QUICHE FOR ONE
Steps:
- In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives. , Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 154 calories, Fat 6g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 349mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
QUICHE FOR ONE
Steps:
- Preheat the oven to 450°. If the dough is very cold, let it warm up in the kitchen until it feels pliable. Roll it out on a lightly floured board to a circle approximately 9 inches in diameter, and fit it into the small tart form, pressing it firmly around the edges, trimming the overhang. Prick the bottom, then line the pan with foil buttered on its underside and fill it with dried beans or small baking stones. Bake for 10 minutes at 425°, turn down the heat to 375°, remove the foil and beans, prick the bottom again, and bake another 2 minutes.
- Meanwhile, as the shell is baking, crack the egg into a measuring cup, and add enough cream to make a scant 1/2 cup. Add the seasonings, and mix well. Scatter the prosciutto, ham, or bacon over the bottom of the tart, and pour in the egg-cream mixture, which will fill the tart shell right up to the top (if you have a little too much, just discard or add it to some scrambled eggs). Place on a Silpat-or foil-lined baking pan and bake for 25 minutes. Remove from the oven and let set for about 5 minutes, if you can wait that long before you dive in.
- Variations
- A quiche is a great catchall for goodies lurking in the fridge. You can vary the above just by adding a tablespoon or so of grated cheese-Gruyère, aged Cheddar or Gouda, or a French mountain cheese-you name it. Sautéed mushrooms, cooked asparagus, spinach, and zucchini make good fillings, as do cooked seafood, sausage, and spicy meats.
MEXICAN QUICHE FOR ONE
Hungry for a Mexican breakfast but don't want to fix for an army? Try this Mexican Quiche for one. Very simple to fix and simply delicious!
Provided by Witch Doctor
Categories Savory Pies
Time 55m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Starting with a cold skillet, heat tortilla about 45 seconds or until warm, turning once.
- Place tortilla into a greased 15 ounce casserole.
- Top with 1/4 cup of the cheese.
- In the same skillet, cook sausage, green pepper and jalapeno until sausage is cooked and green pepper is crisp-tender; drain well.
- Spoon over tortilla and cheese in casserole.
- In a small bowl, combine egg, milk or cream, and salt. Mix well.
- Pour egg mixture into casserole.
- Top with remaining cheese.
- Bake in a 350 degree F. oven for 30 to 35 minutes or until firm.
- Serve with salsa and cilantro, if desired.
Nutrition Facts : Calories 708.6, Fat 45.2, SaturatedFat 21.1, Cholesterol 350.2, Sodium 1022.9, Carbohydrate 25.6, Fiber 1.5, Sugar 1.7, Protein 47.5
PANCAKE QUICHE (FOR ONE)
This pancake quiche recipe came from my head. The pancake is the crust and the quiche is on the top. Preparation is simple and great if you are on the go. I love cheese and eggs, can't go wrong!
Provided by ColeCantCook
Categories Breakfast
Time 35m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Spray or butter Pan. Mix pancake mix, 2 TBS. of egg mixture, 2 Tbs. Coffee Creamer, Pour in pan. Cook in toaster oven on 350 for 5-7 minutes. Take out and let cool (the top should not be liquid).
- Mix 1 egg, 2 TBS. of Coffee Creamer, onion in a cup.
- Place 1 slice of cheese on top of pancake, and pour over quiche mixture.
- Place 1 piece of cheese on top of 1 slice of honey ham and roll tightly. Cut off the ends. Then cut in small pieces to make small pinwheels. Place them into the egg mixture.
- Bake 350 for 15 minutes or until quiche is just about done. Place 2 thin slices of tomato on top, sprinkle shreaded cheese and broil until top is crunchy.
- It's really easier than it sounds. Great for taking it with you. Good hot or cold.
Nutrition Facts : Calories 642.2, Fat 40.5, SaturatedFat 21.4, Cholesterol 518, Sodium 1397.6, Carbohydrate 33.1, Fiber 2.1, Sugar 4.1, Protein 36.6
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