Pumpkin Smoothie Recipes

HEALTHY PUMPKIN SMOOTHIE

Healthy Pumpkin Smoothie image

A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!

Provided by Aleda Hill

Categories Fruits and Vegetables Vegetables Squash

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup light vanilla soy milk
½ cup pumpkin puree
6 ice cubes
1 small banana
1 scoop vanilla protein powder
½ teaspoon ground cinnamon

Steps:

Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.

Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g

PUMPKIN SMOOTHIE

Pumpkin Smoothie image

Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink.

Provided by Kat G

Categories 100+ Breakfast and Brunch Recipes Drinks

Time P1DT5m

Yield 4

Number Of Ingredients 4

Ingredients

1 (16 ounce) can pumpkin puree
2 cups milk
¼ cup brown sugar
2 teaspoons ground cinnamon

Steps:

Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 29.3 g, Cholesterol 9.8 mg, Fat 2.7 g, Fiber 3.9 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 327.8 mg, Sugar 22.8 g

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