Purple Shake Recipes

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PURPLE SMOOTHIE RECIPE



Purple Smoothie Recipe image

This purple smoothie is bursting with antioxidants, thanks to the blueberries and frozen pineapple. My kids love the bright purple color, and it also freezes well for popsicles!

Provided by Megan Gilmore

Categories     Breakfast

Time 5m

Number Of Ingredients 5

1/2 cup water
1/2 cup orange juice
1 frozen banana (, cut into pieces)
1/2 cup frozen pineapple
1/2 cup frozen blueberries

Steps:

  • Combine the water, orange juice, banana, pineapple, and blueberries in a high-speed blender, and blend until very smooth. Add a splash more water, if needed to help it blend.
  • Pour into a glass and serve right away.

Nutrition Facts : Calories 244 kcal, Carbohydrate 61 g, Protein 3 g, Sodium 10 mg, Fiber 6 g, Sugar 40 g, ServingSize 1 serving

PURPLE POWER PUNCH SMOOTHIE (MY KIDS' FAVE)



Purple Power Punch Smoothie (My Kids' Fave) image

This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It's fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference.

Provided by Jamie Nold Williams

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 6

Number Of Ingredients 12

½ cup nonfat vanilla yogurt (such as Dannon® Light and Fit®)
½ cup sliced strawberries
½ cup water
½ cup nonfat powdered milk
1 banana, cut in chunks
¼ cup blueberries, or to taste
¼ cup raspberries, or to taste
¼ cup blackberries, or to taste
2 scoops vanilla whey protein powder
1 cup crushed ice
3 tablespoons turbinado sugar (such as Sugar in the Raw®)
1 tablespoon honey

Steps:

  • Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.

Nutrition Facts : Calories 177.3 calories, Carbohydrate 26.5 g, Cholesterol 6.5 mg, Fat 0.7 g, Fiber 1.6 g, Protein 17.7 g, SaturatedFat 0.5 g, Sodium 141.9 mg, Sugar 22.1 g

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