Quick And Easy Keto Sweet And Sour Sesame Chicken Recipes
KETO SESAME CHICKEN
In this easy keto sesame chicken recipe, perfectly juicy chicken pieces are coated in an exquisite, super-flavorful Asian-style sauce.
Provided by Vered DeLeeuw
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together the sauce ingredients. Set aside.
- Cook the chicken: In a large frying pan, heat the avocado oil over medium heat. Season the chicken pieces with salt and pepper. Sauté them on all sides in the hot oil until cooked through, about 7 minutes.
- Give the sauce one more stir and add it to the pan. Reduce the heat to medium-low. Keep cooking and stirring until the sauce thickens and the chicken is well-coated, about 2 more minutes.
- Transfer the sesame chicken to a serving platter (lined with cauliflower rice if you wish). Drizzle it with sesame oil, sprinkle with sesame seeds and sliced green onions, then serve.
Nutrition Facts : ServingSize 0.25 recipe, Calories 327 kcal, Fat 15 g, SaturatedFat 3 g, Sodium 895 mg, Carbohydrate 9.5 g, Fiber 0.5 g, Protein 34.5 g, Sugar 4.5 g
EASY SWEET AND SOUR CHICKEN
This a really easy recipe that the whole family will enjoy! Serve over rice.
Provided by wmbloomer
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Combine flour, garlic powder, salt, and black pepper in a shallow dish.
- Roll and coat chicken cubes in flour mixture.
- Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
- Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
- Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
- Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
- Return chicken to the skillet.
- Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
- Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g
More about "quick and easy keto sweet and sour sesame chicken recipes"
KETO SWEET AND SOUR CHICKEN RECIPE - CAST IRON KETO
2019-07-28 Add the bell peppers and onion to the skillet and fry 5 minutes. Pour in the sauce and bring to a simmer, stirring frequently. The sauce should …
From castironketo.net
5/5 (4)Total Time 50 minsCategory Main CourseCalories 458 per serving
From castironketo.net
5/5 (4)Total Time 50 minsCategory Main CourseCalories 458 per serving
- Beat the eggs with the milk in a small bowl. In another bowl combine the Whey Protein Isolate and the salt.
- Once the skillet is hot, dip the chicken pieces one by one into the egg mixture then into the Whey mixture. Immediately drop into the oil and fry 3-4 minutes per side until golden brown – fry in batches making sure to not overcrowd the skillet. Once the chicken is fried transfer to a paper towel-lined plate to absorb the excess oil.
- Drain all but 1 tablespoon of the oil from the pan and place back over medium heat. Add the bell peppers and onion to the skillet and fry 5 minutes.
KETO SWEET AND SOUR CHICKEN (KETO, LOW CARB) - EASY KETO …
2019-03-22 2 cups chicken stock 2 Tablespoons arrowroot powder 6 Tablespoons cold water Instructions: Heat the oil in a large skillet on medium …
From easyketodishes.com
Category Chicken DishesCalories 888 per servingTotal Time 30 mins
From easyketodishes.com
Category Chicken DishesCalories 888 per servingTotal Time 30 mins
KETO SESAME CHICKEN - BETTER THAN BREAD KETO
2022-01-09 In a wok over medium-high heat, combine the liquid aminos, minced garlic, sesame oil, xanthan gum, water, and pinch of salt. In a non-stick skillet, coat the bottom with olive oil and cook the chicken thigh chunks. As the chicken chunks are almost done, heat the sauce mixture to high and bring it to a rolling boil.
From betterthanbreadketo.com
From betterthanbreadketo.com
QUICK AND EASY KETO SWEET AND SOUR SESAME CHICKEN TASTY RECIPES
2020-01-06 This tasty sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. Seasoned with coconut aminos and sesame seeds, this crispy chicken goes well with cauli rice to keep it keto friendly.
From anothersalad.blogspot.com
From anothersalad.blogspot.com
SLOW COOKER SESAME CHICKEN (KETO LOW CARB) - SEEKING GOOD EATS
2020-11-04 Instructions. Spray slow cooker with nonstick spray. Add chicken, green onion, soy sauce, garlic, ginger paste, and red pepper flakes to the pot. In a small bowl mix xanthan gum and sesame oil together until dissolved. Add to the slow cooker and stir. Cover and cook on low 4 to 6 hours or until chicken is done.
From seekinggoodeats.com
From seekinggoodeats.com
10 HEALTHY CHINESE CHICKEN STIR FRY RECIPES – KETO DINNER IDEAS.
2021-04-21 Get the recipe here. 9. Moo Goo Gai Pan. Moo Goo Gai Pan is a simple Cantonese cuisine stir fry made with chicken, mushrooms, and vegetables such as carrots, snow peas, bamboo shoots, and water chestnuts. The ingredients are tossed in a classic Chinese white sauce and served with rice on the side.
From trychinesegoodies.com
From trychinesegoodies.com
KETO SWEET & SOUR CHICKEN RECIPE - YOUTUBE
This delicious Keto Sweet & Sour Chicken recipe is so simple and easy to make at home and is incredibly healthy compared to its traditional version. You can'...
From youtube.com
From youtube.com
LOW CARB SESAME CHICKEN - THIS MOMS MENU
2019-08-22 Instructions. Slice the chicken breast (or thighs) into thin strips and set aside. In a small bowl combine the garlic, ginger, chili garlic sauce, brown sugar substitute, soy sauce, sesame oil and, xanthan gum. Mix well and set aside. Heat the avocado oil in a large skillet over medium-high heat.
From thismomsmenu.com
From thismomsmenu.com
SESAME CHICKEN KETO STIR-FRY (30-MINUTE RECIPE!)
Make the keto stir-fry sauce: Combine the soy sauce, rice vinegar, sweetener, sesame oil and garlic, stir well and set aside. Cook the chicken and zucchini: Heat a medium size skillet over medium heat. Add oil for frying. Thinly slice the chicken breast and season with salt and pepper. Add chicken to skillet and fry until lightly browned.
From maebells.com
From maebells.com
KETO SWEET AND SOUR CHICKEN - LOW CARB WITH JENNIFER
2019-11-13 Reduce the heat to medium and add in the green and yellow bell peppers. Cook for about 2 minutes just to soften them up a bit. Add in the apple cider vinegar, tomato paste, soy sauce, sweetener and xanthan gum. Stir well to incorporate the xanthan gum. Turn the heat back up to high just until the liquid starts to bubble.
From jenniferbanz.com
From jenniferbanz.com
KETO SESAME CHICKEN - BEST 30 MIN. LOW CARB DINNER …
2019-03-13 HOW TO MAKE KETO SESAME CHICKEN: Season chicken with salt, pepper and toss chicken with baking soda. Allow to sit while you make the bowl. To make the sauce and marinade, whisk together the broth, aminos, sesame oil, vinegar, five spice powder, chili flakes. Toss chicken with 1 tablespoon of the sauce. Allow to marinate for 10 minutes.
From lifemadesweeter.com
From lifemadesweeter.com
KETO SESAME CHICKEN RECIPE - LOW CARB & DELICIOUS! - TASTEAHOLICS
2022-04-28 2 tbsp sesame seeds 1/4 tsp xanthan gum Instructions To make your batter, combine a large egg with a tablespoon of arrowroot powder. Whisk very well and place your bite sized chicken thigh pieces in. Make sure to coat them all over. Heat up a tablespoon of toasted sesame seed oil in a large pan and add the chicken thighs.
From tasteaholics.com
From tasteaholics.com
KETO RECIPE - QUICK AND EASY KETO SWEET AND SOUR SESAME …
2020-03-17 #Quick #and #Easy #Keto #Sweet #and #Sour #Sesame #Chicken #Low-Carb # Ingredients 1 tablespoon vegetable oil 1 tablespoon butter 1 pound boneless chicken thighs, cut into small pieces 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 cup coconut aminos soy-free seasoning sauce 1/4 cup low-calorie natural sweetener (such as Swerve®) 1 teaspoon …
From paleorecipeyellowsquash.blogspot.com
From paleorecipeyellowsquash.blogspot.com
KETO RECIPE - LOW CARB SWEET & SOUR CHICKEN - THE KETO LIFESTYLE
2020-09-20 Keto Recipe – Low Carb Sweet & Sour Chicken. September 20, 2020 December 7, 2020 - 165 Comments. December 7, 2020 - 165 Comments.
From ketoie.com
From ketoie.com
31 QUICK & EASY KETO CHICKEN RECIPES FOR DINNER
2020-03-09 30 Fantastic Low Carb Chicken Recipes. Keto Tuscan chicken is a delicious dish made with chicken fillets, spinach, and cherry tomatoes in a buttery, creamy sauce. This keto Parmesan Crusted Chicken is a crunch and flavorful way to serve chicken without the carbs of a heavily breaded alternative. All you need is fresh Parmesan, mayonnaise, and ...
From delightfullylowcarb.com
From delightfullylowcarb.com
KETO SESAME CHICKEN - FIT MOM JOURNEY
Keto Sesame Chicken. Yield: 6 servings. Prep Time: 20 minutes. Cook Time: 10 minutes. Total Time: 30 minutes. Keto Sesame Chicken is a low carb take on an Asian takeout classic. Battered and air fried (or fried) chicken pieces coated in a sesame sauce made low carb, ketogenic, paleo, sugar free, grain free, and a THM:S.
From fitmomjourney.com
From fitmomjourney.com
EASY KETO SWEET AND SOUR CHICKEN! LOW CARB SWEET AND SOUR …
How to make keto sweet and sour chicken Stir together all ingredients for the sauce in a bowl. Lightly season chicken pieces with salt and pepper. Heat avocado oil in a wok. Add chicken and stir until lightly browned on both sides & cooked Add bell peppers and stir for another minute. Add sauce mixture in and simmer for 5 minutes.
From kimspireddiy.com
From kimspireddiy.com
KETO LOW CARB SWEET AND SOUR CHICKEN STORY
Easy low carb Chinese food idea for quick dinner. ... KETO LOW CARB SWEET AND SOUR CHICKEN. Grab the Recipe. Instructions. Instructions. HOW TO MAKE KETO LOW CARB SWEET AND SOUR CHICKEN. Swipe Up . Stir together all ingredients for the sauce in a bowl. Stir together all ingredients for the sauce in a bowl. Swipe Up . Need a yummy keto dinner …
From kimspireddiy.com
From kimspireddiy.com
TOP 10 QUICK & EASY KETO CHICKEN MEALS — RECIPE COLLECTION
2021-11-25 Chicken skillet with mushrooms and Parmesan Comfort food at its finest. Get ready to cuddle up with a bowl of this rich (and wholesome!) chicken skillet. 5 g 8. Asian keto chicken stir-fry with broccoli This five-ingredient keto meal is a weeknight hero. The stir-fry is served with spicy mayo to add some extra fat and punch of heat. 5 g 9.
From dietdoctor.com
From dietdoctor.com
KETO RECIPE - LOW CARB SWEET & SOUR CHICKEN - RECIPES FOR SUGAR ...
Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice!
From recipesforsugarpatients.com
From recipesforsugarpatients.com
QUICK AND EASY KETO SWEET AND SOUR SESAME CHICKEN | RECIPE
Mar 8, 2019 - This sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. This crispy chicken goes well with cauli rice to keep it keto friendly.
From pinterest.com
From pinterest.com
KETO SWEET AND SOUR CHICKEN : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. ... Quick Easy Desserts No Bake Bisquick Garlic Biscuits Recipe Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking …
From recipeschoice.com
From recipeschoice.com
KETO SWEET AND SOUR CHICKEN - MAMA BEAR'S COOKBOOK
2020-01-10 Sweet & Sour Sauce ½ cup apple cider vinegar ⅓ cup no sugar added ketchup ⅓ cup water ½ cup lakanto golden monk fruit sweetener 2 tbsp soy sauce or coconut aminos 1 tsp sesame oil ¼ tsp xanthan gum Optional 1 small white onion 1 green or red bell pepper Cook Mode Prevent your screen from going dark Instructions Equipment Needed
From mamabearscookbook.com
From mamabearscookbook.com
QUICK AND EASY KETO SWEET AND SOUR SESAME CHICKEN FOOD
This tasty sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. Seasoned with coconut aminos and sesame seeds, this crispy chicken goes well with cauli rice to keep it keto friendly. Provided by Fioa. Categories Main Dish Recipes Chicken Sweet and Sour Chicken Recipes. Time 20m. Yield 4
From wikifoodhub.com
From wikifoodhub.com
EASY SESAME CHICKEN RECIPE - CRUNCHY CREAMY SWEET
2020-03-28 Bake for 10 to 12 minutes in 375 degrees F. skinny: to cut down on calories, skip the cornstarch coating for chicken and brown chicken pieces in olive oil in pan. Add sauce and simmer until thickened. honey: add 3 tablespoons of honey in place of brown sugar, to sauce mixture. Whisk and add to chicken.
From crunchycreamysweet.com
From crunchycreamysweet.com
SARA LOUISE'S KETO SWEET AND SOUR CHICKEN RECIPE - KETOFIRST
2018-11-14 In a wok or frying pan add two tablespoons of olive oil or coconut oil. Simmer one tablespoon of minced ginger (for pungent) One small onion minced. Simmer for 5 minutes. Cut up 2 large chicken cutlets into strips and add to pan. Simmer chicken for 5-8 minutes turning every few minutes. Add one red pepper cut into chunks.
From ketofirst.com
From ketofirst.com
EASY LOW-CARB SESAME CHICKEN RECIPE - SIMPLY SO HEALTHY
In a small mixing bowl, whisk together the water, gluten-free soy sauce, Pyure, red pepper flakes, and 2 teaspoons of the sesame seeds. (Reserve the remaining 1 teaspoon sesame seeds.) Heat a large skillet over medium high heat. Add 1 tablespoon of the avocado oil. When the oil is hot, add the chicken cubes, spreading them so they don't touch.
From simplysohealthy.com
From simplysohealthy.com
INSTANT POT KETO SESAME CHICKEN RECIPE - KETOFOCUS
2022-01-05 Keto Sesame Chicken Directions. Add chicken to the liner of the Instant Pot and season both sides with salt and pepper. In a small bowl, whisk together, sugar-free maple syrup, liquid aminos, onion powder, ketchup, sesame oil, garlic and red pepper flakes. Pour sauce over chicken. Pressure cook on high for 8 minutes.
From ketofocus.com
From ketofocus.com
EASY 15-MINUTE SWEET AND SOUR CHICKEN - AVERIE COOKS
2022-04-13 Make the sweet and sour sauce: It consists of sugar, apple cider vinegar, ketchup, soy sauce, sesame oil, brown sugar, garlic, corn starch, and water. Add everything but the water and cornstarch to a saucepan. Bring the sauce to a boil, then combine the water and cornstarch in a separate bowl before adding it to the homemade sweet and sour sauce.
From averiecooks.com
From averiecooks.com
EASY SESAME CHICKEN - DINNER, THEN DESSERT
2022-04-14 Instructions. To make the sauce mix all the ingredients together and to prepare the batter, add the ingredients together until just combined. Add the chicken pieces to the batter and coat while heating 3 inches of oil to 350 degrees and add the chicken to the oil in batches, frying until golden brown.
From dinnerthendessert.com
From dinnerthendessert.com
SESAME CHICKEN (QUICK & EASY) - SPEND WITH PENNIES
2019-12-02 Toss chicken with egg, cornstarch and soy sauce. Refrigerate 15 minutes. Combine sauce ingredients in a small bowl. Heat vegetable oil over medium-high heat. Add chicken in batches and stir-fry until browned and cooked through, about 5 minutes. Add sauce and simmer until thickened, about 3-4 minutes. Garnish with sesame seeds and green onions.
From spendwithpennies.com
From spendwithpennies.com
THE KETOGENIC DIET: KETO SWEET AND SOUR CHICKEN
2018-10-08 Leave it for about 20 minutes. Dip the chicken pieces in beaten eggs and double coat in psyllium husk. Fry in oil. Combine soy sauce, apple cider vinegar, garlic powder, tomato puree, and stevia. Heat in a saucepan. Once it reaches a boil, lower the heat and add diced onion and bell peppers. Cook until tender.
From somethingiscooking.com
From somethingiscooking.com
DINNERTIME | KETO SESAME CHICKEN
Add soy sauce, ketchup, and red pepper flakes to the pressure cooking pot and stir to combine. Pressure cook on high for 3 minutes. When timer beeps, turn pressure cooker off and do a quick pressure release. Add sesame oil and honey to the pot and stir to combine. In a small bowl, dissolve cornstarch in water and add to the pot.
From dinnertime.com
From dinnertime.com
BAKED SWEET AND SOUR CHICKEN - KETO RECIPE - LOW CARB YUM
2021-02-15 Mix the breading ingredients into one bowl and leave the eggs in another bowl. Cut the chicken into bite-sized pieces. Try to keep them all the same thickness so that they bake at the same rate. Then, dip each piece of chicken into the eggs, let the excess egg drip off, and then coat them in the breading.
From lowcarbyum.com
From lowcarbyum.com
LOW CARB SWEET & SOUR CHICKEN - RULED ME - RECIPES
1. Cube chicken into ~1″ chunks. 2. In a food processor, combine pork rinds, parmesan cheese, and almond flour. Grind until a meal-like substance is formed. Then, drip the chicken in the egg and coat in the pork rind mixture and set on a plate. 3. …
From ruled.me
From ruled.me
QUICK AND EASY KETO SWEET AND SOUR SESAME CHICKEN BEST FAMILY …
2018-05-22 If you're after a Recipes or menu for Quick and Easy Keto Sweet and Sour Sesame Chicken, you've located it, ... If this Quick and Easy Keto Sweet and Sour Sesame Chicken recipe suits your family's flavor, please share, remark and bookmark this web site, so others know very well what you know. Many thanks for the visit! Videos For Quick and Easy …
From accadeonline.blogspot.com
From accadeonline.blogspot.com
KETO SWEET AND SOUR SAUCE | SUGAR FREE - MAMA BEAR'S COOKBOOK
2020-02-28 How to make Keto Sweet and Sour Sauce. Combine the sesame oil and xanthan gum in a medium saucepan and stir until the xanthan gum is fully mixed with the oil. Slowly whisk in the apple cider vinegar so that it mixes in well with the xanthan gum, then pour in the water, soy sauce, ketchup and sweetener. Bring the sauce to a boil, reduce to a ...
From mamabearscookbook.com
From mamabearscookbook.com
KETO SESAME CHICKEN RECIPE - KETO DIET MEAL IDEAS
Ingredients Needed to Make Keto Sesame Chicken 1 ½ lbs Boneless skinless chicken breast cut into bite-sized pieces ½ tbsp Xanthan gum Salt and pepper to taste 3 tbsp Soy sauce or coconut aminos 2 tbsp Swerve brown sugar substitute 1 tsp Rice cooking wine 2 tsp Ginger paste 2 tsp Minced garlic 2 tsp Sesame oil divided 1 tbsp Olive oil
From ketodietmealideas.com
From ketodietmealideas.com
SUGAR FREE SWEET AND SOUR CHICKEN - THE SUGAR FREE DIVA
Start by using a whisk or fork to mix together the soy sauce, ginger, pineapple juice, sugar alternative, and vinegar in a medium mixing bowl. Set this bowl aside. In another mixing bowl, use a fork or a whisk to mix together the corstarch and water. Then set this bowl aside as well.
From thesugarfreediva.com
From thesugarfreediva.com
YUMMY KETO SWEET AND SOUR CHICKEN RECIPE - BODYKETOSIS
2019-10-25 Cut chicken into pieces and season to taste with salt and pepper. Combine pork rinds, almond flour, and Parmesan in a bowl. Heat olive oil in a skillet. Dip chicken into eggs and coat with pork rind mixture. Fry in oil until golden. Combine all sauce ingredients in a saucepot. Simmer for 5 minutes. Pour sauce over chicken and stir to coat. Serve.
From bodyketosis.com
From bodyketosis.com
20 QUICK AND EASY KETO CHICKEN RECIPES - SUGARLESS CRYSTALS
20 Quick and Easy Keto Chicken Recipes. Keto chicken recipes online come in so many easy choices. Options of delicious low carb chicken recipes range from savory, spicy and even some with a sweet flavor. From butter chicken, chicken meatballs. keto wings and creamy stuff chicken these 20 recipes have exactly what you are craving!
From sugarlesscrystals.com
From sugarlesscrystals.com
KETO SWEET AND SOUR CHICKEN RECIPE
2019-03-02 Heat the olive oil in a wok and once hot, fry the chicken pieces until lightly colored and cooked through. Reduce heat to moderate and add the peppers, garlic, ginger, and bamboo. Cook for two minutes until they have softened and started to caramelize. Add the Keto ketchup, vinegar and tamari to the wok.
From ketosummit.com
From ketosummit.com
KETO RECIPE - LOW CARB SWEET & SOUR CHICKEN - YOUTUBE
Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a k...
From youtube.com
From youtube.com
TASTY KETO SESAME CHICKEN - BUTTER TOGETHER KITCHEN
2021-06-16 Chop chicken into bite sized pieces and cast with salt and pepper to desired taste. Place chopped chicken into zip lock bag. Sprinkle in 1/2 tbsp of Xanthan gum. Close the bag and shake to coat the chicken pieces evenly. In a large skillet, heat olive oil and sesame oil and cook chicken in batches over medium high heat until cooked through.
From buttertogetherkitchen.com
From buttertogetherkitchen.com
SWEET SESAME SAUCE - THERESCIPES.INFO
Salmon Steaks with Sweet Sesame Sauce - OlympiaSeafood top olympiaseafood.com. 1 T sesame oil. 1/4 cup soy sauce. 1/4 cup brown sugar. 2 fresh salmon steaks (about 1 pound total) sesame seeds and minced green onion for garnish. In a small bowl, combine the ginger, garlic, sesame oil, soy sauce and brown sugar. Stir until the sugar is dissolved. Place your salmon …
From therecipes.info
From therecipes.info
QUICK AND EASY KETO SWEET AND SOUR SESAME CHICKEN
Heat oil and butter in a skillet over medium heat. Add chicken pieces; season with salt and pepper. Cook until crispy and golden, about 5 minutes. Combine coconut aminos and sweetener in a bowl; whisk well until fully dissolved. Pour over chicken; simmer over low heat until sauce has thickened, about 7 minutes. Sprinkle with sesame seeds before ...
From plain.recipes
From plain.recipes
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love