPKIN HUMMUS RECIPE | EATINGWELL
From eatingwell.com
GREEN PEA HERB HUMMUS WITH CHEESY PEPITA SPRINKLE - UP BEET …
From upbeetkitchen.com
PUMPKIN HUMMUS RECIPE | MYRECIPES
From myrecipes.com
SMOKY PUMPKIN HUMMUS RECIPE | MYRECIPES
From myrecipes.com
SAVORY PUMPKIN HUMMUS WITH POMEGRANATE SEEDS AND PEPITAS
From shaynaskitchen.com
EASY PUMPKIN HUMMUS - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
10-MINUTE SAVORY PUMPKIN HUMMUS: TRY THE RECIPE | FOX NEWS
From foxnews.com
ROASTED PUMPKIN HUMMUS | 12 TOMATOES
From 12tomatoes.com
SAVORY PUMPKIN HUMMUS - AT ELIZABETH'S TABLE
From atelizabethstable.com
SPICY CHIPOTLE PUMPKIN HUMMUS - AN EASY 5-MINUTE RECIPE!
From boulderlocavore.com
CREAMY CILANTRO-PEPITA HUMMUS | THAT GREEN LYFE
From thatgreenlyfe.com
PUMPKIN HUMMUS RECIPE - PUREWOW
From purewow.com
SAVORY PUMPKIN HUMMUS WITH SAGE AND GARLIC - TARA TEASPOON
From tarateaspoon.com
PUMPKIN HUMMUS - THE SPRUCE EATS
From thespruceeats.com
PUMPKIN SPICE HUMMUS [TASTES LIKE PUMPKIN PIE ... - THIS HEALTHY …
From thishealthykitchen.com
SWEET PUMPKIN HUMMUS - DELICIOUS AF FOOD
From deliciousaffood.com
PUMPKIN PIE HUMMUS RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
From whiskaffair.com
SMOKY PUMPKIN HUMMUS - THIS IS HOW I COOK
From thisishowicook.com
PUMPKIN HUMMUS RECIPE | LIVESTRONG.COM
From livestrong.com
CHILI PUMPKIN HUMMUS - GOURMET GARDEN
From gourmetgarden.com
PUMPKIN HUMMUS - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
HEALTHY, EASY PUMPKIN HUMMUS - THE AVOCADO NUT
From theavocadonut.com
PUMPKIN PIE HUMMUS - HEALTHIER STEPS
From healthiersteps.com
PUMPKIN HUMMUS RECIPE (VEGETARIAN, VEGAN, GLUTEN FREE)
From theherbeevore.com
PUMPKIN HUMMUS - WILDTREE
From wildtree.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love