Pumpkin Seed Dried Cherry Trail Mix Recipes

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PUMPKIN-SEED DRIED CHERRY TRAIL MIX



Pumpkin-Seed Dried Cherry Trail Mix image

Make and share this Pumpkin-Seed Dried Cherry Trail Mix recipe from Food.com.

Provided by HawaiianBaker

Categories     Nuts

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups pepitas (baby pumpkin seeds)
1 cup almonds or 1 cup cashews
3/4 cup sunflower seeds
6 tablespoons maple syrup
1 cup cranberries or 1 cup raisins
1 teaspoon cayenne pepper
1 teaspoon garlic salt

Steps:

  • Toss the pepitas, almonds/cashews, sunflower seeds, and maple syrup.
  • Spread on a baking sheet lined with parchment.
  • Sprinkle cayenne pepper and garlic salt on top, evenly.
  • Bake at 300 degrees for 30-40 minutes, stirring twice. Mixture should be golden.
  • Remove from oven and let rest 3 minutes, then stir, breaking up the large clumps (otherwise it gets gooey and stuck to the parchment).
  • After the mixture has cooled, stir in the dried fruit.

Nutrition Facts : Calories 541.9, Fat 42.3, SaturatedFat 5.9, Sodium 88.7, Carbohydrate 29.6, Fiber 6.5, Sugar 14, Protein 20.5

PUMPKIN SEED TRAIL MIX



Pumpkin Seed Trail Mix image

Whether you're hiking in the hills or to the office, this mix makes a delicious andconvenient seasonal snack. Bursting with contrasting textures and flavors--salty pumpkin seeds, spicy ginger, crunchy almonds, chewy cranberries, rich coconut--the blend will dazzle your taste buds. It makes a great gift, too.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7

1 cup raw pumpkin seeds
1 tablespoon extra-virgin olive oil
Coarse salt
1/2 cup large unsweetened coconut flakes
1/2 cup whole almonds (toasted)
1/2 cup dried cranberries
1/4 cup candied ginger (cut into 1/4-inch pieces)

Steps:

  • Preheat oven to 375 degrees. Combine pumpkin seeds and olive oil on a rimmed baking sheet. Season with coarse salt. Toss to combine. Spread in a single layer. Toast, stirring halfway through, until golden, about 8 minutes
  • Place toasted pumpkin seeds, coconut flakes, almonds, dried cranberries, and candied ginger in a bowl. Mix to combine. Divide among jars, containers, or bags.

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