Pumpkin Seeds The Easy Way Recipes

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PUMPKIN SEEDS



Pumpkin Seeds image

Provided by Food Network Kitchen

Time 1h

Number Of Ingredients 0

Steps:

  • Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.
  • Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry. Don't blot with paper towels; the seeds will stick.
  • Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.
  • Add spices: Toss the seeds with olive oil, salt and your choice of spices (see below). Return to the oven and bake until crisp and golden, about 20 more minutes.
  • Sweet Toss with cinnamon and sugar (do not use salt in step 4).
  • Indian Toss with garam masala; mix with currants after roasting.
  • Spanish Toss with smoked paprika; mix with slivered almonds after roasting.
  • Italian Toss with grated parmesan and dried oregano.
  • Barbecue Toss with brown sugar, chipotle chile powder and ground cumin.

CINNASWEET PUMPKIN SEEDS



Cinnasweet Pumpkin Seeds image

These are a sweet twist on the usual roasted pumpkin seeds. Instead of salty and savory, they remind me of honey-roasted peanuts. Everyone who tastes these LOVES them!

Provided by Cathy Carson Goins

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h10m

Yield 12

Number Of Ingredients 6

4 cups pumpkin seeds, rinsed and dried
½ cup margarine, melted
2 tablespoons brown sugar
1 teaspoon ground cinnamon
¼ teaspoon salt
¼ cup white sugar, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine the pumpkin seeds, margarine, brown sugar, cinnamon, and salt in a bowl; stir to coat the seeds. Spread the seeds in a single layer in a 10x15 inch jelly roll pan.
  • Bake in the preheated oven for 15 minutes; stir and return to oven for 15 minutes more; remove from oven and sprinkle 2 tablespoons sugar over the seeds; stir to coat. Return to oven and bake another 15 minutes before removing again to sprinkle with remaining sugar and stirring. Bake another 15 minutes. Allow to cool before serving. Store leftover seeds in an airtight container.

Nutrition Facts : Calories 340.9 calories, Carbohydrate 14.8 g, Fat 28.6 g, Fiber 1.9 g, Protein 11.4 g, SaturatedFat 5.3 g, Sodium 145 mg, Sugar 6.9 g

PUMPKIN SEEDS THE EASY WAY



Pumpkin Seeds the Easy Way image

This is the best and easiest pumpkin seed recipe I have ever done. I hope your family enjoys it as much as mine.

Provided by LibbysMom918

Categories     Lunch/Snacks

Time 40m

Yield 2 Cups

Number Of Ingredients 4

2 cups pumpkin seeds
1 tablespoon oil
1 tablespoon melted butter
salt

Steps:

  • Wipe fibers from seeds, but do not wash.
  • Combine oil and melted butter and pour over seeds; toss to coat.
  • Spread out on large baking sheet.
  • Bake at 350 for 30 minutes or until golden brown and crisp.
  • Cool and store in covered container.

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

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