Pumpkin Seed Arugula Pesto Sauce Vegan Recipes

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PUMPKIN SEED ARUGULA PESTO SAUCE (VEGAN)



Pumpkin Seed Arugula Pesto Sauce (Vegan) image

A mouthwatering selection from ExtraVeganZa, posted as written that makes a nice change for pasta dishes and pizzas from the traditional basil and walnut pesto. Add some nutritional yeast for cheeziness factor since this lacks parmesan or asiago cheese.

Provided by the80srule

Categories     Sauces

Time 20m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 6

1 1/2 cups raw pepitas (green pumpkin seeds, toasted recommended)
3 1/2 cups arugula, chopped
1/2 cup fresh parsley, chopped
4 garlic cloves, peeled
1/2 teaspoon sea salt
1/2 cup olive oil

Steps:

  • Toast the pumpkin seeds by placing them in a skillet on medium heat until they start to brown a bit. (Or by placing in a baking dish in the oven at 475F for 8-10 minutes.).
  • Place the toasted seeds in a food processor and grind until fine.
  • Add the garlic and salt then pulse again.
  • While the food processor is running, add handfuls of arugula and parsley through the top opening of the machine.
  • Keep adding as these get blended in until all of the greens are incorporated.
  • Pour the oil through the top opening and continue blending.
  • You might have to stop occasionally to scrape down the sides of the food processor.
  • Add more salt or oil to reach your desired flavor, then scoop the sauce into a jar, it will keep for about a week.

PUMPKIN SEED PESTO SAUCE RECIPE



Pumpkin Seed Pesto Sauce Recipe image

Pumpkin Seed Pesto, or pepita pesto, is a delicious pesto made without nuts! Pumpkin seeds are an easy substitution for pine nuts and provide a mild crunch in pesto sauce.

Provided by Kristina Todini, RDN

Categories     Sauces, Dressings + Dips

Time 5m

Number Of Ingredients 8

2 cups basil
⅓ cup pepitas (pumpkin seeds)
2 whole garlic cloves
½ cup extra virgin olive oil
⅓ cup nutritional yeast (or parmesan cheese)
⅛ teaspoon salt
⅛ teaspoon fresh cracked pepper
Optional: squeeze of fresh lemon juice

Steps:

  • Wash and prep the basil: First, make sure to clean your basil by placing it in a bowl of water and swirling around with your hand to clean off of any dirt. Once clean, lay your basil flat to dry or spin it in a salad spinner.
  • Blend the greens, pepitas, garlic, and oil: Next pulse the basil in a food processor with the pepita and garlic cloves. Process until finely chopped, then continue to pulse while drizzling in olive oil. You should use enough oil for the ingredients to be well coated.
  • Add nutritional yeast, spices, and lemon juice: Finally, add in nutritional yeast, salt, and pepper. Taste and add more as needed.

Nutrition Facts : ServingSize 1 serving, Calories 71 kcal, Carbohydrate 1 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 19 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 6 g

PUMPKIN PESTO SAUCE



Pumpkin Pesto Sauce image

Make and share this Pumpkin Pesto Sauce recipe from Food.com.

Provided by Chickenzombies

Categories     Sauces

Time 18m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can pumpkin
2 -3 tablespoons pesto sauce
1/2 cup grated parmesan cheese
1/2 cup orange juice
1/2 cup chicken broth
1 teaspoon dried basil
3 tablespoons Chardonnay wine
1/2 teaspoon crushed garlic
1 tablespoon butter
1 pinch dried red pepper flakes
salt and pepper

Steps:

  • Scoop pumpkin into a medium sized pot, add orange juice and butter, and simmer over medium heat.
  • Stir in the pesto sauce (you can add less, if it is especially strong), the chardonnay, basil, and garlic.
  • Simmer for 5 minutes, stirring often.
  • Stir in the red pepper flakes and chicken broth (you can also add more orange juice and chicken broth, a tablespoon at a time, if the sauce is too thick).
  • Season with salt and pepper, turn the heat to low, and cook about 3 minutes.
  • Turn the heat off, and stir in the Parmesan cheese. Stir in ground pepper to taste.
  • Let sit for 5 minutes for the flavors to blend, and then serve.
  • This is delicious with Walnut-Gorgonzolla tortellini and steamed edamame, topped with crushed Melba toast.
  • This is my first posted recipe--be gentle with me!

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